Give me your smoothie recipes!
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Green smoothies FTW!
2 cups chopped kale
1 whole banana
1 1/2 cups mixed fruit (i buy the big frozen bags)
1 1/12 cups cocunut water (or plain water, orange juice, V8 fusion splash...whatever you have)
1 tbsp ground flaxseed
yummy yummy yummy....0 -
I'm don't think this is what you're looking for, but my daily morning smoothie:
3 bananas
2 cups of almond milk
4 tbs almond butter
1/2 cup of oats
2 scoops of whey protein.
1120 delicious calories :laugh:
Haha! Not quite yet, maybe when I am training hard and eating at a surplus hopefully in a few months!
Or I could cut out a couple of bananas and tablespoons of almond butter!0 -
I generally use whatever I have at the moment. My typical choice of ingredients include:
- Light cranberry juice
- Orange juice
- Nonfat vanilla Greek yogurt
- Whatever fruit I have at the time
- Peanut butter
- Crushed Nature Vally Crunchy granola bars
- Vanilla protein powder (only after a long run to help with recovery)
- Spinach
The other day I had cranberry juice, yogurt, and a peach. It was amazing! Another favorite of mine is peanut butter, yogurt, Nature Valley Oat flavored bar, and banana.
Also, if you live near a 5 Below store they have a great smoothies recipe book for $5. If not, I'm sure you can find books similar to it elsewhere.0 -
I get a general idea for my smoothies from http://simplegreensmoothies.com. They have some great ideas and a bunch of variety. To almost every smoothie, except ones I have used banana and pb, I add a few sprigs of mint and some lime juice. This combo makes it so refreshing. I just experiment with mine. Good luck. If you find any good combonations please share.
wow! thanks so much for this website. I have been just trying several "green" recipes on my own, but this website really helps.0 -
A go to for me is my Spinach and Strawberry Smoothie...
1 cup Almond milk
1/2 box frozen chopped spinach (throw it in the blender frozen)
5 - 7 frozen unsweetened strawberries
2 tbls chia seeds
1 tbl oat bran
sweetener of your choice (I use Torani's sugar free drink flavors)
Blend and enjoy (the chia seeds thicken the smoothie beautifully!).0 -
I like my smoothies more creamy and less icey so I don't add ice cubes. I make mine with regular yogurt frozen (not frozen yogurt from the ice cream aisle but yogurt from the yogurt section put in the freezer). I keep a variety of flavors and then add frozen bananas and other frozen fresh fruit depending on the flavors i'm going for. I also add a scoop of protein powder (currently have 3 flavors, vanilla, chocolate and mango). Sometimes I'll add chocolate syrup and peanut butter instead of the other frozen fruit. Some of my current favorites are:
Banana Split - Strawberry yogurt, 1/2 frozen banana, handfull frozen pineapple chunks, frozen strawberries, chocolate syrup, chocolate protein powder, milk.
Pina Colada - Pineapple coconut yogurt, 1/2 frozen banana, handfull frozen pineapple, shredded coconut, coconut milk, vanilla protein powder - never have added rum but if you're under your cals for the day you might as well.
Key Lime Pie - Lime yogurt, lime juice from 1 lime, 1 frozen banana, vanilla protein powder, milk and 2 graham crackers - yum.
Peach Mango - Peach yogurt, handful frozen peach, handfull frozen mango, 1/2 frozen banana, scoop mango protein powder, milk.
I haven't made it yet but I'm going to try a S'more smoothie - Boston creme pie yogurt, chocolate syrup, marshmallow cream, chocolate protein powder, milk 2 or more graham crackers.
I've been adding frozen kale to all of these recently and I'm not a big fan of the chunks of kale stems that don't get blended up but it doesn't change the flavor just the texture so I can live with it for the benefits of the kale.
These really end up more the texture of softserve ice cream than a smoothie but they cure any evening sweets craving that I have. I usually make a pitcher full in my ninja and eat half of it and put the other half in a cup and freeze it. I can put one of the frozen cups in the microwave for 45 seconds and viola, almost instant creamy smoothie satisfaction.0 -
I call this my guilt free milkshake,
1 cup of almond milk
2 dates
1 small frozen banana ( cut in qtrs.)
