September Weight Loss Challenge (Open)
Replies
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SW 9/4 143
CW 9/11 1420 -
My September challenge was to try and stay in my calories every day. So far, I have had mostly good days.
September SW 217
September GW 205
Currant Weight 210.8
I didn't expect to lose so much my first week doing the challenge, but I did so I had to lower my September goal weight. I don't expect such huge losses to continue and that is why I put my end goal weight at 205. I don't want to kill myself trying to go lower if my body decides to slow down the weight loss.0 -
Week One Update: I have logged on and recorded every single food I ate! Also held out and waited the full week before weighing myself, only to be disappointed with no change on the scale!! Ugh! How frustrating!! Hoping the results show through next week...0
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Week 2 Updates:
SW: 147.7
GW: 143
9/6/2013: 146.0
9/13.2013: 145.60 -
Count me in Guys!!! I weigh in on Fridays...
Starting weight- 248.4 lbs (8/30/13)
Goal weight- 239 lbs (9/27/13)
Personal goal(s)- Try to walk at least 3 times a week and keep eating clean!!!
9/6/13: 240.8 (Very Excited!!! Hope Everyone Kicks *kitten*!!!)
9/13/13: 239 Goal Met!!! (New Goal 235)
9/20/13:
9/27/13:
Anyone feel free to add me!!! I will give support and could always use some as well...0 -
Good work everybody!
I havn't seen any loss yet, but I'm very happy that I'm sticking with it, logging everything, staying under my goal and avoiding temptation! woohoo0 -
Also, make sure you tare your scale! haha
I'm down 5 lbs. 0 -
I definitely need a group challenge like this to get back on track:
SW: 134
Goal Weight for September: 127
Personal Challenge: Eat within my 1200 calorie limit at least 5 days a week.
Weigh in's on Monday..
Feel free to add me as a friend!
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SW: 165
GW: 161
Self Challenge: Nutrition consistency (calories, intake of carbs/protein/fats)
>Week of 9/1
SW: 165
GW: 161
Weight: 166 > I went up. From late night snacking and wine intake through Labor Day weekend.
Self Challenge: Nutrition consistency (calories, intake of carbs/protein/fats)
Improved my protein, working on carbs.
>Week of 9/8
SW: 165
GW: 161
Weight: 165.4 > Went down. No late night snacks, Yeah!
Self Challenge: Protein good, Carbs up & down, need to get fats leveled.
*Strong allergy issues put me under the weather since last Tuesday ( 9/9). DH started feeling off, too, and we came home early from Niagara Falls. My weekend (9/13-9/15) is all about nutrition, rest, light calisthenics and stretching to gear up for a re start on Monday. Maybe I’ll make my September goal which now includes getting to the 140’s. If not, I won’t cry over spilled milk but clean it up and move forward.
>Week of 9/15
SW: 165
GW: 161
Weight:164.4 > Went down
Self Challenge: Protein good, Carbs improving, Fat up & down and mainly higher than I need.
*9/17 is my Professional Weigh-In and Nutritional consult at GISFW.
>Week of 9/22
*Traveling for a wedding (9/19-9/22)
>Week of 9/290 -
9/15/2013 update
Progressing toward goal(160 pounds) for September.
Current weight 161 Body fat 34.3%
Zumba, running and some other ymca classes.0 -
I'm up for the challenge!
Starting weight for September: 187.5 lbs.
Target weight for end of September: 179 lbs.
Challenge: Walk around Salem Lake (7 miles) once a week, no matter how much homework or housework I have to do!
Current weight: 186.7
Challenge: Salem Lake walk completed on 9/1 and 9/7...2 down, 3 to go!
:happy:
Current weight: 185.0
Challenge: Salem Lake walk completed on 9/1, 9/7, and 9/14...3 down, 2 to go!
Since this walk is 7 miles, I typically do some sprinting through some of it. On Saturday I ran a 5 minute sprint...this might not sound like much to you runners out there, but it is a new record for me. I can't wait until I'm able to run a full mile without stopping! :happy:0 -
16/9/13 144.5. Yay! I lost 3.5 lbs!!! So chuffed! My target is 142.5 for the end of September, but 140lbs in total- then look in the mirror and decide! I'm 5 7.5, so quite tall x0
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9/2: 178
9/7: 176
9/16: 174.5
Goal by EOM: 171
Personal challenge for this week - get past this pinched nerve.0 -
great work everybody glad to hear lots of people are sticking with it and seeing success! 0
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Hi everyone. Sitting at 368 today. Making progress.0
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SW: 162
GW: 158
Personal Challenge: Weigh myself only once a week (Monday). Track food daily and eat healthier snacks in the evening
I weighed-in on Monday and I was down 2.4 lbs! It was a very welcome loss as I had no change the week before. I have been getting up at 5 am to walk before I get ready for work. I've also been eating less in the evening. Happy to report I'm staying motivated dispite this challange being 2 years old! Keep up the good work everyone!!0 -
weight check in 203.6 down 2lbs 0
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Count me in Guys!!! I weigh in on Fridays...
