Join Me: 30 Day Challenge X 3

Day 18

Squats: 155
Push Ups: 105
Sit Ups: 80
Crunches: 110
Leg Raises: 48
Planks: 70 Seconds

Day 20

Rest Day

Day 21

Squats: 180
Push Ups: 115
Sit Ups: 90
Crunches: 130
Leg Raises: 52
Planks: 80 Seconds

Hello All,

If you would like to follow along with the 3x30 day challenges but don't have time to log into MFP & check everyday, I created a Calendar for you. Plug this URL into your iPhone, Android, Windows, Tablet or PC & it'll have your daily work outs waiting for you every morning. No more logging into MFP, clicking links or waiting for updates. It'll be seamless. Let me know if you have any questions or need some help.

ICS:

https://www.google.com/calendar/ical/827hihvhouufb9vgqhie92j8uo@group.calendar.google.com/public/basic.ics


XML/RSS Readers:

https://www.google.com/calendar/feeds/827hihvhouufb9vgqhie92j8uo@group.calendar.google.com/public/basic

HTML/Web Based:

https://www.google.com/calendar/embed?src=827hihvhouufb9vgqhie92j8uo@group.calendar.google.com&ctz=America/Denver

Day 24

Rest Day!

Day 25

Squats: 220
Push Ups: 130
Sit Ups: 105
Crunches: 160
Leg Raises: 60
Planks: 95 Seconds