60 lbs GONE FOREVER :D

please tell me how you stayed inspired to lose all that weight, im 172 right now i was going down the right path for a little bit an got down to 168 but now i gained it back... , im 5'4" and want to get down to about 115 or 110 pleaseee give me advice.:sad:

To be honest, I'm not sure what made me start on my journey. Everyone has that breaking point, and mine came with the number 200 on the scale. I really wish I could help you, but I know that inspiration is not something anyone can give you; you have to make your own. I wanted to be 110 when I started, and I still want to lose about 10 more pounds, but to be honest I am happy with my body now at 135-140ish. If I didn't lose another pound I wouldn't be mad. You might find 110 is too skinny! It's awesome to be strong. I am getting into rock climbing now ))))
I will tell you that I didn't start with diet, or with lifting weights, or with quitting smoking. I started with running. I wanted to become a runner. I envied girls I saw running who weren't jiggling, who looked really peaceful and graceful and strong out there sweating on the pavements. So every day I put on my sneakers and I got out there for 30 minutes. At first I couldn't even run for 5 minutes. But soon I could go a mile. And then when I could go a mile, I started making healthier food choices. And then when I started making healthier food choices, I got faster and ran farther. And then when I started running farther, I needed more lung capacity so I just naturally stopped smoking. It was easy as long as I kept running.
I would tell you, get addicted to cardio. Find something you like and stick to it. Everything else will follow.

I hope this helps, at least a little.
You can do it if I can, and I mean that. You just need to find your own strength. It's in you somewhere.

xo
An