August Step Challenge
Replies
-
Aug 1 -- 2963 (too busy/sedentary)
Aug 2 -- 1413 (more of the same)
Aug 3 -- 10,651
Aug 4 -- 13,444
Aug 5 -- 2680
Aug 6 -- 4143
Aug 7 -- 10,846
Aug 8 -- 15,065
Aug 9 -- 2729
Aug 10 -- 5823
Aug 11 -- 4812
Aug 12 -- 43130 -
I'm in for 310,000 steps in August!
08/01 -- 5,513
08/02 -- 13,088
08/03 -- 12,508
08/04 -- 15,056
08/05 -- 11,082 getting sick
08/06 -- 998 -- sick
08/07 -- 2,471 -- sick
08/08 -- 000 really sick
08/09 -- 2,188 -- still
08/10 -- 1,498 -- ugh!
08/11 -- 6,614 -- sigh!
08/12 -- 13,440 -- more like it!!
Total: 84,456 going to be tough to make my goal...going to have to push a bit harder!!
Chris0 -
1-Aug : 17659 steps
2-Aug : 10598 steps
3-Aug : 10034 steps
4-Aug : 20791 steps
5-Aug : 22260 steps
6-Aug : 22941 steps
7-Aug : 21832 steps
8-Aug : 20878 steps
9-Aug : 19718 steps
10-Aug : 18484 steps
11-Aug : 14680 steps
12-Aug : 24412 steps
Total : 224287
Daily Average : 186910 -
Daily goal 10,000
Daily avg. 12,087
Total 145,040
8/1 - 11,789 Long Walk
8/2 - 5,951 -
8/3 - 5,679 -
8/4 - 18,093 Several walks on the beach
8/5 - 8,411
8/6 - 8,410
8/7 - 14,137
8/8 - 10,933
8/9 - 25,773 Walking on the beach
8/10 - 16,139 Walking on the beach
8/11 - 10,875 After dinner walk
8/12 - 8,850 Short After dinner walk0 -
1-Aug : 17659 steps
2-Aug : 10598 steps
3-Aug : 10034 steps
4-Aug : 20791 steps
5-Aug : 22260 steps
6-Aug : 22941 steps
7-Aug : 21832 steps
8-Aug : 20878 steps
9-Aug : 19718 steps
10-Aug : 18484 steps
11-Aug : 14680 steps
12-Aug : 24412 steps
13-Aug : 22314 steps
Total : 246601
Daily Average : 189690 -
Daily goal 10,000
Daily avg. 12,083
Total 157,074
8/1 - 11,789 Long Walk
8/2 - 5,951 -
8/3 - 5,679 -
8/4 - 18,093 Several walks on the beach
8/5 - 8,411
8/6 - 8,410
8/7 - 14,137
8/8 - 10,933
8/9 - 25,773 Walking on the beach
8/10 - 16,139 Walking on the beach
8/11 - 10,875 After dinner walk
8/12 - 8,850 Short After dinner walk
8/13 - 12,034 After dinner walk0 -
Aug 1st - 19,211
Aug 2nd - 17.973
Aug 3rd - 16,422
Aug 4th -14,113
Aug 5th - 13.496
Aug 6th - 6,095 :
Aug 7th- 4,813
Aug 8th - 6,062
Aug 9th - 7,134
Aug 10th - 3,383
Aug 11th - 2,855
Aug 12th - 8,107
Aug 13th - 5,021
Wow some of those are awful!! My hubby had surgery on his shoulder on the 9th so I have been nursing him. Hoping to start getting my evening walks back in now that he is doing a little better0 -
Started new job 1st of August and there are some 'off' days but goal is 10.000 a day minimum.
1 - 9.542
2 - 8.380
3 - 16.636 Yay!
