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    One Year Can Change Your Life (pic heavy)

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    Replies

    • Posts: 24 Member
      Thanks for sharing your story. The read is as motivational as the pictures. Actually, the read is more motivational since you explain your attitude, goals, and process. It's also encouraging for me to hear how successful the lifting has been with little to no cardio. I tried training for a 5k, but one of my knees (which has had a blown ACL and subsequent surgery) just can't handle the impact. I've been reframing my thinking to focus on strength training as my primary exercise with cardio (mostly low impact) thrown in as my knee can handle it. It's encouraging to know that I can achieve my fitness and weight loss goals even if I can't become a runner. Thanks for being a positive example for the rest of us to emulate! :smile:
    • Posts: 8
      SO FREAKIN AWESOME
    • Posts: 8
      i think it has a side effect!!!
    • Posts: 8,196 Member
      show previous quotes

      I am here to help.

      It is known.
    • Posts: 32
      You look incredible! I read your whole post and it is so inspiring! I'm going to save it as inspiration :)

      ^ DITTO
    • Posts: 820 Member
      Brilliant sucess story - here's to those iron supplements :drinker:
    • Posts: 790 Member
      Wow you look great! Bump to read a bit later.
    • Posts: 1,042 Member
      Wow... just wow. You look fantastic!!!
    • Posts: 200 Member
      Holy cow, that's incredible!!! Bravo, bravo!!
    • Posts: 264 Member
      You looked pretty great to start but now you are amazing! Super hot! Great job :love:
    • Posts: 117 Member
      Congrats!!!!
    • Posts: 882 Member
      awesome job, well done!!
    • Posts: 132 Member
      What an inspiring post. Thanks OP!
    • Posts: 28 Member
      Amazing stuff....well done ! :)
    • Posts: 8,196 Member
      Brilliant sucess story - here's to those iron supplements :drinker:

      Haha! Thank you... I didn't realize people would read through the comments, too. :laugh:
    • Posts: 430 Member
      Lets be honest, you looked pretty good before but after? Hot dayuuuuumm
    • Posts: 8 Member
      Well done Naomi, you are cetainly an inspiration to all - just shows it can be done if you put your all into it..... :love:
    • Posts: 1,314 Member
      You look incredible. Here's to faster healing and a belated Happy Birthday!
    • Posts: 77 Member
      Great!
    • Posts: 23 Member
      awesome post! Thanks for sharing your story!!
    • Posts: 1,774 Member
      Good god, you are amazing!!
      Way to kick *kitten*!!!
    • Posts: 3,329 Member
      Excellent!! Love your attitude and determination, and your body is smoking!! Awesome pic of you in the weight room!!!! LIFTING WEIGHTS ROCKS!
    • Posts: 24,208 Member
      One of the best success story write ups. Set them up and knock them down! Very much like your program description, Naomi. Congrats!
    • Posts: 13 Member
      You look amazing! Actually you've kind of inspired me to do weightlifting! :)

      edited to get rid of weird spam link :S
    • Posts: 16 Member
      Bump
    • Posts: 100 Member
      Great job!
    • Posts: 102 Member
      Thanks for sharing this was a great jounry and making me feel totally able too. :)
    • Posts: 360 Member
      I am in awe of you.

      I hope you had a wonderful birthday!
    • Posts: 279 Member
      Bump
    • Posts: 528 Member
      Well done!

      109.gif
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