1 Week Wii Fit Challenge
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I got EXACTLY 30 minutes in tonight. I was going to try and go for a little over by the advanced mode of Rhythm Boxing kicked my butt too bad. I was tired and sweaty. lol
Today's Time: 30 minutes - Rhythm Boxing, Rhythm Parade, Rhythm Kung Fu, Perfect 10, Hula Hoop, and Basic Step
Today's Weight: Up 2 lbs, but know that it's water weight from not drinking enough water yesterday - Water is SO KEY!
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Stacy - that's definitely true. If it was easier you wouldn't have felt the need to challenge yourself to do it.
I've been forcing myself up an hour earlier so I don't feel rushed and can spend a half hour doing it. So far it's working. But when we get to the weekend, we'll see.
Day 4:
Time: 31 minutes
Calories Burnt: 167
Activities: Advanced Rhythm Boxing, Advanced Rhythm Kung Fu, Rhythm Parade, Table Tilt, Super Hula Hoop (which I failed at. I have a HARD time going to the left), Single Leg Twist
lol Exactly!
I got this thing started because I knew it would be tough for me. I'm happy that I've made the progress I have made and will not let myself slip back into old habits.
Nice job on the workout by the way! I love the "Rhythm" ones too - Boxing, Kung Fu, Parade. Those are three of my faves and I think I'll do them tonight. *hugs*
Totally off topic but can you believe my spell check doesn't even recognize "Kung Fu"?? lol I mean, wow, it's only been around for 4,000 years and even known in the English speaking world since AT LEAST the early 70's with all the kung fu movies and tv shows. Sheesh. Spell check, get with the program. Oh yeah, and it gets confused over Teriyaki too. lol *face-palm*
I was thinking the same thing when I typed in Kung Fu this morning!0 -
I would like to join this challenge, bought the kids a Wii for Christmas, Santa brought me the Wi fit and I haven't used it in like 5 months. Tomorrow I will aim for 30 minutes. Thanks for the challenge!0
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you know i'm going to get off my butt and join you on this challenge too if you dont mind
I have a wii fit and ea active sports and i should be using it every day but the last week i've become very slack and didnt loose any lbs last weigh in!!
so starting tonight i'll get in my 30 mins!
woop!0 -
Hi all, I've been ill so never did a third night - will start over again tonight if I get chance, or tomorrow. :drinker:0
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WII Fit Challenge - DAY 2 (10/05/10)
SW on MFP (08/31/10): 187
CW (10/05/10): 178.4
BMI (10/05/10): 30.67
TIME: 20 mins
CAL: 95
ACT: Advanced Step x2; Rhythm Parade x2; Rhythm KungFU
WII Fit Challenge - DAY 3 (10/06/10)
SW on MFP (08/31/10): 187
CW (10/06/10): 176.8
BMI (10/06/10): 30.19 (almost out of the obese section!!!!!!)
TIME: 31 mins
CAL: 129
ACT: Advanced Step x2; Hula; Rhythm Boxing Adv; Rythm Parade Adv; Standing Knee0 -
I'm honestly surprised I've been so good about keeping this up.
Day 5:
Time: 31 minutes
Calories Burnt: 143
Activities: Hula Hoop, Rhythm Kung Fu, Skateboard, Snowball Fight, Rhythm Boxing, Jackknife, Palm Tree, Advanced Rhythm Boxing, Advanced Snowball Fight, Single-Leg Twist, Penguin Slide0 -
Okay here goes:
Day 1
Starting Weight with this Challenge: 166.5 lbs
Time: 37 minutes
Calories Burnt: 149
Activites: Hula Hooping, Free Step, Penguin Slide, Basic Run, Gopher Chase0 -
I think I am a few days late joining in but it sounds great. Count me in!0
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Day 4:
Time: 36 Minutes
Calories: 302
Weight: -2.4 (!!!)
Activities: Expert Boxing, Advanced Tricep Extensions, Advanced Kung Fu, Island Lap Run, Advanced Rhythm Parade, Obstacle Course,Ski Jump x's 20 -
Day 2:( forgot to log it for yesterday)
Time:44 minutes
Calories:205
Weight: same
Activities:Skateboard,Snowball Fight, Perfect 10,Chicken Fly(cant remember the name lol),Obstacle course,Penguin Slide,
Ski jump.
