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    One Year Can Change Your Life (pic heavy)

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    • Posts: 4,966 Member
      show previous quotes

      Supplements I took:

      Iron 4 days a week. I try for at least 100 pounds.

      Best reply ever 1049.gif
    • Posts: 40 Member
      primero feliz cumpleaños!!!!! y wow te vez fantastica!!! eres una motivacion!! :)
    • Posts: 574 Member
      At no point in that timeline were you not a beautiful young woman.

      You did go from "hey, she's pretty" to jaw dropping, *kitten* kickin', smoking hot.

      Not enough "wow" in the world.....
    • Posts: 5,481 Member
      SUPER JOB!!!!! :flowerforyou:
    • Posts: 165 Member
      You look superb! A body to die for. Congrats!
    • Posts: 10,347 Member
      :heart: :heart: :heart: :heart: :heart: :heart:

      You are amazing!!!!!
    • Posts: 10,347 Member
      show previous quotes

      Supplements I took:

      Iron 4 days a week. I try for at least 100 pounds.

      :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
    • Posts: 600 Member
      There are no words- you look fabulous!!!
    • Posts: 1,791 Member
      IN because i lurve you!
    • Posts: 2,747 Member
      Happy Birthday to you! An amazing transformation and well written story. Lifting is definitely a passion and this will motivate others for sure. Good luck on your future goals :drinker:
    • Posts: 2,783 Member
      Amazing! This makes me even more excited to start lifting on Monday!
    • Posts: 1,418 Member
      Happy birthday and amazing work! You look awesome!
    • Posts: 746 Member
      Wow, terrific post for motivation. Thanks for sharing and HAPPY BIRTHDAY!
    • Posts: 1,084 Member
      awesome...so inspiring.
    • Posts: 1,893 Member
      You and your abs are amazing!!
    • Posts: 3,902 Member
      Wow! You look stunning! This is the perfect post for me today as I officially began weight training today. If I ever look half as good ad you, I will be so proud. Happy birthday and thanks for the motivation.
    • Posts: 1,791 Member
      1. This is amazing, and I hope I am telling a similar story in a year.
      2. Happy birthday.
      3. You're really hot.

      Casey.. just sayin. You could totally write a story now.
    • Posts: 587 Member
      Amaaazing!!! You rock girl!
    • Posts: 407 Member
      Amazing progress and story!

      I've also had a huge lifestyle change in the past couple years (took me a little longer than you!), but I love being healthy and active. I still have yet to get into lifting, as I've found running to be my passion...but your pictures totally make me want to start doing more of it! You look amazing!
    • Posts: 4,463 Member
      Hot before; super-hot after. Happy birthday.
    • Posts: 278 Member
      You are amazing...it has been an honor tobe on your fl through most.of this time. Your transformation in terms of.weight, knowlwsge, fitness and confidence has rivaled anyone on this site


      I learn from you all the time and respect you greatly...and darn you are a goddess lol
      I remember your joy at those king of the mountain runs and those first weeks of lifting

      Damn impressive and well done and cant wait to see what you do next
    • Posts: 114 Member
      Very inspiring! Thank you for sharing.
    • Posts: 156 Member
      WOW!
    • Posts: 2,558 Member
      Next: getting back in the gym after the injury you don't know about because you just looked at the pictures.

      Ouch! I'll get back in my box now, and promise to read the words too sometime :laugh:
    • Posts: 68 Member
      You look fantastic! Bumping so I can read more later :)
    • Posts: 1,930 Member
      happy birthday!!! you look amazing!
    • Posts: 44
      bump
    • Posts: 8,399 Member
      ♡♥♡♥
    • Posts: 2,131 Member
      Amazing progress!!!! :flowerforyou:
    • Posts: 249 Member
      Happy birthday, and you are an inspiration, if you start getting new friends again, i hope i could be one of them
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