Slow Cooked Pineapple Chicken w/Veggies
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Omg BUMP!!!! this looks so delicious! can't wait to try it!0
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Looks good!0
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yum!0
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Yummy! Going to try this one for sure.0
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bump...0
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anybody else think this made NASTY leftovers?0
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Sounds great! bump0
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bump. thanks!0
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Bump - Love pineapple and chicken!0
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That sounds delicious!0
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*bump* for future referenceSlow cooked chicken with veggies and pineapple. Spread over white or brown rice or all by itself if you're watching carbs. You will need a crock pot or similar slow cooker. Comes out sweet and tender, with very good nutrition. I make this for my family on occasion, they love it!
Ingredients:
2lbs trimmed chicken breast, cut into large strips
1 large green bell pepper, sliced
1 large red bell pepper, sliced
1 large carrot, sliver cut
1 medium onion, cut into medium size pieces
1/4 cup brown sugar
1/3 cup soy sauce (low sodium)
1 20oz can of sliced pineapple (including juice)
Simply cut up ingredients and combine in slow cooker. Cook 6-8 hours on low. Makes about 7-8 1 cup servings.
Per serving:
Calories: 260
Carbs: 20
Protein: 30
Fat: 4
Fiber: 2
Sugar: 17
Does not include rice.0 -
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