1 tps of ground cinnamon
1 tps of organic maple syrup
Use blender
Enjoy!0 -
bump0
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1 c carrot juice
1/2 c nonfat plain greek yogurt
1/2 c grapes
1/2 c blackberries
1/2 c pineapple
1 multi vitamin
240 calories
I ground up my multi vitamin in the smoothie because I'm a pansy and can't swallow them. I use carrot juice becasue there is less sugar than using a fruit juice...and then for fruit I use whatever I have in the freezer and fresh--bonus of using frozen fruit is you don't have to add ice cubes, but you may want to use more juice other wise it is super thick. Usually I do add 1/2 of a banana but this morning I forgot to...0 -
Beet-Chocolate Smoothie
I know right? Sounds terrible, but I love it - of course I love beets.
3 boiled beets (cover and boil beets in 1 1/2 inches of water - reserve the water for the smoothie)
4 tablespoons unsweetened coco powder (more or less to taste)
2 cups unsweetened low fat almond milk
(Makes two servings - less than 100 calories per serving and the health benefits of beets are amazing!!)
Blend everything - add Ice if you like it really cold. I make it the night before pop it in the fridge. My family does not like it at all, so it is not for everyone.0 -
mine typically consist of (this gives me two servings):
1 cup of spinach
1/2 cup of kale
1 cup of frozen berries
1 banana
1 advocado
6 canned peach slices (I can my own, they're in a VERY light syrup)
water to thin to desired consistency
the fruit completely masks the taste of the greens, and the banana and advocado make is nice and creamy!0 -
I drink a smoothie every morning, my go to green smoothie is
Handful of spinach, parsley, lemon, celery, something sweet (e.g peaches, apples, kiwi, strawberries etc), coconut water and chia/flax seeds. Blend until smooth and drink. It's really good.0 -
Hmm, throwing in spinach seems popular. Is there any weird taste or consistency cuz of the spinach?
I'm a big fan of milkshakes, so my fave smoothie has always been:
- a banana
- cup of soymilk - I use Silk light vanilla
- 1 tbsp peanut butter
- 1/2 cup ice cream - I use the churned, no-sugar-added variety. Only adds 5 grams of sugar
It's absolutely delicious, and more importantly - still pretty healthy. 350'ish cals, 26 grams of sugar (mostly the banana) and a decent 15 grams of protein - more if you use real milk0 -
I have extremely basic smoothies every morning - 1 or 2 types of frozen fruit, a banana, orange juice, and flaxseed. If I have spinach I add that too.0
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I get a general idea for my smoothies from http://simplegreensmoothies.com. They have some great ideas and a bunch of variety. To almost every smoothie, except ones I have used banana and pb, I add a few sprigs of mint and some lime juice. This combo makes it so refreshing. I just experiment with mine. Good luck. If you find any good combonations please share.
OMG! You are amazing, i am so loving this website. Normally ill just throw in a bunch of fruit and call it even but i am so trying out some of these new smoothies. Thanks!0 -
Half an apple
1 cup almond milk
1 scoop vanilla protein powder
a few shakes of cinnamon
Blend and it tastes like the milk left over after a bowl of Apple Jacks.0 -
bump0
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1 ounce of organic pumpkin seeds (unsalted, of course)
1/2 medium banana
1/4 avocado
large handful of kale
1/4 cup blueberries
6 medium slices of gala apple0 -
Las night I made the s'more smoothie I had been dreaming about. It was good for a treat yet not too bad on the calories.
1 container Friendly Farms Whipped Chocolate Yogurt - frozen
1.5 cups 2% milk
1 scoop chocolate protein powder
1 frozen banana
2 Tbs marshmallow fluff
2 graham crackers
I only ate/drank half of it and froze the other half for tonight so it was only about 600 cals.0 -
I like a quarter c of light and fit vanilla yogurt; quarter cup skim milk; a t of french vanilla dry cream and my fruit of choice...mango,strawberries,blueberries...Makes one nice cup, and not a whole lot of calories0
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