Who's Up For A Challenge!

Okay today I went to the gym and laid in the hydro bed. Love that thing. My back is super sore so I thought a massage would be good for it. I then did a slow (2.0 mph) on the treadmill for 18 min. I then went and did the back stretches that the PT had given me a few years back. I can't go like I did before, until my back heals. Which should not take to long. So I have to be really careful with my food (granted I need to be careful anyways)

Tomorrow I plan on getting up early and doing it again. I can't get to the gym on Thursday as it is my long day at work. I also have a JDRF fundraiser walk on Saturday.

I did get to make my appt. with the RD for next week Tuesday. So since I don't have a printer at home anymore. I am writing down my food from MFP in a notebook for her to take a look at.

Hope everyone is doing well.

SW 230
GW 190

Count me in. I am just over 5 feet tall and weigh 136, my doctor recently told me that I am too big and that he has 60 year old patients in better shape than me. So I guess it's time to get serious and get back the body of a 20 year old( even though I'm 41)

Starting weight 136
Sept. goal. 126
Ultimate goal. 115-119

Good Morning All -

I finally had a realization moment with myself, I prefer to get my exercise done in the morning and If I catch something extra during the day great. I was up doing the Firm work out today at 5 am. I am really trying to stay motivated! We can do it!

Count me in!

SW 245
Sept goal weight 238

Ohh just what I need!

Starting weight: 185.6

Goal weight for Sept: 178.6

I would love to Join, Hope it's not too late

Starting Weight 139
September Goal 135

Good Morning!
Back is still sore but not as bad. I took a short 10 min walk this morning. Just doing a little movement to loosen up. I have to work tonight so that is 7 hours on my feet. I do plan to NOT lift anything heavy. That would be so bad right now.

I did a brunch today (1 waffle-1 egg and 2 slices of TK bacon) I only used 1 tablespoon of syrup. I will be packing a lunch tonight for at work.

Hoping tomorrow I can take my bike out and ride it for a bit before work. It has been awhile. Depends on how the back feels.

Hope everyone is doing well.

I am so looking forward to meeting with the RD on Tuesday. To get some better ideas on eating. I will say it does feel great to be back on track. I took a peek at the scale yesterday and I am down a few pounds. So I will be happy to see that on Monday. I hope it to be down even more.

Have a good one!

i am 180 as of monday. I am in! who is keeping track, and how?

i am 180 as of monday. I am in! who is keeping track, and how?

I believe Cinby is. you just report your weight every Monday.

If you make your goal at the end of the month. Send me a message so I can add you to the raffle for the one year of fitness magazine.

I will remind everyone when we do the last weigh in for the month on the 30th.

I'll join!

Current weight is 198
Goal weight by the end of the month is 190
15 Week goal weight is 170

I'm late but I'm in!!!

Starting weight 255
9/30 250
End of challenge 240

Start: 160 lb =(
Month Goal: 153 lb
End Goal 135 lb

Here we go!

Good Morning all Wishing everyone a fantastic day. I received my new dvds in the mail and will be doing the Firm 500 calorie work out when I get home this evening, hopefully I will not collapse while doing it.