Lose 5 Pounds in September - open group

SW: 217
CW: 188
GW: (Goal weight for the month) 180

Weigh in Dates:
9/1 187.8
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

SW: 152.6
CW: 149.8
GW: 145

Weigh in dates:
Sept 1: 150.4
Sept 8:
Sept 15:
Sept 22:
Sept 28:
End of month:

Total weight lost:

My favorite fall exercise is walking in the early evening about an hour after dinner.

Encouragement: We can do this!

I ate out at a restaurant yesterday, so I think that I put on some water weight since my last weigh in. First time at a restaurant in the past 2 weeks. I'm back on track today though. Hopefully, I can keep it that way.

SW: 222
CW: 150.4
GW: 135-140

Weigh in Dates:
9/1 will weigh in tomorrow
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise?
Walking/running

SW: 177.4
CW: 168.6
GW: 162

Weigh in Dates:
9/1 168.6
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

SW: 224 from beginning 204 starting MFP
CW:171
GW: 166

Thanks I was looking for this!

Weigh in Dates:
9/1 172 (TOM)
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise?

SW: 210
CW: 194.5
GW for end of the month: 186
Final Goal Weight: 125

Weigh in Dates:
9/2 189.2 Down 5.3
9/9
9/16
9/23
9/30
End of Month

Total weight lost:
Already surpassed 5lbs with a big after TOM woosh so I'll see if I can lose a few more by the end of the month.

This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

Here's what you do:

SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)

Weigh in Dates:
9/1
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise?

NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.

SW: 164
CW: 156
GW; 151


Weigh in Dates:
9/1 : 156
9/8
9/15
9/22
9/28


I love hikes through the leaves in the fall!

I'd like to join in with this too

SW: 234
CW: 168
GW: 163

Weigh in Dates:
9/1: 168
9/8:
9/15:
9/22:
9/28:

SW: 139
CW: 120
GW: 105

Weigh in Dates:
9/1: 120
9/8:
9/15:
9/22:
9/28:
End of Month (or whatever weigh in days you use)

Starting Weight: 166
CW: 133.6
Goal Weight: 120

Sept 1: 131.6
Sept 8:
Sept 15:
Sept 22:
Sept 29:
Sept 30:

Favorite fall exercise : ( don't know, probably running if I can get back to it full swing after knee problems. Would love to be able to run when it isn't like a sauna outside.) Went jogging 4 times this week and my knee is killing me, and I can feel grinding when I move it. Looks like jogging is out for now. Lets change to walking and cycling. Some resistance training too.

Current challenges: my weight bounces around for no reason and I can't get past the 130 lb mark. If anybody can tell me how to lose the last 13.6 lbs I would greatly appreciate it.

SW: 217
CW: 209.6
GW for the month: 204.6


Weigh in Dates:
9/1- 209.6
9/8
9/15
9/22
9/28
End of Month- TBA

SW: (Starting weight) : 150 (8/29)
CW: (Current weight) : 146.4
GW: (Goal weight for the month) 140.0

Weigh in Dates:
9/1 146.4
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Walking in the CRISP cold air first thing in the morning and in the evening.

SW: 172
CW: 154.6
GW: 148

Weigh in Dates:
9/1: 154.6
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

SW: 185
CW: 161
GW: 156
Weigh in Dates:

9/1 161lbs
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Nothing beats a nice long walk

oky doky.

SW: 186
CW: 180.1
GW: 174
Weigh in Dates:
9/1 - 181.7 (boooo...I gained)
9/8
9/15
9/22
9/28
End of Month

Total weight lost:

My favourite exercises: jogging and yoga