Lose 5 Pounds in September - open group
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This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: 304.8
CW: 282.8
GW: 272.8
Weigh in Dates:
9/1:282.8
9/8:
9/15:
9/22:
9/30:
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? I love my treadmill, that is the only consistent thing I use for my workouts along with any workout DVD's... Starting 30 day shred today!0 -
Hello everybody! I'll join you
SW: 136 lbs
CW: 134 lbs
GW for September: 126-128 lbs
GW: 118-120 lbs
Weigh in:
9/1 - 134 lbs
Favorite fall sport: cycling! And I hope running (started the C25K program 2 weeks ago).0 -
Starting Weight: 184 lbs (29-01-13)
Current Weight: 9/1: 144.8 lbs
Goal Weight: 130-140 lbs - I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!!
Goal Weight for September: 140 lbs
Weigh In Days: Saturday
9/7:
9/14:
9/21:
9/28:
9/30:
September, Total weight lost: : lbs
Feb: 8.5 lbs; Mar: 7.5 lbs; Apr: 8 lbs; May: 5 lbs; June: 5.6 lbs; July: 3.8 lbs; Aug: 3.4 lbs.;
I'm not sure what my favourite autumn exercise is as I'm usually a bit of a couch potato. I love running, but not in the cold and wet. I love walking - along the Prom or up a local hill - don't mind doing that in the cold and wet. Especially if I can get a coffee and a scone with jam when I'm done LOL.0 -
im in
sw 90.6
gw 880 -
SW: 160
CW: 156
GW Sept.: 145
GW: 130
Weigh in Dates:
9/1 - 156 lbs
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
running0 -
SW: 234
CW: 146.8
GW: 141.8
Weigh in Dates:
9/1 146.8
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? Running0 -
I know it's September 1 already, but I haven't weighed myself today, so I will start this challenge tomorrow !
Good luck to everyone!0 -
SW; 245
CW; 183
GW; 175
UGW; 145-150 (haven't decided yet lol)
Weigh In Days;
9/1; 183
9/8;
9/15;
9/22;
9/29;0 -
SW: 283.6 (295/July before I started!)
CW: 272.6
GW: 255.5
Weigh in Dates:
9/1 - 271.6
9/8 -
9/15 -
9/22 -
9/30 -0 -
Maybe I'll remember to update this:ohwell:
SW: 191
CW: 143
GW (end of month): 135
Final Goal Weight: 130
Weigh in Dates:
9/1- 143
9/8
9/15
9/22
9/30
Just for fun: What is your favorite fall exercise? I don't have one, hopefully I can change that this year.
Good Luck everyone!:drinker:0 -
SW: 217
CW: 188
GW: (Goal weight for the month) 180
Weigh in Dates:
9/1 187.8
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW:197
CW:176.5
GW:170 Overall:150
Weigh in dates:
9/1:176
9/8
9/15
9/22
9/30
Didnt meet August so hope to meet this one!0 -
SW: 152.6
CW: 149.8
GW: 145
Weigh in dates:
Sept 1: 150.4
Sept 8:
Sept 15:
Sept 22:
Sept 28:
End of month:
Total weight lost:
My favorite fall exercise is walking in the early evening about an hour after dinner.
Encouragement: We can do this!
I ate out at a restaurant yesterday, so I think that I put on some water weight since my last weigh in. First time at a restaurant in the past 2 weeks. I'm back on track today though. Hopefully, I can keep it that way.0 -
SW: 164
CW: 155.8
GW: 150 Overall: 140
Weigh in Dates:
9/1 155.8
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise?
Walking and elliptical0 -
SW: 222
CW: 150.4
GW: 135-140
Weigh in Dates:
9/1 will weigh in tomorrow
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise?
Walking/running0 -
SW: 274
CW: 247.4
GW: 240
My favorite fall exercise is back country hiking.0 -
SW: 177.4
CW: 168.6
GW: 162
Weigh in Dates:
9/1 168.6
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 245
CW: 208.2
GW: 202
UGW: 160
Weigh in Dates:
9/1 - 209.4 (TOM)
9/8 -
9/15 -
9/22 -
9/28 -
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 224 from beginning 204 starting MFP
CW:171
GW: 166
Thanks I was looking for this!
Weigh in Dates:
9/1 172 (TOM)
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise?0 -
SW: 288
CW: 288
GW: 278
Long walks as the leaves change0
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