Starting weight- 248.4 lbs (8/30/13)
Goal weight- 239 lbs (9/27/13)
Personal goal(s)- Try to walk at least 3 times a week and keep eating clean!!!
9/6/13: 240.8 (Very Excited!!! Hope Everyone Kicks *kitten*!!!)
9/13/13: 239 Goal Met!!! (New Goal 235)
9/20/13: 238 Slow and Steady!!!
9/27/13:0 -
Starting weight: 214
GW: 204
Current weight: 207! I might actually be able to do this.
I forgot to check back in until today, though ahh.0 -
SW: 162
GW: 158
Personal Challenge: Weigh myself only once a week (Monday). Track food daily and eat healthier snacks in the evening
I weighed-in on Monday and I was down 2.4 lbs! It was a very welcome loss as I had no change the week before. I have been getting up at 5 am to walk before I get ready for work. I've also been eating less in the evening. Happy to report I'm staying motivated dispite this challange being 2 years old! Keep up the good work everyone!!
Weighed-in today and I'm thrilled to be down another 1.8lbs. Today weighing at 158.2. I have been keeping up with early morning walks, I did have fast food on Saturday, but managed to even things out on Sunday.
Hoping to surpass my goal of 158 by the end of the month!! Woohoo!0 -
9/2: 178
9/7: 176
9/16: 174.5
9/23: 173.5
Goal by EOM: 171
(I hope I'm doing this right - I just keep updating in this same topic)
Personal challenge for this week - get past this pinched nerve.0 -
Week three update:
SW: 201.4
CW: 196.6
GW: 196
Forgot to update last week! Almost there though, I've got this mini goal on lock.
Personal challenge: Login and complete my diary everyday, and no more binging.
- Still need to get better at logging on weekends, though I have been very mindful of what I'm eating on weekends, and have continued to login everyday for the last 2 weeks.0 -
Starting weight for September: 308
Your goal for September: 299
Week 1: Sept 6th: 303
Week 2: Sept 13th: 303 (no loss)
Week 3: Sept 20th: 304 (up 1)
Total Loss so far in September: -4
How you are doing on your personal goal: My goals are to set up my home gym and exercise 5x a week - I've been doing my workouts and kicking butt in that but I haven't set up my home gym fully yet. I still have this weekend to do so!!
Any comments you'd like to make: I'm determined to be under 300 lbs!0 -
Oops! I made an error entering my data and was off by 10 pounds…:laugh:
9/1 156
9/8 155.4
9/15 154.4
9/23 1540 -
GW is 151, Realistically see myself at 153-152.5 by 9/30. I lose it slow & steady.0
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I have surpassed my goal and it isn' t even Sept. 30 yet! Weight on Sept. 21 weigh in : 197!0
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I'm up for the challenge!
Starting weight for September: 187.5 lbs.
Target weight for end of September: 179 lbs.
Challenge: Walk around Salem Lake (7 miles) once a week, no matter how much homework or housework I have to do!
Current weight: 186.7
Challenge: Salem Lake walk completed on 9/1 and 9/7...2 down, 3 to go!
:happy:
Current weight: 185.0
Challenge: Salem Lake walk completed on 9/1, 9/7, and 9/14...3 down, 2 to go!
Since this walk is 7 miles, I typically do some sprinting through some of it. On Saturday I ran a 5 minute sprint...this might not sound like much to you runners out there, but it is a new record for me. I can't wait until I'm able to run a full mile without stopping! :happy:
Current weight: 183.4
Challenge: Salem Lake walk completed on 9/2, 9/7, 9/14, and 9/22...4 down, 1 to go!
And this week I was able to sprint for nearly 8 minutes! The 7-mile walk took 2 hours, 2 minutes, down from 2 hours, 10 minutes. Also, 30 minutes were spent sprinting...next week's goal is to add 5 minutes.
I will run the entire thing someday... 0 -
I have surpassed my goal and it isn' t even Sept. 30 yet! Weight on Sept. 21 weigh in : 197!
CONGRATS!! You are AWESOME!!!0 -
Your starting weight for September : 228.6 lbs
Your personal goal for September : 220 lbs
Your personal self-challenge for September : Keep gluten free!
Anyone want a buddy feel free to friend!
Wa-pa-pa-pa-pa-pa-pow!
Current Weight : 219.8
Yeah! You know I want it! Bring it on October, I'm reading for you you candy filled month!
As always : Happy to have new friends
Open diary and more than happy to chat! 0 -
Starting weight for September: 308
Your goal for September: 299
Week 1: Sept 6th: 303
Week 2: Sept 13th: 303 (no loss)
Week 3: Sept 20th: 304 (up 1)
Total Loss so far in September: -4
How you are doing on your personal goal: My goals are to set up my home gym and exercise 5x a week - I've been doing my workouts and kicking butt in that but I haven't set up my home gym fully yet. I still have this weekend to do so!!
Any comments you'd like to make: I'm determined to be under 300 lbs!
Week 4: Sept 27th: 303
Total Loss for September: 5 lbs
I didn't make it to my goal but I'm still determined to get out of the 300s!!0
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