Made the Mistake of Bringing up Intermittent Fasting...

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  • Hildy_J
    Hildy_J Posts: 1,050 Member
    Is it your first term at Uni?

    It took me the whole of year 1 to get rid of the 'friends' I made in the first term. *shudders*
  • Hildy_J
    Hildy_J Posts: 1,050 Member
    Nothin to see here. *whistles* :blushing:
  • TR0berts
    TR0berts Posts: 7,739 Member
    2000 calories in shakes each day is a LOT!


    Not really. Whenever I make a smoothie/shake it's a cup of whole milk, a scoop of protein powder, and a banana. If I'm using vanilla flavored protein powder, I also add a cup of mixed berries. That puts me up at around 500 Calories. That's only 4 shakes per day, if that's all I'm eating.
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