Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones
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Thank you so much for this. I've had one of those days where I've been so down about my efforts. I'm not sure how I can be going so wrong when I'm trying so hard, although I have PCOS which isn't helpful, but this feels like it could really help. Much appreciated
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Thank you so much for this. I've had one of those days where I've been so down about my efforts. I'm not sure how I can be going so wrong when I'm trying so hard, although I have PCOS which isn't helpful, but this feels like it could really help. Much appreciated
Hope it helps, many with PCOS I know using it.
What helped was after eating enough so that they were not suppressing their metabolism, they got RMR tests. Several much higher RMR that calculated.0 -
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Bump to read when I have half a day ahead of me... Seems really interesting0
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Oh, read the new one on the newer version of it.
Been updated from many suggestions since this old thread.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2.0 -
Thank you very much!0
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Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for.
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Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for.
BUMP.
Very welcome. Hope it works out well for you like all the others.0 -
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Oh, just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.0 -
Oh this is awesome! Thank you so much for sharing!!!
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Tagging to save...thanks0
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I'm new here and this explained a lot. Thanks for sharing! Bump0
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I'm new here and this explained a lot. Thanks for sharing! Bump
Just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.0 -
bump!!0
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Thanks!0
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