Ladies - How many calories do you eat??

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  • SpecialSundae
    SpecialSundae Posts: 795 Member
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    1800-2500+ Average around 2000.

    My BMR is around 1350
    My TDEE on average is 2400ish (1800 on super duper uber lazy days, 2200 on "rest" days and 2800-3500 on lifting/very active days).

    I'm 166cm (just over 5'5") and weigh 63.2kg (139lb).
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
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    1800 on average. Daily goal set at 1450 (approx goal BMR) plus I eat back calories burned per my Polar HRM.

    F, 39, 5'7", CW 171.8, GW 157
  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
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    Do some research on here. You definately need to eat more than you are.
    ok...so I'm VERY NEW to dieting and I'm apparently clueless to what I'm suppose to be doing but how can you eat so many calories and still lose weight? I thought you ate less calories=weight loss? I workout out guaranteed for 30 minutes of the 30DS and i try to jog/run/walk at least 2x/week. My calorie goal is 1100. Is that right?
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
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    I've just started and want to loose 2pounds a week, i'm aiming to eat 1,200 because that is what is recommended by myfitnesspal if i want to stay on track, is this too little?
    I'm 60kg/132pounds and 5'4

    With 10 pounds to lose, your weekly weight loss goal should be 1/2 pound per week. Only people who are obese/morbidly obese can lose 2 or more pounds per week.
  • slovany
    slovany Posts: 9 Member
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    I am 5 foot 9 and eat between 1,300 to 1,500 calories per day.
  • jazzerciseN
    jazzerciseN Posts: 39
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    1200 non-workout days, 1500 house deep clean days (3 days a week), 2000 long run days (3 days a week). I find that the variation keeps my metabolism going. Currently losing about 3-4 pounds a week and feeling great! And I'm 6'
  • ideang
    ideang Posts: 95
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    I eat between 1500 and 1900 a day. I am 5ft 5. I was eating less and exercising more, but just felt sluggish all the time. So I upped my cals and lowered the amount of exercise I do, and I am still taking the weight off at about 2lbs per week. I eat 50% to 80% of exercise calories back.
  • smarionette
    smarionette Posts: 260 Member
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    Don't mean to be rude, but to those of you who posted that you're 5'1" or shorter, but eating 1450 calories or more on rest days: how much do you weigh? I'm 5'1" and my no exercise maintenance is 1320! BUT, I'm 99 pounds. Height can't be the only factor here. Just curious, again, not trying to be rude.

    I'm 176lbs right now, and dropping a bit faster than I would like. I work out strenuously though and have taken up distance running. My BMR is around 1460.
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
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    I usually eat somewhere between 1500 & 1650 and exercise off about 300 calories by walking or running. I have not exercised the last few days due to a migraine and yesterday I *way* over ate due to some stress at work. I am feeling better and am heading our for a nice long walk now.
  • SairahRose
    SairahRose Posts: 412 Member
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    Supposed to be 1400 on rest days (but I end up eating nearer 1550 :( ). Active days I'm on 18-1900, and lifting days 2000-2200.
  • missiscariot
    missiscariot Posts: 3
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    2,200 is what I'm allowed each day. I tend to burn about 630 working out. I keep the workout calories as a "savings" account, just in case I want to splurge that day. But if I don't feel any especial urge to, I just leave them. More deficit for me!

    I'm 5'11.
  • powerpuffgirl66
    powerpuffgirl66 Posts: 143 Member
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    5'6". Net 1500. I lift heavy 3x/week and jog/HIIT 2x/week. Some days my food intake can reach 2300. But I still net 1500. I ALWAYS eat all exercise calories back. I love to eat - refuse to deprive myself.

    Edit:

    Oh, and for anyone confused about TDEE and BMR. This is a great resource: http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

    You don't have to deprive yourself! Just learn what your body needs based on your activity and desired results.
  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    1700 every day. That's a 15% deficit from TDEE. I'm 5'0. I lift heavy three days per week and pretty much just do mobility work on non-lifting days. I do a fair amount of walking on weekends, sometimes hill sprints, but that tends to interfere with my lifting, so I've cut back on that.
  • powerpuffgirl66
    powerpuffgirl66 Posts: 143 Member
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    Double post
  • DVaughan1975
    DVaughan1975 Posts: 158 Member
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    5'3 here.....I have found that 1500-1600 works best for me and I eat a little of my exercise calories back. My cw is 126.2 and my gw is 125 (maybe a little less since going on maintenance might make the scale jump up a few lbs.) I exercise about 4 times a week - 50 min on the eliptical and alternate between legs and upperbody strength training. Been on here since about the middle of January and have had to work through some serious plateaus but overall I am very happy with the results : )
  • mhill0225
    mhill0225 Posts: 2 Member
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    Your calories are too low -depending on your height and current weight, you need to figure out your BMR which is the calories you burn just by "being"-digestion, getting up, showering, etc.

    Although you are correct that less calories = weight loss, cutting your calories too much puts your body into starvation mode and the body starts storing fat. Then of course, you burn more calories when you work out so you need to account for that as well...If you eat 1100 calories and burn 600 during a workout, you are only giving your body 500 calories to sustain itself...which it can't for an extended period of time and be successful.

    I would recommend you find your BMR add about 400 calories when you workout (if it is a moderate intensity) and then subtract 250-500 calories a day to get your caloric intake for the day and this should give you sustained, even, and sensible weight loss

    Good luck!!
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    1600 cal/ day
    I'm 5'6"
    135#

    Work at a health food store about 20 hours a week.

    Lift weights 2xs a week
  • aefallis
    aefallis Posts: 169 Member
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    I eat between 1700 and 1800 everyday.

    5'5" and 199
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
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    All of them. I eat all of the calories.


    I try to stick around 1800. And i'm 5'5" 165lbs
  • kaysmom13
    kaysmom13 Posts: 13 Member
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    My calorie goal is 1760 but I usually end up eating 1200 -1400 calories a day

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