One Year Can Change Your Life (pic heavy)
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Wow, awesome!!!0
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Happy Birthday ! Awesome job !!!0
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You look amazing! Fantastic job xx0
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You are so awesome girl.0
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High Fives!!! :happy:0
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You look amazing! Thank you for posting and giving me and extra boost of motivation!0
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Mind = blown!0
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damn! your pics are making me feel a little gay great job!0
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Jack...I remember the day that you were high fiving people at the gym after your first "beast mode" session. Reading this...not going to lie, made my eyes water. Why? Perhaps it is out of pride, out of sheer happiness for you, and for the fact that I was there to witness this journey of yours. I think it was a certain special someone that mentioned that they were beyond the point of believing that her past was her destiny. I think you've proven and forged a whole new destiny for yourself. I am proud to call you my friend...even if we've never met.
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Awww inspiring!!!! Just amazing!!! I really appreciated the honesty of what you wrote because I have been struggling lately to stay on track with my macros and exercise, glad to hear you went through up and downs too and that like me you even gained at times. I am currently up 7 lbs. from my lowest do far and trying o turn things around. Thank you for your honesty, insight and inspiration. Congrats to you0
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Congrats can't wait to see results of mine0
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Happy Birthday! and Wow, you did an amazing job!0
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Awww inspiring!!!! Just amazing!!! I really appreciated the honesty of what you wrote because I have been struggling lately to stay on track with my macros and exercise, glad to hear you went through up and downs too and that like me you even gained at times. I am currently up 7 lbs. from my lowest do far and trying o turn things around. Thank you for your honesty, insight and inspiration. Congrats to you
Previously, I was tempted to wait till the next week to start again if I ever got off track, but now that I understand one high calorie day (or week, or month, or even two months!) doesn't really reflect on me as a person, it is easy to just shrug and do better the next day. Good luck0 -
Happy Birthday!!
And thanks for posting this. It's very inspiring!! You are awesome.0 -
Thanks for sharing!0
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You look fantastic!
I may have to overcome my fear of the gym and start picking up heavy things0 -
Amazing work - way to hit it hard! Absolutely inspiring!0
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Awesome transformation.0
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So happy to be your friend, and so proud of you. Love you, girl!!!0 -
You look fantastic!
I may have to overcome my fear of the gym and start picking up heavy things
Do it! I was terrified of the gym for YEARS and once I finally steeled myself and got a membership (after sitting in my car in the parking lot for 20 minutes trying to get up the nerve to walk inside).... I realized I had wasted years being afraid of nothing. Now the gym is my happy place0 -
I don't regret reading the whole thing. You're awesome and I'm inspired.0
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Wow!! Fantastic transformation. You look amazing! x0
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Seriously badass story and transformation! Just started weight-lfiting myself and you've inspired me even more.
Congrats on your success and I hope you can get bck to lifting soon!0 -
Happy Birthday and congratulations, your journey could be a true success model for others.......0
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:drinker: fantastic story! Hope you changed some.minds!0
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You look like you could be on the cover of a fitness magazine. Wow! Great job0
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Everything about your body is amazing. You better WORK *snaps*!0
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I love this article so much!!!! Can you tell us more details about what you would do when working out with weights? I want to try and I'm really intimidated but you've inspired me!!:) how did you learn what to do?0
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I love this article so much!!!! Can you tell us more details about what you would do when working out with weights? I want to try and I'm really intimidated but you've inspired me!!:) how did you learn what to do?
Thanks! I have a blog here: myfitnesspal.com/blog/fivethreeone and I made an entry specifically talking about that for those of you who want to know how to get started. I studied for a while, and I'll be honest, it takes some time to get it right, but it is so worth it. good luck!!0 -
Bumping again!!0
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