4 - 5.858
5 - 10.044
6 - 10.596
7 - 5.677
8 - 12.106
9 - 4.337
10 - 10.668
11 - 14.614
12 - 10.416
13 - 11.6910 -
January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles
August goals:
Daily: A minimum of 17K steps and 11K aerobic steps every single day.
31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
Jog, minimum 70 minutes (two 35-minute sets) - at least 8 times this month
Jog/walk intervals - at least 8 times this month
Cross-training - at least 8 times this month
08/01: 18,500 steps; 15,181 aerobic steps (95 minutes); 8.46 miles
08/02: 22,492 steps; 11,575 aerobic steps (78 minutes); 10.26 miles
08/03: 17,804 steps; 11,294 aerobic steps (92 minutes); 8.14 miles
08/04: 28,003 steps; 21,021 aerobic steps (150 minutes); 12.82 miles
08/05: 18,625 steps; 14,853 aerobic steps (113 minutes); 8.53 miles
08/06: 17,557 steps; 14,270 aerobic steps (114 minutes); 8.03 miles
08/07: 21,318 steps; 15,402 aerobic steps (93 minutes); 9.77 miles
08/08: 18,257 steps; 13,793 aerobic steps (99 minutes); 8.35 miles
08/09: 17,841 steps; 11,688 aerobic steps (100 minutes); 8.16 miles
08/10: 26,430 steps; 16,510 aerobic steps (97 minutes); 12.18 miles
08/11: 33,621 steps; 30,925 aerobic steps (203 minutes); 15.39 miles
08/12: 18,666 steps; 11,103 aerobic steps (104 minutes); 8.54 miles
08/13: 19,374 steps; 11,592 aerobic steps (102 minutes); 8.86 miles
13-day goal: 221,000 steps; 143,000 aerobic steps (975 minutes); 104 miles
13-day total: 278,488 steps; 199,207 aerobic steps (1440 minutes); 127.49 miles
I've done the 70 minute jog and the jog/walk intervals four times each - so I'm well on my way to hitting those goals. The cross training - well, hasn't worked into my schedule. I'm just doing simple walking on the days I'm not jogging. But I really want to get to the gym at least a few times this month yet.0 -
I'm in for 310,000 steps in August!
08/01 -- 5,513
08/02 -- 13,088
08/03 -- 12,508
08/04 -- 15,056
08/05 -- 11,082 getting sick
08/06 -- 998 -- sick
08/07 -- 2,471 -- sick
08/08 -- 000 really sick
08/09 -- 2,188 -- still
08/10 -- 1,498 -- ugh!
08/11 -- 6,614 -- sigh!
08/12 -- 13,440 -- more like it!!
08/13 -- 15,156
Total: 99,612 going to be tough to make my goal...going to have to push a bit harder!!
Chris0 -
Aug 1 5596
Aug 2 5711
Aug 3 7483
Aug 4 7858
Aug 5 11474
Aug 6 11051
Aug 7 8395
Aug 8 9232
Aug 9 9112
Aug 10 8338
Aug 11 2890
Aug 12 7198
Aug 13 2660
Aug 14 93950 -
Aug 1 -- 2963 (too busy/sedentary)
Aug 2 -- 1413 (more of the same)
Aug 3 -- 10,651
Aug 4 -- 13,444
Aug 5 -- 2680
Aug 6 -- 4143
Aug 7 -- 10,846
Aug 8 -- 15,065
Aug 9 -- 2729
Aug 10 -- 5823
Aug 11 -- 4812
Aug 12 -- 4313
Aug 13 -- 3254
Aug 14 -- 3580 (biked)0 -
08/01=15081
08/02=12013
08/03=18382
08/04=22944
08/05=18235
08/06=13758
08/07=16068
08/08=11316
08/09=19519 9 day average=16368.44
08/11=16821
08/12=141970 -
I'm in for 310,000 steps in August!
