October 2013 Move Your *kitten* Challenge

64 km bike ride today - If I'm logging cycling as well as running need to up the target - new target = 300 km

13th: 5.89
Total: 83.34 m
To go: 41.66 miles
Target: 120 miles





Happy Canadian Thankgiving to all

I may not log in for the next few days as I'm off on a jaunt with my SO . . . a lovely break for us both.

13th: 5.89
Total: 83.34 m
To go: 41.66 miles
Target: 120 miles





Happy Canadian Thankgiving to all

I may not log in for the next few days as I'm off on a jaunt with my SO . . . a lovely break for us both.

Be safe and I hope the two of you have a nice time!

Dave

4.32 miles walked this morning with the fur faces, mtd 119.55. I may try to take a light spin later today if can get motivated.

10/13: 9.02 miles (3.14-mile run, .31-mile walk, and 5.57-mile bike ride)

Completed 109.09 miles out of 100 miles…Next month, I’m certainly upping my goals since I’m being more active since it’s not so hot anymore. The actual workouts will be easy so that I can stay motivated to do them. I will just do them almost every day. I have to see what the weather will be like (hopefully not too cold that I'll want to stay in bed all day), but I hope that I can get out at least 1 day on the weekend and 3 days during the week. I just realized that I'm possibly taking nine workdays off throughout November. :bigsmile: I'm thinking that I'll work my butt off in the morning and then sleep all day. Can't WAIT!

10/11: 6.71 miles (6.51-mile bike ride and .20-mile run on treadmill)
10/10: 15.79 miles (4.00-mile run, 5.07-mile bike ride, 3.12- mile run, .56-mile walk, 3.04-mile bike ride)
10/09: 10.46 miles (10.06-mile bike ride and .4-mile walk)
10/08: 11.89 miles (8.97-mile bike ride and 2.92-mile run)
10/07: 11.34 miles (4.89-mile bike ride, 2.5-mile run, and 3.95-mile bike ride
10/06: 10.48 miles (8.11-mile bike ride and 2.37-mile run)
10/05: 8.07 miles (5.28-mile bike ride and 2.79-mile run)
10/04: 12.22 miles (10.91-mile bike ride and 1.31-mile run)
10/02: 10.30-mile bike ride
10/01: 2.81 miles (2.18-mile run and .63-mile walk)

4.32 miles walked this morning with the fur faces, mtd 119.55. I may try to take a light spin later today if can get motivated.

Awesome! How's your foot feeling these days?

Dave

Another 15 .5 between the bike & the treadmill this morning before church!!!

@VHUBER - Nice job today!!

@TEAMAMELIA - And with that.....GOOOOOOAL!!!! :drinker: Your "Days off" plan sounds perfect. Maybe that's what I do wrong...I sleep or hang out on the couch all day first and then almost run out of time to workout. :laugh: Maybe I'll try your approach next time. :bigsmile:

@JENNIFERTSMITH - Love your Triathlon profile pic you just put up! :drinker:

@LEANZ - WOW....you ran 17.1 miles?!? That's incredible!! And thank god for no blisters with the new shoes.

Seeing some great activity today! I'm about to head to the gym with my son here shortly. Gotta go work off the horrid taste of the MN Vikings' loss to the Carolina Panthers... :grumble: (NFL hometeam for you non-USA folk)

Hope you're all having a great weekend and getting out there and getting 'er dun!!!! :drinker:

Dave

6 mile walk. Will catch up on the thread and updating the spreadsheet later (if Dave hasn't already done it like usual LOL).

Goal: 200 miles
1st: 2.77 miles
2nd: 5.60 miles
3rd: 5.75 miles
4th: 7.56 miles
5th: 4.49 miles
6th: 15.54 miles
7th: 10.15 miles
8th: 4.18 miles
9th: 15.38
10th: 3.89
11th: 10.84
12th: 8.89 - Total 95.04 / 104.96 --

Moving right along this month!

I'm almost there:bigsmile:
Yay me!!! It's only the 13th and im almost at 60 miles. It may not seem like much to others, but for me that's a huge accomplishment. A month ago I was happy with a mile then 3, and six now today I rode a little over 15 miles, but will round down to 15.


Oh it can't be that bad our Panthers hardly ever win a game...