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Day 3:
Time:41 minutes
Calories:249
Activities:Perfect 10 x2, Strength Training-Side leg lift, triceps extension, jackknife- 20 reps,single leg twist-20 reps, Rhythm Boxing-Adv.,Super Hula Hoop, Skateboard Arena-Beg. and Adv.
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Ok this is day six for me.
Today's Weight: Still up two pounds from day one. I'm hoping it's just water weight. It probably is as my weight fluctuates A LOT due to water weight.
Today's Time: 34 minutes - that's 4 minutes doing Rhythm Kung Fu and 30 minutes doing Free Step (while watching Stargate SG-1 heheh)
Calories Burned: 2750 -
I think I am a few days late joining in but it sounds great. Count me in!
Good deal! Welcome aboard!! 0 -
Day 3:
Time:41 minutes
Calories:249
Activities:Perfect 10 x2, Strength Training-Side leg lift, triceps extension, jackknife- 20 reps,single leg twist-20 reps, Rhythm Boxing-Adv.,Super Hula Hoop, Skateboard Arena-Beg. and Adv.
Excellent work, hun! I should totally do more strength training but I'm a big wus. lol I'll get there though. 0 -
you know i'm going to get off my butt and join you on this challenge too if you dont mind
I have a wii fit and ea active sports and i should be using it every day but the last week i've become very slack and didnt loose any lbs last weigh in!!
so starting tonight i'll get in my 30 mins!
woop!
Yay! Sounds good! Get off that tushy! heheh 0 -
I'm honestly surprised I've been so good about keeping this up.
Day 5:
Time: 31 minutes
Calories Burnt: 143
Activities: Hula Hoop, Rhythm Kung Fu, Skateboard, Snowball Fight, Rhythm Boxing, Jackknife, Palm Tree, Advanced Rhythm Boxing, Advanced Snowball Fight, Single-Leg Twist, Penguin Slide
I'm proud of you, sweetie! I'm surprised I've lasted this long too (even though I missed a day). lol I do hope that after the week of wii is up I will continue on to workout on it at least five times a week. 0 -
Okay here goes:
Day 1
Starting Weight with this Challenge: 166.5 lbs
Time: 37 minutes
Calories Burnt: 149
Activites: Hula Hooping, Free Step, Penguin Slide, Basic Run, Gopher Chase
Yay! Welcome to the challenge! Good first day, hun! 0 -
Sorry, double post.0
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Gah! The site is being glitchy. Triple post.
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Day 1 complete!
Quick warmup using Rhythm Parade Beginner level
2 Advanced Boxing (12 minutes)
1 Advanced Super Hula Hoop (6 minutes, the last 3 about killed me! 1300+ spins though so that is good for me!)
1 Advanced Step
31 minutes, 194 calories.
Tomorrow I get to do Rhythm Kung Fu... yay! I am trying so hard to get a perfect score on the advanced level of it!
Day 2 (in 2 separate sessions)
A few Rhythm Parade, lots of Rhythm Kung Fu, a couple regular hula hoops, the bird one (ouch!), then some torso twists and triceps extensions just to complete the arm workout. I think that was about it for today... I lost track!
45 minutes, 255 calories
Day 3 Done! Day 2 ended up being 60 minutes total... threw an expert boxing in there.
Day 3 = rhythm parade warmup, a bit of juggling, obstacle course (which was so tiring... surely I burned more than 17 calories in 4 minutes on that one!)... kung fu to slow down the cardio and then quite a bit of easy yoga. My inhaler is MIA so I didn't want to end up with breathing issues tonight.
30 minutes total
127 calories burned
Tomorrow is back to those upper arm workouts and (gulp) strength training0 -
I got EXACTLY 30 minutes in tonight. I was going to try and go for a little over by the advanced mode of Rhythm Boxing kicked my butt too bad. I was tired and sweaty. lol
Today's Time: 30 minutes - Rhythm Boxing, Rhythm Parade, Rhythm Kung Fu, Perfect 10, Hula Hoop, and Basic Step
Today's Weight: Up 2 lbs, but know that it's water weight from not drinking enough water yesterday - Water is SO KEY!
