Who's Up For A Challenge!
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Okay today I went to the gym and laid in the hydro bed. Love that thing. My back is super sore so I thought a massage would be good for it. I then did a slow (2.0 mph) on the treadmill for 18 min. I then went and did the back stretches that the PT had given me a few years back. I can't go like I did before, until my back heals. Which should not take to long. So I have to be really careful with my food (granted I need to be careful anyways)
Tomorrow I plan on getting up early and doing it again. I can't get to the gym on Thursday as it is my long day at work. I also have a JDRF fundraiser walk on Saturday.
I did get to make my appt. with the RD for next week Tuesday. So since I don't have a printer at home anymore. I am writing down my food from MFP in a notebook for her to take a look at.
Hope everyone is doing well.0 -
Count me in 2300
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SW 230
GW 1900 -
GW 9/30-2100
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Count me in. I am just over 5 feet tall and weigh 136, my doctor recently told me that I am too big and that he has 60 year old patients in better shape than me. So I guess it's time to get serious and get back the body of a 20 year old( even though I'm 41)
Starting weight 136
Sept. goal. 126
Ultimate goal. 115-1190 -
That is actually great! I love there magazine0
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Good Morning All -
I finally had a realization moment with myself, I prefer to get my exercise done in the morning and If I catch something extra during the day great. I was up doing the Firm work out today at 5 am. I am really trying to stay motivated! We can do it!0 -
I'm always up for a challenged.
Starting weight 209
Goal Sept weight 2000 -
Count me in!
SW 245
Sept goal weight 2380 -
Count me in!!
My SW: 154
Sept. 30 GW: 150
Dec. GW: 1440 -
Ohh just what I need!
Starting weight: 185.6
Goal weight for Sept: 178.60 -
(as of 9.09) starting weight: 210lbs
(by 9.30) goal weight: 199lbs0 -
I would love to Join, Hope it's not too late
Starting Weight 139
September Goal 1350 -
I am up for the challenge
starting : 224.2
ending: 2150 -
Good Morning!
Back is still sore but not as bad. I took a short 10 min walk this morning. Just doing a little movement to loosen up. I have to work tonight so that is 7 hours on my feet. I do plan to NOT lift anything heavy. That would be so bad right now.
I did a brunch today (1 waffle-1 egg and 2 slices of TK bacon) I only used 1 tablespoon of syrup. I will be packing a lunch tonight for at work.
Hoping tomorrow I can take my bike out and ride it for a bit before work. It has been awhile. Depends on how the back feels.
Hope everyone is doing well.
I am so looking forward to meeting with the RD on Tuesday. To get some better ideas on eating. I will say it does feel great to be back on track. I took a peek at the scale yesterday and I am down a few pounds. So I will be happy to see that on Monday. I hope it to be down even more.
Have a good one!0 -
Im two days late but I want to join
current weight = 329 goal weight for end of Sept = 3250 -
i am 180 as of monday. I am in! who is keeping track, and how?0
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Can I still participate? I won't have a starting weight until the morning but I know roughly where I'm at so end of September I'd like to be 230.0
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i am 180 as of monday. I am in! who is keeping track, and how?
I believe Cinby is. you just report your weight every Monday.
If you make your goal at the end of the month. Send me a message so I can add you to the raffle for the one year of fitness magazine.
I will remind everyone when we do the last weigh in for the month on the 30th.0 -
I would also like to join.
SW: 150
GW 9/30: 146
15 Week GW: 135
Excited for the challenge and accountability!0
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