08/01 -- 5,513
08/02 -- 13,088
08/03 -- 12,508
08/04 -- 15,056
08/05 -- 11,082 getting sick
08/06 -- 998 -- sick
08/07 -- 2,471 -- sick
08/08 -- 000 really sick
08/09 -- 2,188 -- still
08/10 -- 1,498 -- ugh!
08/11 -- 6,614 -- sigh!
08/12 -- 13,440 -- more like it!!
08/13 -- 15,156
08/14 -- 6,528
Total: 106,140 it's going to be tough to make my goal...going to have to push a bit harder!!
Chris0 -
1-Aug : 17659 steps
2-Aug : 10598 steps
3-Aug : 10034 steps
4-Aug : 20791 steps
5-Aug : 22260 steps
6-Aug : 22941 steps
7-Aug : 21832 steps
8-Aug : 20878 steps
9-Aug : 19718 steps
10-Aug : 18484 steps
11-Aug : 14680 steps
12-Aug : 24412 steps
13-Aug : 22314 steps
14-Aug : 19613 steps
Total : 266214
Daily Average : 190150 -
Daily goal 10,000
Daily avg. 11,962
Total 167,462
8/1 - 11,789 Long Walk
8/2 - 5,951 -
8/3 - 5,679 -
8/4 - 18,093 Several walks on the beach
8/5 - 8,411
8/6 - 8,410
8/7 - 14,137
8/8 - 10,933
8/9 - 25,773 Walking on the beach
8/10 - 16,139 Walking on the beach
8/11 - 10,875 After dinner walk
8/12 - 8,850 Short After dinner walk
8/13 - 12,034 After dinner walk
8/14 - 10,388 Walk and treadmill0 -
Aug 1 -- 2963 (too busy/sedentary)
Aug 2 -- 1413 (more of the same)
Aug 3 -- 10,651
Aug 4 -- 13,444
Aug 5 -- 2680
Aug 6 -- 4143
Aug 7 -- 10,846
Aug 8 -- 15,065
Aug 9 -- 2729
Aug 10 -- 5823
Aug 11 -- 4812
Aug 12 -- 4313
Aug 13 -- 3254
Aug 14 -- 3580 (biked, also)
Aug 15 -- 5333 (biked, also)0 -
1-Aug : 17659 steps
2-Aug : 10598 steps
3-Aug : 10034 steps
4-Aug : 20791 steps
5-Aug : 22260 steps
6-Aug : 22941 steps
7-Aug : 21832 steps
8-Aug : 20878 steps
9-Aug : 19718 steps
10-Aug : 18484 steps
11-Aug : 14680 steps
12-Aug : 24412 steps
13-Aug : 22314 steps
14-Aug : 19613 steps
15-Aug : 14434 steps
Total : 280648
Daily Average : 187100 -
Daily goal 10,000
Daily avg. 11,577
Total 173,649
8/1 - 11,789 Long Walk
8/2 - 5,951 -
8/3 - 5,679 -
8/4 - 18,093 Several walks on the beach
8/5 - 8,411
8/6 - 8,410
8/7 - 14,137
8/8 - 10,933
8/9 - 25,773 Walking on the beach
8/10 - 16,139 Walking on the beach
8/11 - 10,875 After dinner walk
8/12 - 8,850 Short After dinner walk
8/13 - 12,034 After dinner walk
8/14 - 10,388 Walk and treadmill
8/15 - 6,187 -0 -
Aug 1 -- 2963 (too busy/sedentary)
Aug 2 -- 1413 (more of the same)
Aug 3 -- 10,651
Aug 4 -- 13,444
Aug 5 -- 2680
Aug 6 -- 4143
Aug 7 -- 10,846
Aug 8 -- 15,065
Aug 9 -- 2729
Aug 10 -- 5823
Aug 11 -- 4812
Aug 12 -- 4313
Aug 13 -- 3254
Aug 14 -- 3580 (biked, also)
Aug 15 -- 5333 (biked, also)
Aug 16 -- 3109 (biked, also)0
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