I am looking for friends to go through 100 lbs weight loss

I am down 58 and have another 40 odd to go. Please feel free to add me.

The best advice I can give you is this:

-Just take it slow.
-Make sustainable changes. Start with one less Coke a day, a little less cream in your coffee, baked instead of fried, add a salad one day a week.
-Log your food and excercise AND BE HONEST WITH YOURSELF.
-Take time for *something* for breakfast-bagel, protein shake, eggs, or even your choice of breakfast candy in a box (aka reese's peanutbutter puffs are the best).
-Take extra steps during the day. Park in the middle of the lot instead of in front of the building.

This

Thanks for sharing

Good luck in the journey to all
-Set a small goal and give yourself a non-food reward when you meet it; a new dress, shoes, tattoo, something.
-Do not feel badly when what works for your neighbor or sister or coworker doesn't work for you . Or you're sweating your *kitten* off, making supreme diet sacrifices and nothing happens when Suzie just skips lunch and looses 10 pounds. That's okay. You aren't the same person. My sister and I are both on this journey. We weigh about the same thing but she is a full 4 inches taller than I with long legs, I am short with short legs. She is dropping the weight and pants sizes left and right. Me, not so much.

You *ARE* gong to have setbacks and days where you over eat and under exercise ~ and that is OK.


It isn't a race. It tooke me 24 years to gain 100 extra pounds and it will take me at least a year or more to loose it.

I need to loose 100 pounds. you can add me. I started working out and eating much better in February this year and I have lost 35lbs. but now I feel stuck. So I'm looking for anyways possible to get these pounds off.