One Year Can Change Your Life (pic heavy)

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Replies

  • DSeay88
    DSeay88 Posts: 24 Member
    Thanks for sharing your story. The read is as motivational as the pictures. Actually, the read is more motivational since you explain your attitude, goals, and process. It's also encouraging for me to hear how successful the lifting has been with little to no cardio. I tried training for a 5k, but one of my knees (which has had a blown ACL and subsequent surgery) just can't handle the impact. I've been reframing my thinking to focus on strength training as my primary exercise with cardio (mostly low impact) thrown in as my knee can handle it. It's encouraging to know that I can achieve my fitness and weight loss goals even if I can't become a runner. Thanks for being a positive example for the rest of us to emulate! :smile:
  • muvvavens
    muvvavens Posts: 8
    SO FREAKIN AWESOME
  • muvvavens
    muvvavens Posts: 8
    i think it has a side effect!!!
  • fivethreeone
    fivethreeone Posts: 8,196 Member
    thank you, jonnythan.

    I am here to help.

    It is known.
  • beachgirl1793
    beachgirl1793 Posts: 32
    You look incredible! I read your whole post and it is so inspiring! I'm going to save it as inspiration :)

    ^ DITTO
  • VBnotbitter
    VBnotbitter Posts: 820 Member
    Brilliant sucess story - here's to those iron supplements :drinker:
  • SuperCrsa
    SuperCrsa Posts: 790 Member
    Wow you look great! Bump to read a bit later.
  • seilidhe
    seilidhe Posts: 1,042 Member
    Wow... just wow. You look fantastic!!!
  • zumbajheri
    zumbajheri Posts: 200 Member
    Holy cow, that's incredible!!! Bravo, bravo!!
  • NarneyK
    NarneyK Posts: 264 Member
    You looked pretty great to start but now you are amazing! Super hot! Great job :love:
  • Cinloykko
    Cinloykko Posts: 117 Member
    Congrats!!!!
  • bernied262
    bernied262 Posts: 882 Member
    awesome job, well done!!
  • russellbrand69
    russellbrand69 Posts: 132 Member
    What an inspiring post. Thanks OP!
  • Notsowobblynow
    Notsowobblynow Posts: 28 Member
    Amazing stuff....well done ! :)
  • fivethreeone
    fivethreeone Posts: 8,196 Member
    Brilliant sucess story - here's to those iron supplements :drinker:

    Haha! Thank you... I didn't realize people would read through the comments, too. :laugh:
  • nessagrace22
    nessagrace22 Posts: 430 Member
    Lets be honest, you looked pretty good before but after? Hot dayuuuuumm
  • awilson3008
    awilson3008 Posts: 8 Member
    Well done Naomi, you are cetainly an inspiration to all - just shows it can be done if you put your all into it..... :love:
  • latenitelucy
    latenitelucy Posts: 1,314 Member
    You look incredible. Here's to faster healing and a belated Happy Birthday!
  • bugtaylor
    bugtaylor Posts: 77 Member
    Great!
  • gagatcu
    gagatcu Posts: 23 Member
    awesome post! Thanks for sharing your story!!
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Good god, you are amazing!!
    Way to kick *kitten*!!!
  • kdiamond
    kdiamond Posts: 3,329 Member
    Excellent!! Love your attitude and determination, and your body is smoking!! Awesome pic of you in the weight room!!!! LIFTING WEIGHTS ROCKS!
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    One of the best success story write ups. Set them up and knock them down! Very much like your program description, Naomi. Congrats!
  • joewalkerfan
    joewalkerfan Posts: 13 Member
    You look amazing! Actually you've kind of inspired me to do weightlifting! :)

    edited to get rid of weird spam link :S
  • dzahner3
    dzahner3 Posts: 16 Member
    Bump
  • monilove78
    monilove78 Posts: 100 Member
    Great job!
  • easto_79
    easto_79 Posts: 102 Member
    Thanks for sharing this was a great jounry and making me feel totally able too. :)
  • GemmaRowlands
    GemmaRowlands Posts: 360 Member
    I am in awe of you.

    I hope you had a wonderful birthday!
  • cmurphy252
    cmurphy252 Posts: 279 Member
    Bump
  • msjames1999
    msjames1999 Posts: 528 Member
    Well done!

    109.gif
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