Post ur before & after/current photo & how much u have lost.

Bump for later!

I bottomed out at my physical on June 16. Heaviest I've ever been -- 206 (I'm 5' 8"). I also had high cholesterol and blood pressure.

The next day I started a food diary here and the Couch to 5k program.

I've only missed one scheduled run since then and I've added strength training and speed work on my non-run days as I train for my first 5K in October. I've been pretty fanatical about my diet and am at or slightly below my macros about 90 per cent of the time.

I'm down to 189 and have lost a few inches off my waist.

Best of all, my last blood pressure reading was low normal -- 117/76. My sitting pulse rate was about 100 before I started my new lifestyle and is now 78.

Tomorrow I'm picking up a new hybrid bike to add something new to the program.

I never thought I'd say it, but I've become a runner. I actually look forward to my runs now whereas I used to dread them at the start of the program.

Six months ago



Today.



Congratulations to everyone on your accomplishments!

I have mine as my profile picture. The first was taken just before my wedding in April 2011. I lost 70 lbs, but last year I fell off the wagon and gained 40 back. As of today, I have lost that 40 again. In 2011, I was 351 lbs. Today I weighed in at 280. I still have a long way to go. But I'm feeling better every week!

Wowza.

Awesome!!!!!

Great job, folks!
I'm 3 weeks in and am down 7lbs,,. gimme another 13lbs and I'll join in and post the before/after pics...

5'5"
SW: 167.5
1stGW: 142.5
2ndGW: 133.5

When the photo was taken I'd lost 42lb but now I've lost 49lb in total

Looking back... the hair in the first pic was never a good idea...

Great job!! How long did it take you??

In the first picture I was 165, and now I'm 149lbs! Just 9 more to go!

I love so much coming to these threads and seeing how much everyone has done! you are all so amazing and everyone is an inspiration!

. Sometimes a person can just smile and really get your attention. This is one of the more beautifulier smiles because there is so much sweetness behind it. Keep it up girlie!

Hey guys,

Here is a few of me. Lost it through 2-3 days a week of cardio / weights and clean eating 90% of the time. Whilst clean eating I made sure I ate around 40% of my calories from protein.







I'm down to 239 now, next goal is to get under 17 stone.

Jeez! Girl you look about 20 years younger. RADIANT!

Try this again....

Still a work in progress but

These are from last summer




This is from last week

I already did my own thread, but I will jump in on this one too Cause frankly, I'm proud of myself...lol.

Roughly 250-255 here.


and this was about 205 a few weeks ago (Currently 198)

As you should be!! You're hot.

Work in progress, but here it goes.

Before, April 2012


Before, August 2012
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Before, September 2012
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Recent: 6 weeks ago


Most current, 3 weeks ago (27 lb down)
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I really, really, really wish I had taken measurements when I started!

Well done everyone. You all look amazing and are such an inspiration!

I also did my own thread but hey, I'll jump in here too because I'm proud of myself

Starting Weight: 70kg / 11.023 stone / 154.3lbs
Day 63 Weight: 65.8kg / 10.36 stone / 145 lbs

I won't embed the IMG because its huge !...see below:

http://www.thecityisburning.com/insanity.jpg

Well done everyone, I've just worked my way through every post in this thread and every single image is inspiring - well done!