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1 year progress picture

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Posts: 259 Member
edited February 5 in Success Stories
I ran the Coalville 10k yesterday, this was my first race last year.

2012:

Distance: 9.75 km
Time: 1:05:58
Avg Pace: 6:46 min/km
Elevation Gain: 109 m
Calories: 1,120 C

2013:

Distance: 9.69 km
Time: 57:05
Avg Pace: 5:53 min/km
Elevation Gain: 107 m
Calories: 737 C

e574b061-ecaf-41db-9267-470e6b2a4fcb_zps40e48724.jpg

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Replies

  • Posts: 1,050 Member
    Wow wow wow. Mr Superfit!

    'Mazin - well done. xx
  • Posts: 280 Member
    Congrats on the progress and the race. You look great :D
  • Posts: 28,072 Member
    Congratulations! Great progress.
  • Posts: 39,744 Member
    YAAAAAAAAAAAAAAY
  • Posts: 2,276 Member
    Holy cow! Fantastic results!
  • Posts: 48 Member
    AWESOME! Thanks for sharing!
  • Posts: 5,344 MFP Moderator
    Holy what a great job!
  • Posts: 3,569 Member
    5:53 minute average... that's insane! Great job!!

    (my average minute time is double that.... super impressed!)
  • Posts: 8,218 Member
    You are amazing!! :drinker:
  • Posts: 5,413 Member
    Holy cr*p dude, you were fast before! Now you are a MONSTER!
  • Posts: 4
    Good lad.
    Did you enjoy it? That's the most important thing, and keeping it up, long term, of course.

    I walked 9.56 miles this morning (in 4 hours, but it was a stroll, not a yomp and an excuse to listen to The Archers and Desert Island Discs...plus it was too nice to be inside), when i first started walking three years ago, two miles felt like a long way.
  • Posts: 10,750 Member
    Awesome - Nice improvement :drinker:
  • Posts: 562 Member
    Fantastic work! You look great.
  • Posts: 1 Member
    Way to go!
  • Posts: 753 Member
    Looking good! Now we just need to see a photo with your shirt off to be sure ;)
  • Posts: 3,702 Member
    what a physical transformation you've gone through! You do look amazingly good. Congrats on your race results too !
  • Posts: 2,290 Member
    Congrats on lowering your time & the major progress.
  • Posts: 727 Member
    Good job man! Awesome progress, keep it up!
  • Posts: 964 Member
    Awesome job, you look great :smile:
  • Posts: 5,778 Member
    You look good man.
    Congrats on the hard work.
  • Posts: 165 Member
    Lookin' good dude, your hard work shows.
  • Posts: 6,573 Member
    Totally amazing transformation! Good on you!!!
  • Posts: 85 Member
    Great job buddy! Looks like you've been hitting the weights too?
  • Posts: 566 Member
    Congratulations, OP!
    This has been VERY well done!
    Best Wishes!
  • Posts: 41 Member
    Wow! Incredible job :)
    Very inspiring !
  • Posts: 133 Member
    Well done! That is awesome! :smile:
  • Posts: 259 Member
    Woodlore - I enjoyed it once it was over, prep wasn't the best as I left my pre race meal on the side in the kitchen. I'm also on a fat loss program so didn't have a rest day before the race. I felt really strong the day after.

    My friend was meant to compete for charity but got injured, I though he was OK but he didn't tell me until the Wednesday before,I also had 4 more friends who said they would do it and didn't which was annoying. One of them gave his place to someone from the gym though so I had a chat with him in the early stages.

    nomorepizza2 - Yes I do mainly weights now, I used to do only running but started weights in April. I've just completed a 14 week bespoke exercise/nutrition program, mostly weights but some LIC and HIIT, lost 13.8 kg / 30 lbs / 2 st 2 lbs.

    linsey0689 - I have weekly progress pictures so I'm going to put the first and last ones together in another post.
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