Gods at Olympus say that you can only perform three lifts..

mud7urtle
mud7urtle Posts: 500
in Chit-Chat
from here on out.


Incline Barbell Bench Press
Overhead press
Deadlift


Your three, GO
«13

Replies

  • funforsports
    funforsports Posts: 2,656 Member
    Bench Press
    Squat
    Deadlift
  • oddyogi
    oddyogi Posts: 1,816 Member
    SBD
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    The world!

    Best-Greek-Atlas-World-on-Shoulders.jpg
  • randomtai
    randomtai Posts: 9,003 Member
    Squat
    Deadlifts
    Bench
  • jasonalvear
    jasonalvear Posts: 72 Member
    The world!

    Best-Greek-Atlas-World-on-Shoulders.jpg

    I like your style!

    Oh, and:

    Incline Barbell Bench
    Overhead Press
    Deadlifts
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Toe curls, kegels, tricep kickbacks
  • parys1
    parys1 Posts: 2,072 Member
    Toe curls, kegels, tricep kickbacks

    :heart: :flowerforyou:
  • lilRicki
    lilRicki Posts: 4,555 Member
    Squat
    Deadlift
    Log Clean and Press
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    12oz curl
    20oz curl
    and my goal is a 40oz curl!:drinker:
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    OP, are you wearing a diaper? Or is that supposed to be your Mt Olympus costume?
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Toe curls, kegels, tricep kickbacks

    phoebe-how-you-doin-o.gif
  • mud7urtle
    mud7urtle Posts: 500
    OP, are you wearing a diaper? Or is that supposed to be your Mt Olympus costume?

    No it's a diaper.
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
    Squats
    Deadlifts
    Overhead press
  • mud7urtle
    mud7urtle Posts: 500
    I really should have made this "three non compound lifts" to make it more interesting lol
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    Squat
    Hip thrust
    OHP
  • solarpower03
    solarpower03 Posts: 12,161 Member
    Squats
    Deadlift
    Bench press
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    Bench Press
    Squat
    Deadlift
  • mud7urtle
    mud7urtle Posts: 500
    Terrible thread idea hahahaha
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    OP, are you wearing a diaper? Or is that supposed to be your Mt Olympus costume?

    No it's a diaper.

    Well it looks smashing, if I do say so.

    tumblr_lpxyo8jxG11r18ctxo1_500.gif
  • Mother_Superior
    Mother_Superior Posts: 1,624 Member
    3 sets of curls with the E-Z curl bar.
  • mud7urtle
    mud7urtle Posts: 500
    OP, are you wearing a diaper? Or is that supposed to be your Mt Olympus costume?

    No it's a diaper.

    Well it looks smashing, if I do say so.

    tumblr_lpxyo8jxG11r18ctxo1_500.gif

    hehe I love gifs.

    and thanks, if you're into diapers - I'm sure the internet has something to fulfill that.

    Along with dinosaurs, cartoons and all kinds of other fun things.
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
    Hmmm okay non compound....

    Leg press
    Abductor/adductor machine
    tricep pull downs

    LOL :laugh:
  • whierd
    whierd Posts: 14,025 Member
    Inclined Barbell Benchpress
    Squats
    Bent Over Rows

    That should hit everything.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Squats
    Deadlift
    Kroc Rows
  • sozisraw
    sozisraw Posts: 418 Member
    Ok no compound would be : press ups , triceps dips ( put a weight on my back/ legs if that suits the criteria :laugh:
    and leg adductor machine ( its good practice :wink: seen that bond movie?)
  • K_Serz
    K_Serz Posts: 1,299 Member
    1. Clean n Press
    2. Bicep Curls In The Squat Rack
    3. Lots of Snatch
  • whierd
    whierd Posts: 14,025 Member
    May I ask why so many would do both squats and deadlifts?
  • ninerbuff
    ninerbuff Posts: 49,061 Member
    Atlas press
    Posiedon pushup
    Hermes hump

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    Hips, Beers, Tequila!
  • ReadynWillin
    ReadynWillin Posts: 104
    Pimp Slaps
    Wood Choppers
    Oblique Planks

    They're all so much fun! :tongue:

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