151 lbs lost and 1 year on MFP!

Dana31601

Awesome!! You look amazing!

khgraves

Congratulations! You are amazing and inspirational. You prove that slow and steady and common sense will serve you well.

xxmarysmxx

Thank you so much.. This is such a wonderful story. You did it!

lahlstephens

Congratulations and well done! Thank you for sharing your story, it is great motivation and inspiring!

JMC7185

Such an amazing story! I don't have that much to lose but I like your advice on cheat days and DO SOMETHING! Congratulations to you!! Good luck on the next 35!!!

VictoriaFitness2010

Amazing! What a great accomplish!!!!!! You look fantastic!!

MizMimi111

This is very inspiring and some good practical advice.

I'm glad to have read this as I start my journey.

Thank you for sharing.

godisgood4

Hi my name is Kelly Armstrong yes I agree congrads

Jacqson84

Oh, wow!!!! Well done!! What an inspiration!!!

scottleigh

Wow you are amazing!!!!! Thank you for sharing your story. Such wise words. Really enjoyed reading this, keep up the great work. I hope i am as successful as you. Well done you :drinker: :flowerforyou:

ameryati

Wow! Congratulations! This is so inspiring.

200ripped

Wow, what a difference a year can make. Congratulations!

babola123

Grat tips! Congratulations on your success!

chinalavy

I don't know you but ; I'm so proud of you congrats you put the work , increase your exercise with time and did your research ! You look healthy, younger and happy

pheasant5

BRAVO!! (standing applause)

Runmaster12

Completely amazing!!! Thank you so much for sharing your story and tips. You are a true inspiration!!!

cindys0417

wonderful! congrats

kkeegan1965

Nice work ! Very insperation able Thank you for sharing your storie.

marhod5

Wise and inspiring words. Thanks for sharing. Congratulations on your amazing loss!

sheBB

Amazing! Congratulations on your success, you are such an inspiration. Thanks for the great advise.

Tiff050709

Awesome job on all your hard work and dedication!

Skyetropics

This is great, you are great. All those tips you gave are the truth sir! Excellent job guy

marilou0511

Consistency! I agree. Thank you.

breeezy1030

I totally agree with you about being BLESSED to have found MFP. It has done wonders in motivating me and I have met some super positive people that are very encouraging. I want to say congratulations on all of your success. You remind people that it really is possible to lose alot of weight and become fit! I have had a not so easy week, eating wrong, not so much over but just not planning my meals right, and I was a bit discouraged. Your post gave me the kick start that I needed. Thank you for sharing your story! And those were some excellent tips that I plan on putting to use. Especially the one about walking in the morning before your day gets crazy! (or lazy!) Enjoy all of your success and keep us posted on the next 35!!

irakrishna1

Thank you for sharing this! Your story uplifted my motivation level. I think I will take your advice about the cheat day. Actually it gave me a total shock to see my weight up 2 pounds after 1 such cheat day.Whole week's hard work was lost!

kittyhawk99

Thank you for your post, & other members comments.
They are some great tips and I will be taking them on board

FixIngMe13

You are seriously my new inspiration. Thank you so much for all the time you took to write everything down for us. Congratulations on your weight loss!!! What a journey!!! :flowerforyou:

slhass10

Congratulations and Thank you for sharing.

mike_usmc

Well done and well said. I agree with everything you've said here, especially in regards to the cheat day. I believe all it does is ruin what your working for. Good work, you are a success story!

ruthrowlett1

AWESOME!!! Loved reading your story and the tips are WONDERFUL!!!!! Keep it up!!! You look AMAZING!