151 lbs lost and 1 year on MFP!
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Awesome job on all your hard work and dedication!0
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This is great, you are great. All those tips you gave are the truth sir! Excellent job guy0
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Consistency! I agree. Thank you.0
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I totally agree with you about being BLESSED to have found MFP. It has done wonders in motivating me and I have met some super positive people that are very encouraging. I want to say congratulations on all of your success. You remind people that it really is possible to lose alot of weight and become fit! I have had a not so easy week, eating wrong, not so much over but just not planning my meals right, and I was a bit discouraged. Your post gave me the kick start that I needed. Thank you for sharing your story! And those were some excellent tips that I plan on putting to use. Especially the one about walking in the morning before your day gets crazy! (or lazy!) Enjoy all of your success and keep us posted on the next 35!!0
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Thank you for sharing this! Your story uplifted my motivation level. I think I will take your advice about the cheat day. Actually it gave me a total shock to see my weight up 2 pounds after 1 such cheat day.Whole week's hard work was lost!0
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Thank you for your post, & other members comments.
They are some great tips and I will be taking them on board0 -
You are seriously my new inspiration. Thank you so much for all the time you took to write everything down for us. Congratulations on your weight loss!!! What a journey!!! :flowerforyou:0
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Congratulations and Thank you for sharing.0
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Well done and well said. I agree with everything you've said here, especially in regards to the cheat day. I believe all it does is ruin what your working for. Good work, you are a success story!0
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AWESOME!!! Loved reading your story and the tips are WONDERFUL!!!!! Keep it up!!! You look AMAZING!0
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That is an awesome accomplishment!!0
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Great achievement and thanks for the common sense too. :flowerforyou:0
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Excellent job and congratulation!0
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That is amazing! Well done! I appreciate the advice0
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amazing job!!!!0
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amazing. Love it0
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Truly Inspirational! Congratulations!0
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Congratulations! and excellent post! Very helpful, I have copied your "do what others won't. . ." And one of my favorites that I bet you would like is: "Don't let what you can't do stand in the way of what you can." Keep on keepin' on!0
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congrats on your dedication and hard work. Its a very inspiring story when your not long into your own journey of having to lose 100lbs. I am thankful I was able to read your tips over and over as one that I have always followed became clear in your words is just not worth it ,that would be cheat days. I have been cheating my body all my life and it is the one thing I am here to overcome so thanks for that . I wish you all the best !!0
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Love the advice came at a great time in my life I am starting all over again in small steps this time not trying to lose it in a day anymore, thanks a lot you look great!!!!0
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