Avocado Tuna Salad---so good I promise you

For the tuna salad (makes 2 servings):
1/4 avocado (mashed)
1 can tuna (in water, NOT OIL)
1 handful diced celery
1 handful diced onions
salt to taste

About 145 calories for 1 serving

If you want to put it on a sandwich:
2 slices Nature's Own 100% Whole Grain bread
2 slices tomato
1 leaf romaine lettuce

Adds about 110 calories


Making the tuna salad this way using avocado instead of mayo lets you avoid all the saturated fat in the mayo and reap the benefits of the omega 3 fatty acids in the avocado, while also lowering the calorie count a bit. The taste kind of reminds me of guacamole but definitely still tastes like tuna salad. Try it and let me know what you think!