Do Fat Burning Foods Really Exist?

kylewiki
kylewiki Posts: 7
in Food and Nutrition
There is a topic "Do Fat Burning Foods Really Exist?", hope it is useful for your guys.

I hope so – because the entire program you’re reading right now tries to prove it. The thing is – when people think about fat burning foods, they envision foods that would make you lose weight magically.
As if they contained secret fat burning compounds that had the power to transform your body with no effort on your part.

Sorry to burst your bubble, but there’s no such thing as a food that will “triple your fat burning rate” or “make you lose 5 pounds overnight” – or that will cause any other effect these Acai berries scam artists claim on their “Dr. Ozapproved” websites.

Don’t get me wrong: Fat burning foods do exist. But more often than not, they are considered fat burning
because of what they do NOT contain; not because of some secret ingredient inside.

Any food that can be raised, grown or picked off the ground

– in a relatively clean environment free of dangerous contaminants

– and that gives your body essential nutrients can be considered fat burning.

If you eat the way nature intended and exercise to some degree, your body will naturally get rid of its extra fat. It’s as simple as that.

So why are Americans and people from all over the world so fat if it’s that simple? Because “simple” does not rhyme with “easy”.

In fact, our food supply is becoming more and more processed and contaminated with fattening chemicals every
year – which makes finding REAL fat burning foods a complicated pain in the a**. I’ve literally spent HUNDREDS of hours trying to simplify all the claims, facts and myths around common foods – and I’m
sure I’m not done yet.

The information in this guide is very powerful and will feel overwhelming at times. But once you learn the truth, you won’t be able to go back. You’ve been warned.
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Replies

  • mirinsesh
    mirinsesh Posts: 14 Member
    there are no fat burning foods that are relevant to the goal of burning fat and people should stop searching for them. people are always searching for shortcuts

    brb eating 12kg of celery per day because it "burns calories"
  • SteveJWatson
    SteveJWatson Posts: 1,225 Member
    So......what are you selling? :huh:
  • Widadita
    Widadita Posts: 176 Member
    There are foods that boost your metabolism, like Chili peppers, green vegetables, green tea, etc

    Boosting your metabolism helps your body to be active, and therefor burn more calories.
  • sijomial
    sijomial Posts: 19,809 Member
    Because “simple” does not rhyme with “easy”.

    And clean eating does not rhyme with "what a load of cobblers" - although they are closely related.
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  • steffij100
    steffij100 Posts: 85 Member
    Just a suggestion- why don't you spend those HUNDREDS of hours eating less and exercising more. That's the way to burn fat.
  • mockchoc
    mockchoc Posts: 6,573 Member
    OMG.. the chemicals!!!! lol.
  • mmapags
    mmapags Posts: 8,934 Member
    Dude, give yourself a dope slap before someone else does. YOU'VE been warned! lolz
  • ninerbuff
    ninerbuff Posts: 48,993 Member
    1st post and a lecture on "clean eating". Human Physiology 101.....................body can't tell a difference between meat from a steak or meat from a burger. You may need to read that book first.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • beachlover317
    beachlover317 Posts: 2,848 Member
    "If you eat the way nature intended and exercise to some degree, your body will naturally get rid of its extra fat. It’s as simple as that."

    This is very true, but still does NOT mean that the foodz are burning the fatz .
  • paleojoe
    paleojoe Posts: 442 Member
    No...

    The only thing that burns fat is eating a little less then you want and moving a little more then you want.
  • zyxst
    zyxst Posts: 9,149 Member
    Because “simple” does not rhyme with “easy”.

    And clean eating does not rhyme with "what a load of cobblers" - although they are closely related.
    tumblr_mtsxy6YGTp1sj3oxho1_400.gif
  • paleojoe
    paleojoe Posts: 442 Member
    If you eat the way nature intended and exercise to some degree, your body will naturally get rid of its extra fat. It’s as simple as that.

    Ah..... NO.
  • kylewiki
    kylewiki Posts: 7
    I'm trying to lose 15 pounds in a month.
  • kylewiki
    kylewiki Posts: 7
    So......what are you selling?

