What's your weight loss rate?
Replies
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58lbs in 340 days = 0.17 per day (lol kinda sad)
1.2lbs a week sounds better!!0 -
Congrats to all. You are all doing great!0
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Mine weight loss has been pretty slow: 15 lbs in 79 days.
.19 lbs/ day & 1.36 lbs a week.0 -
32 pounds in 584 days, or .055 lbs/day.
Despite maintaining a deficit of ~750 calories/day for approximately 530 of those 584 days (yes, took a couple of breaks).
No, I don't know what the eff I'm doing wrong (I've tried EEEEEVVVEERRRRYYYTHIIIING), but whatever it is, don't be like me.
Only 60 lbs to go! Goal, I'll see ya sometime in 2017!
:grumble:
Have you considered that your settings for your activity level (not including exercise) might be too high? For instance, if you have a desk job, but are in the category for salesman or teacher, your daily goal for caloric intake will be a few hundred calories too high. The same goes for exercise categories/descriptions.0 -
1st month - 16 lbs
2nd month - 6 lbs
3rd month - 6 lbs
4th month - 10 lbs
5th month - 4 lbs (so far....)
Total...see ticker0 -
So far... 8 lbs in 14 days, so .77 per day lost
Im sure this will change very quickly though0 -
32 pounds since April 1, 2013 = 1.59 pounds a week. In actuality, I lost faster the first couple of months and it has slowed to 5-6 pounds a month now.0
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88 pounds lost since 1/17/2013
202 days or 28 weeks or 6 months, 21 days or 17,452,800 seconds
12.57 pounds per month
3.4 pounds per week
.43 pounds per day0 -
As of today I'm down 7.6 lbs since 7/21 (17 days ago) so I'm at about .45 a day. Most of this is water weight I dropped within the first couple days though.0
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14lbs in 26 days so about .538 a day0
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Mine weight loss has been pretty slow: 15 lbs in 79 days.
.19 lbs/ day & 1.36 lbs a week.
That's an awesome rate especially since you don't have a lot to lose.0 -
You are doing great! I break my loss down in how long it takes me to lose each 10 lbs...
1st 10 lbs - 2 weeks (5.0 lbs/week)
2nd 10 lbs - 8 weeks (1.3 lbs/week)
3rd 10 lbs - 29 weeks (0.3 lbs/week, it was a HORRIBLE plateau, I don't want to take about it)
4th 10 lbs - 9 weeks (1.1 lbs/week)
5th 10 lbs - 49 weeks (couldn't exercise - spinal surgery, I consider this forced time off)
6th 10 lbs - 10 weeks (1.0 lb/week)
The most recent 5 lbs has taken 6 weeks, 0.8 lbs/week.
Obviously, the rate of loss changes (usually slows) as time goes by. I am uber okay with this. As long as I keep headed in the right direction. All in all, not counting the 49 weeks I was "off" due to surgery, I have lost 75 lbs in 64 weeks, which is a grand total of 1.2 lbs/week.0 -
I dont know my exact weight loss rate because when i first started dieting i went on and off a lot, but as of the last several weeks i average 0.8-1lb a week.0
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Averages out about 2 pounds a week for around a year. (but I had a whale of a lot to start with, and :blushing: whale was not a typo)0
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about .08 lbs a day or i like to look at it as alil over a 1/2 lb a week! the closer to your goal you get the harder it is to lose slow and steady wins the race, i guess ;]0
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I have lost 19lbs in last 35days, so 0.5lbs a day ( i have every saturday off) and have days where i stick at same weight or lose more or less. AF at the moment so expecting to gain 1-3lbs BOO!x0
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Average is about 1 pound every 10-14 days since the beginning of the year, though I went through a couple health setbacks. I'm just happy to be going in the right direction. In my opinion, a loss is still a loss, no matter how slow it seems. I'm involved in 3 challenges right now, so I'm hoping my average does go up slightly.
Congrats to everyone on their successes!0 -
38 pounds in 95 days so .4 pounds a day. I have had my ups and downs, and I expect them and embrace them.0
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15 pounds in 165 days0
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I started the beginning of July. Rate = 1 to 2 lbs a month. But I might not see any loss this month, so we'll just say 1 lb per month. I hope to increase that rate just a bit once September comes.0
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