What's your weight loss rate?

1356

Replies

  • mebepiglet123
    mebepiglet123 Posts: 327 Member
    11lbs in 39 days = .282lbs per day, 5.57 weeks 1.97 lbs per week
  • xeno8604
    xeno8604 Posts: 193 Member
    Lost 60 lbs in 6 months, rate of .33 lbs a day, or 2.3 lbs a week. Hit a plateau but still doing what I am doing!!
  • sadhanagopal
    sadhanagopal Posts: 24 Member
    Hi

    I started my weight loss journey two weeks back weighing at 157.3 lbs. The end of first week, I had lost 2.2 lbs and weighed 155 lbs. But since then, its been 4 days since my last weigh in and I have not lost any weight at all. Is this normal? I have increased walking time and well within my calorie limits. Should'nt I be losing more weight right at the beginning? Feeling low and depressed!
  • leeanneowens
    leeanneowens Posts: 319 Member
    About .16 lbs. per day, or about 5 lbs. per month.
  • RunFarLiveHappy
    RunFarLiveHappy Posts: 805 Member
    Well it definitely hasn't been a consistent pace, but rounding it out over the last almost 14 months...

    119.3 pounds lost / 389 days (as of last weigh in 08/04) = 0.3066838 pounds per day ???? or 2.14678663 pounds per week or 9.30274207 per month lol.
  • danholden4006
    danholden4006 Posts: 66 Member
    I lost 22 in 110 days, means 0.2 per day or 1 pound every 5 days. would love to hear about yours.

    28.2 pounds in 365 days or 0.077 pounds per day. One year ago I said I wanted to do something about my weight. It's only been about 6 months since I got off my butt and started to do something.
  • _abbie
    _abbie Posts: 24
    roughly a pound a week. super slow, but getting there....
  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
    About a pound a week, which is exactly what I'm trying to do.
  • fierydeluge
    fierydeluge Posts: 63
    Mine's about 50 lbs in the last 6 months. That's about 2.1 lbs per week.
  • nwg74
    nwg74 Posts: 360 Member
    154 pounds in the first year so 3 pounds a week for that first year. By the end of the second year it was 202 and so went down down to 0.9 pound a week average or 2.2 pounds over all 2 years.
  • Phrick
    Phrick Posts: 2,765 Member
    54.4 lost in 167 days
    average daily loss 0.32 lbs
    average weekly loss 2.27 lbs
    Starting BMI 39.9
    Current BMI 31.4
  • aquarabbit
    aquarabbit Posts: 1,622 Member
    5.2 lost in 21 days, so 0.25 per day and 1.7 per week. More than I thought actually!
  • LSJC18
    LSJC18 Posts: 48 Member
    Well I've been at this for a month... and my weekly rate is 2.2lbs~ It's slowly slowing down now though..
  • ruwise
    ruwise Posts: 265 Member
    I've lost 52.6 in 210 days which I work out at about 0.25 lb's a day. It's been slower recently and I'm nearly at the half way point but I expect the second half to take way longer.
  • paulperryman
    paulperryman Posts: 839 Member
    244lbs - 195lbs (49lbs lost) in 167 days, 21 hours, 28 minutes and 25 seconds
    for the first month i lost about 1.25Kg every 7 days. then it slowed with recomposition.
    average of 0.29 lbs a day over the near 6 months

    have hit several plateau's in the last 2 months and currently haven't lost any weight scale wise in 2 weeks but body is shrinking and changing and more muscle is coming in.
    Starting Body fat around 40%
    Current Body fat roughly 27.5%
    Starting BMI was ??? over 34 i think
    Current has been stagnant around 29 for months

    I use a biometric scale to judge these percentages so they are guarenteed to not be really accurate. Visually is all i worry about most of the time and there's definate considerable change.
  • mlreyes_09
    mlreyes_09 Posts: 12
    5.4 pounds in 21 days.... so that's like 0.25/day. The weight's not flying off, but at least it's moving in the right direction!
  • mandylgibbs
    mandylgibbs Posts: 185 Member
    85 pounds in 266 days. .319 pounds a day. I wish it showed like that on the scale!
  • JerseyGirlinTN
    JerseyGirlinTN Posts: 144 Member
    Today makes 161 days, which is 23 weeks on the nose. I've lost 24.5 pounds as of this morning.

    1.06 lbs lost per week.
    .15 lbs per day.

    Slow and steady!!!
  • sweetpea129
    sweetpea129 Posts: 755 Member
    I'm too lazy to do the math but in the beginning it was very fast, about 10 lbs a month. It started slowing down. Now its maybe .5 lbs a week. If that. I just had 6 weeks of nothing. But i'll get there. Eventually.
  • JudibugDesigns
    JudibugDesigns Posts: 38 Member
    Started my health journey February 1st

    down 67 lbs in 188 days

    .36 lbs per day

    My husband has lost 114 lbs in 188 days

    .61 lbs per day
  • paulperryman
    paulperryman Posts: 839 Member
    Add another 1.1kg overnight. Including 1% body fat
  • Lisasnomys
    Lisasnomys Posts: 16 Member
    .38 a day but only 20 days in so thinking it may slow up some. So good so far. :-)
  • jaymie_x0
    jaymie_x0 Posts: 265 Member
    i lost 18 pounds in 32 days
  • tulsaBill
    tulsaBill Posts: 84 Member
    1/19 - 8/9 200 days and -89.00 lbs so -0.4450 a day.

    (but lately it's slowing down)

    avg for the last 10 weeks going bkwd.

    -0.24 4 wk avg
    -0.27 5 wk avg
    -0.30 6 wk avg
    -0.27 7 wk avg
    -0.31 8 wk avg
    -0.29 9 wk avg
    -0.32 10 wk avg
  • Aeramis13
    Aeramis13 Posts: 135 Member
    35 Lbs. in 85 days, including a 3.5 week chunk of no loss in the middle there.

    Comes out to 0.41 Lbs. per day, which sounds crazy to me when I see it. I imagine it'll slow significantly as things continue.
  • SamanthaMitch1981
    SamanthaMitch1981 Posts: 50
    44lbs in 110 days 0.4
  • DutchFrancis
    DutchFrancis Posts: 55 Member
    I've lost 68 lbs in 270 days so that's 0.25 lbs a day.
  • amyj2409
    amyj2409 Posts: 1
    Hey everyone :) my weight loss from march has been 20kilos, I only started taking it seriously two months ago the weight has started dripping off so quick now. 6 days in the gym and two times of zumba and cardio jam with a health lifestyle, didn't know it would be so easy!!! well done everyone
  • stylez3
    stylez3 Posts: 1
    I lost 25lbs in 160 days = .16 lbs/day. I hit a 2 month plateau a few months ago....but I came out of it when I switched up my workout routines. 20 lbs to go...more than halfway there! :0)
  • Okeyboy
    Okeyboy Posts: 27 Member
    2.5 Lbs a week.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!