Out of breakfast ideas

Some protein in the morning is a good idea, so, beside eggs, try:

Natural peanut butter (I like Krema - nothing in it but peanuts! Even most of the organic PBs have palm oil in them) on multi-grain bread. Arnold makes a good real whole-grain bread. Here in the Midwest, Aunt Millie's and Meijer each have a couple really good and healthful whole-grain breads without all the sweeteners and chemicals.

"Kodiak Cakes" waffles or pancakes made ahead and frozen. These are whole-grain mixes, low fat, high protein - again, with peanut butter, or you can top it with Greek yogurt and/or fruit. Super easy batter to make - you only add water.

Seittenbacher Museli, or a low-fat granola, with Greek yogurt and fruit.

Slow-cooker steel cut oats - all kinds of recipes on the web. Steel-cut oats are more nutritious than quick oats, but they take longer to cook - the slow cooker takes care of that! There are lots of recipes with fruit, cinnamon, raisins, whatever you'd like. Just try to avoid all the brown sugar or syrup!

If you don't always want something sweet, try cottage cheese!

I don't eat meat, but do eat fish - lox and bagel with some light cream cheese would be a good breakfast, but bagels tend to be pretty heavy on carbs. A large bagel might be low-fat and have 10g of protein, but 50 g of carbs!

Good luck!

Layer plain greek yogurt with your favorite fruit and a sprinkle of cinnamon to make a "parfait" My favorite is with a sliced banana, I have this almost every morning.

Bumping because these are amazing ideas and I'm too brain-dead at the moment to read them all.

Baked oatmeal with fruit and a dollop of yogurt on top after it comes out of the oven.

1 can of Monster Khaos

150 ML almond milk with crunchy bran (80g)

50g cheese

40g mango sauce

80g bread

two packs of sweet chilli chicken

peanut butter (25-50g)

sometimes more

Lots of yum ideas here, I took out my notepad and wrote down some of the ideas here

I also am not really into breakfasty type foods but I'll eat a few select, you should have 1/2 a slice of pizza for Bf, like i've done plenty of times

I do like 1/2 frozen bagel (those small pre-sliced ones in the freezer aisle), glaze the top with butter/margarine and top with 2 slices of bacon. it's like 150-60 calories.

Bump, loads of great ideas here

Some of my favorites:
1. 1 oz. of cheddar cheese, 1 medium apple, a piece of dry whole wheat toast with a 1/2 T. of blackberry Polaner all fruit
2. 1/2 c. of grapenuts, 1 c. almond milk, 1/2 oz. of almonds, a peach
3. 1 egg omelette with spinach, green onion, mushrooms, green pepper, and 1 T. shredded cheese, whole wheat toast, and 1/2 grapefruit.
4. 1/2 c. of dry oatmeal and 1 c. of water microwaved for 2 1/2 minutes. Add 1/4 c. almond milk, splenda, and 2 T. of raisins. Whole Wheat toast with blackberry all-fruit, a piece of fruit.
5. a banana split made out of one banana, 1/2 c. of fat-free cottage cheese, 2 T. strawberry preserves heated for a few seconds in microwave and poured over cottage cheese, 2 T. of sunflower kernels. Eat with whole wheat toast.
6. A green smoothie is always a good start. I have one made of orange, banana, mango, spinach and coconut milk. Yum!