    I don't sell anything, just want to share something.
  • beachlover317
    beachlover317 Posts: 2,848 Member
    So......what are you selling?

    I don't sell anything, just want to share something.

    Mission accomplished.
  • FredDoyle
    FredDoyle Posts: 2,273 Member
    Eating the way nature intended is coming upon a food source and eating it. Humans are scavenging omnivores.
    Finding apples, or an open garbage bin is the same thing. Ooo, there's a McDonalds....see ya. ;)
  • ninerbuff
    ninerbuff Posts: 48,993 Member
    I'm trying to lose 15 pounds in a month.
    That's a 52,500 calorie deficit over 30 days, breaking down to 1,750 calorie deficit in a day. So unless you're well over 250lbs., this isn't a good way to lose weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • paleojoe
    paleojoe Posts: 442 Member
    I'm trying to lose 15 pounds in a month.

    How much do you weigh now? What is your body fat %?
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Because “simple” does not rhyme with “easy”.

    And clean eating does not rhyme with "what a load of cobblers" - although they are closely related.
    tumblr_mtsxy6YGTp1sj3oxho1_400.gif
    :laugh:
  • Snow3y
    Snow3y Posts: 1,412 Member
    Fat burning foods? no. Foods that speed up your metabolism? yes.
  • Lemongrab1
    Lemongrab1 Posts: 158 Member
    Actually, even if you 'ate clean' but still went over your calorie limit, you'd still gain weight.
    A calorie's a calorie, whether it came from fudge or an organic quiche.
  • Vivian06703188
    Vivian06703188 Posts: 310 Member
    I'm trying to lose 15 pounds in a month.
    You would be better off selecting a realistic goal instead of trying to lose so much so fast.
  • paleojoe
    paleojoe Posts: 442 Member
    Fat burning foods? no. Foods that speed up your metabolism? yes.

    I doubt any food speeds up the metabolism significantly enough to make a difference...
  • paleojoe
    paleojoe Posts: 442 Member
    Actually, even if you 'ate clean' but still went over your calorie limit, you'd still gain weight.
    A calorie's a calorie, whether it came from fudge or an organic quiche.

    True. That said, it is far easier to go over your calorie limit eating fudge then eating "clean".
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  • _EndGame_
    _EndGame_ Posts: 770 Member
    Perhaps it has some kind of placebo effect on the mind?

    Assuming you're eating a deficit in calories, you're going to lose weight. Whether you eat Mcdonalds or a home cooked roast, with vegetables.

    I read eating grapefruit is great for "speeding up your metabolism" so I ate grapefruit one week for breakfast, that week I lost weight, and I thought "wow, must have been the grapefruit!" but then I went a week eating eggs and muffins for breakfast and I still lost the same amount of weight. Ergo, it comes down to calories - not foods. But, then again, I could be wrong, I'm no expert, perhaps there is foods out there that literally jump start your metabolism.

    I hear green tea is meant to be great at accelerating weight loss. I much prefer Yorkshire Tea though!
  • MaddiJoseph
    MaddiJoseph Posts: 117 Member
    I'm all for healthy eating and "clean eating" for health if that's your choice. But I hate that people sell it as a weight loss solution. Go eat organic nuts and avocado and grass fed beef as your diet. It's all "clean". Bet you don't lose weight though.
  • Via_14
    Via_14 Posts: 992 Member
    Because “simple” does not rhyme with “easy”.

    And clean eating does not rhyme with "what a load of cobblers" - although they are closely related.
    tumblr_mtsxy6YGTp1sj3oxho1_400.gif


    OMG that's so cute and a cool cat!

    sorry so ye i drink green tea. i think that does something for the body to lose weigt over time =)
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    If you eat the way nature intended...

    Not this again...

    "Nature" doesn't intend anything. "Nature" has no plan, no purpose, no direction, no goal.

    We got to where we are as a species eating anything remotely digestible, and the quality of our protein intake, until recent times, most closely resembled that of carrion. As soon as we figured out how to manipulate nature, we did, and virtually none of the "natural" foods we eat today exist in a form that "nature intended". The produce section of the grocery is, however, filled with fruits and vegetables creates as "human intended".

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