Keep it up with that expert boxing! The first time I did it I was talking out loud to the trainer, "What? Another one? Isn't this over yet?" and working up a huge sweat. Fast forward 3 months, including a month long Wii break, and it is SO much easier.
Now if I can just get through the beginning Obstacle Course and still be able to breathe at the end.... or that bird one!0 -
Count me it! I work out on the Wii almost every day!! 0
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30 minutes of free step today0
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I'm really late to the game, but... I'd like to join, if you'll have me!
I did 30 minutes of free step today while watching CSI, and I'm about to get back on and do some things for fun!
I used to be really good at doing my half hour everyday, until the batteries ran out and I forgot to buy new ones... Haha!0 -
I'm really late to the game, but... I'd like to join, if you'll have me!
I do the wii fit plus every morning from 8:30 to 9:30 for the past 45 days except for Sundays it's my free day. But maybe with this challenge i'll at least get 30 minutes in on Sundays.0 -
I think I'm going to turn this into a month challenge for myself and see if it makes significant difference in my weight loss.
Last month I lost 6.4 pounds with minimal exercise (like, none for the most part).
If this month shows an increase from that I'm going to keep this up.0 -
WII Fit Challenge - DAY 2 (10/06/10) Wednesday
SW on MFP (08/31/10): 187
CW (10/06/10): 178.4
BMI (10/06/10): 30.67
TIME: 20 mins
CAL: 95
ACT: Advanced Step x2; Rhythm Parade x2; Rhythm KungFU
WII Fit Challenge - DAY 3 (10/07/10) Thursday
SW on MFP (08/31/10): 187
CW (10/07/10): 176.8
BMI (10/07/10): 30.19 (almost out of the obese section!!!!!!)
TIME: 31 mins
CAL: 129
ACT: Advanced Step x2; Hula; Rhythm Boxing Adv; Rythm Parade Adv; Standing Knee
WII Fit Challenge - DAY 4 (10/08/10) Friday
SW on MFP (08/31/10): 187
CW (10/08/10): 176.8 (no change)
BMI (10/08/10): 30.19 (no change)
TIME: 33 mins
CAL: 148
ACT: Advanced Step x2; Hula; Perfect 20 x2; Rhythm Parade Adv. x2; Rythm KungFu x2; Single Leg Ext; Warrior; Tree0 -
Tomorrow morning I'll give my end of the week weight - but like I said, I'm going to keep this up for a month!
Day 6:
Time: 30 minutes minutes
Calories Burnt: 137
Activities: Torso Twist, Warrior, Advanced Step, Free Step (10 minutes), Lunge, Ski Slalom, Sun Salutation, Basic Step, Obstacle Course0 -
Day 1 complete!
Quick warmup using Rhythm Parade Beginner level
2 Advanced Boxing (12 minutes)
1 Advanced Super Hula Hoop (6 minutes, the last 3 about killed me! 1300+ spins though so that is good for me!)
1 Advanced Step
31 minutes, 194 calories.
Tomorrow I get to do Rhythm Kung Fu... yay! I am trying so hard to get a perfect score on the advanced level of it!
Day 2 (in 2 separate sessions)
A few Rhythm Parade, lots of Rhythm Kung Fu, a couple regular hula hoops, the bird one (ouch!), then some torso twists and triceps extensions just to complete the arm workout. I think that was about it for today... I lost track!
45 minutes, 255 calories
Day 3 Done! Day 2 ended up being 60 minutes total... threw an expert boxing in there.
Day 3 = rhythm parade warmup, a bit of juggling, obstacle course (which was so tiring... surely I burned more than 17 calories in 4 minutes on that one!)... kung fu to slow down the cardio and then quite a bit of easy yoga. My inhaler is MIA so I didn't want to end up with breathing issues tonight.
30 minutes total
127 calories burned
Tomorrow is back to those upper arm workouts and (gulp) strength training
Day 4... 30 minutes down
Rhythm Parade advanced to warm up, then 26 minutes of their workout (1x of each option). I may do some more later... the workout had some strength training which was good... but I still want to do some boxing and try that obstacle course again.
30 minutes, 136 calories. 0
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