151 lbs lost and 1 year on MFP!

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Replies

  • hudson5473
    hudson5473 Posts: 4 Member
    That is an awesome accomplishment!!
  • CollieFit
    CollieFit Posts: 1,683 Member
    Great achievement and thanks for the common sense too. :flowerforyou:
  • thatdude3
    thatdude3 Posts: 33
    Excellent job and congratulation!
  • amg0678
    amg0678 Posts: 10 Member
    That is amazing! Well done! I appreciate the advice :)
  • sarah_lou22
    sarah_lou22 Posts: 79
    amazing job!!!!
  • rabbyduby
    rabbyduby Posts: 123 Member
    amazing. Love it
  • conure2
    conure2 Posts: 126 Member
    Truly Inspirational! Congratulations!
  • MeadowSong
    MeadowSong Posts: 171 Member
    Congratulations! and excellent post! Very helpful, I have copied your "do what others won't. . ." And one of my favorites that I bet you would like is: "Don't let what you can't do stand in the way of what you can." Keep on keepin' on!
  • ELEANOR43da
    ELEANOR43da Posts: 166 Member
    congrats on your dedication and hard work. Its a very inspiring story when your not long into your own journey of having to lose 100lbs. I am thankful I was able to read your tips over and over as one that I have always followed became clear in your words is just not worth it ,that would be cheat days. I have been cheating my body all my life and it is the one thing I am here to overcome so thanks for that . I wish you all the best !!
  • twistygirl
    twistygirl Posts: 517 Member
    Love the advice came at a great time in my life I am starting all over again in small steps this time not trying to lose it in a day anymore, thanks a lot you look great!!!!
  • quellybelly
    quellybelly Posts: 827 Member
    You have done amazingly! So inspiring, congratulations on all of your hard work!!!
  • JM109
    JM109 Posts: 16
    THANK YOU SO MUCH for being open & honest about your journey. All of your tips/observations are extremely helpful and I'm so appreciative.

    You look amazing AND you look happy. I'm so excited for you, your family, & the years of your life ahead. You're an inspiration.

    *smiles*
    Jean
  • mou_254
    mou_254 Posts: 153 Member
    it's an amazing story...very inspiring!
  • marykate723
    marykate723 Posts: 216 Member
    Thank you for sharing your success! You have done an AMAZING thing and it's clear how happy and healthy you feel.
  • Booschmoop
    Booschmoop Posts: 12 Member
    Thank you for sharing your story. You are an inspiration and I love your tips. Congratulations on your success!
  • Tophermak
    Tophermak Posts: 69 Member
    Wow, excellent post and even better weight loss. Congrats and I can only hope that some of those just coming to mfp ready your post so they see what can be done with some hard work and dedication!! And again. . .CONGRATULATIONS!!!
  • bugtaylor
    bugtaylor Posts: 77 Member
    God bless you! Thanks
  • EasilyLed
    EasilyLed Posts: 23
    .
    • If you can, exercise, (walk whatever), first thing in the morning. Why? You never know what your day will be like, how tired you will be later or issues that may come up beyond your control. Take the unknown out of the equation and walk or exercise first thing in the morning before your world blows up  Once done it’s done! I get up every day at 4:30am and work out from 5am to 6:30am. It works for me!!!

    This has really struck a chord with me, my big problem with exercise is after a long day at work I CBA, so thanks!
  • R4eBro
    R4eBro Posts: 44 Member
    Unbelievable!! You are an inspiration!!
  • funsteps
    funsteps Posts: 74 Member
    You look terrific! Thank you for sharing this wonderful advice.
  • brookielaw
    brookielaw Posts: 814 Member
    Congratulations!!!!!!!!!!!!!!!! I loved your insights, as you know, you look incredible, and must feel like a million bucks! I hope to be doing the same kind of update when I hit my year with MFP mark :)
  • rainasfree
    rainasfree Posts: 2
    That is amazing and such good advice! Thanks!!
  • halips
    halips Posts: 134 Member
    Fantastic! What an inspiration!
  • kdrum75
    kdrum75 Posts: 3 Member
    Awesome! Inspirational!
  • veerichie
    veerichie Posts: 214 Member
    First of all, you look amazing. Like an entirely new person. All of your hard work has paid off and IT SHOWS!

    I love all of your tips. Most of the tips you gave are also things that I would tell people who are just starting too. Granted, I haven't lost nearly as much weight as you have, I have come to find that those are things that really do work. Especially CONSISTENCY! On day at a time being consistent and it really works!

    Thanks for sharing your story and your pictures. You are a great inspiration to others.
  • janetteluparia
    janetteluparia Posts: 318 Member
    FAntastic!!
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
    You look amazing!
  • gettinmeback143
    gettinmeback143 Posts: 12 Member
    Fabulous job and you look great!!
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
    Amen to everything you said and congratulations to you, sir! :)
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
    Awesome transformation. Congratulations

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