What's the Best Lifting Program for Woman

I'm totally confused that you say you've been doing Stronglifts for 2 months, but don't seem to have any clue about the program at all.

User tameko2 made a great summary in the Stronglifts for women board:
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

I'd recommend giving the program a shot. Like, the actual program. Read up, learn what you're supposed to be doing, find some good videos on form on YouTube, and stick with it.

The entire group and all stickied topics are incredibly valuable:
http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women

i dont see y u would want to do stronglifts anyway. use light weights and hi reps for toning muscles.

Try Kettelbells

I've been doing NROLFW, on Stage 4 now, and see awesome results. I Increased my weights consistently, and am much happier now than when I was running 4 times a week.

Just looking to achieve bikini model status, not fitness model or anything else with more muscle def. Just bikini model.

Getting to that level is going to take dedication and consistency. You're going to have to log your food religiously.

I'm not ashamed to say that I'm not prepared to do the work it would take to get to any kind of model status. I've got other priorities that are more important to me. If that's your goal, you have to be prepared to work for it and work hard.

Also wondering what a good first goal is for BP and OHP? Those are the hardest i find. OHP in particular.

FFS

Start lifting, understand where you're at and get better. That should be your goal as a beginner.

Also wondering what a good first goal is for BP and OHP? Those are the hardest i find. OHP in particular.

Nobody can answer that question for you. There is no general "first goal." Everyone is coming from a different starting point. Some things you're just going to have to figure out on your own. And you would do well to remember that lifting heavy weights is very hard work. People who quit things easily are usually not very good at it.

Also wondering what a good first goal is for BP and OHP? Those are the hardest i find. OHP in particular.

Your first goal should be to complete one lifting workout session. Get your feet wet. Progress. THEN worry about weight goals for specific lifts.

Also wondering what a good first goal is for BP and OHP? Those are the hardest i find. OHP in particular.

This is what we call "Majoring in the Minors".

Stop overcomplicating things. Begin your program and progress. When you stall, bump it back a little and work your way back up.

Stop making excuses and looking for the easy way out, like not being able to afford plates because you think you will progress at an extreme rate. You won't squat 400 lbs ever with your attitude, i can tell you that... flat out.

no results in 2 month? so you strength was stagnant? were you following the program? did you increase the weight ever?

Yes, I did increase the weight every 2-3 weeks it was increased by 10lbs. 5lbers are the lowest weight plates i have so i had to increase by 10lb increments.

you're supposed to increase the weight every workout, not every 2-3 weeks. That probably explains why you didn't see any results.

I have to remind myself of this too:

Nobody can answer that question for you. There is no general "first goal." Everyone is coming from a different starting point. Some things you're just going to have to figure out on your own. And you would do well to remember that lifting heavy weights is very hard work. People who quit things easily are usually not very good at it.

Your first goal should be to complete one lifting workout session. Get your feet wet. Progress. THEN worry about weight goals for specific lifts.

Take some initiative. I swear you won't be happy until you have someone in the gym with you, helping you lift the barbell.

Quit talking and complaining and asking where you should be in a month and where you should be now and blah blah blah. Go to the freaking gym and learn how to do the lifts, and then do them.

This is what we call "Majoring in the Minors".

Stop overcomplicating things. Begin your program and progress. When you stall, bump it back a little and work your way back up.

Stop making excuses and looking for the easy way out, like not being able to afford plates because you think you will progress at an extreme rate. You won't squat 400 lbs ever with your attitude, i can tell you that... flat out.

Quoted for awesomeness.

Also wondering what a good first goal is for BP and OHP? Those are the hardest i find. OHP in particular.

it depends on a lot of things like your height, frame size, relative limb lengths, relative lengths of upper and lower limbs, whether you've developed strength in the past (either through exercise of physical labour) and how long you've been training. So I can't really give you a specific answer.

Most people find OHP the hardest of all the lifts.

If adding 5lb to the bar each time results in the amount of weight going up too quickly, add 2.5lb to the bar each time. If that's still too quick, add 1lb each time. You need to be adding weight to the bar every time you succeed at 5 sets of 5 reps with good form. If the amount of weight is going up too quickly each time that you're unable to maintain good form, then increase it by a smaller amount each time.