How many calories did you eat yesterday?
Replies
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15310
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14800
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18340
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6440
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1209, I wasn't really hungry...0
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16450
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1,500.0
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2140 calories yesterday :drinker:0
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Zero. I feel great. Yep I ate not a thing & worked out enough to burn over 1500 cals.
Every 3rd day I eat nothing, absolutely nothing. I sleep better, I have more energy & I'm losing size, fat & gaining some great insight into eating.
You mind sharing what appetite suppressant you're on?
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1353. My TDEE-20% is 1363. Today I ate 1361.0
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3,000. End my cut tomorrow... I think.0
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1072. I'm struggling to get enough right now because I'm at work from 3AM to 5PM every day -- we're so busy I barely get time even to eat my (small, quick) lunch each day, much less make a big breakfast and eat snacks. On top of that I often fall asleep before making or eating dinner.0
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11000
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1,3630
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15270
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909, 625 net after exercise. I know, I know, not good ...0
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2225 -- and woke up 2lb lighter.0
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955.. I slept most of the day.0
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10040
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10040
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10650
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13680
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18000
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2992 :bigsmile:0
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