What do you eat for breakfast?

I have steel cut oats with a few raisins and some chopped walnuts. I cook up a cup of dry oats to make 4 1 cup servings. I put it into 4 containers and just microwave one every morning. If not oatmeal, then I do little mini crustless quiches in quantity and store them the same way for a grab and go.

Low calorie bread with some low calories jelly.

If not, I will eat oatmeal or cream of wheat.

Sometimes cereal, but remember portion control.

I use quick rolled oats, they can be cooked in the microwave in 90 seconds (or you can cook them on stovetop but thats just more dishes to wash!)

When I'm working I have cereal and on my days off I have veggie eggwhites, turkey bacon, pancakes or hash browns.

i like the instant oatmeal. they have lots of yummy flavors. i don't eat it so much for breakfast anymore though.

i typically do a lot of protein: sliced ham, turkey bacon, eggs here and there, cheese, yogurt.. breakfast is my favorite! :happy:

I keep it simple with just a bowl of chocolate corn flakes with milk :O
BUT I only eat 1 meal (other than the corn flakes) for the whole day.

A smoothie-quick and easy
Almond milk or Trop 50 Orange jucie
frozen fruit
non-fat greek yogurt
sometimes I add protein powder

sometimes cocoa, a frozen banana, and 1 Tbs. of Jif Peanut Butter

Scratch made Waffles alot of the time, Bagels with Crunchy All Natural Peanut butter drizzled with honey, I will do Oatmeal with brown sugar and a touch of cinnamon, Egg and Bacon with sharp cheddar cheese on english muffins, if I am in a rush then it is Krave Double chocolate cereal with a banana cut up in it.. Those are a few of my norms of course with all those goes a travel mug of keurig coffee....

You can always cook oats in the microwave.

I usually eat(as in, like 98% of the time) 1/2 cup of Special K cereal or some other cereal and some low fat soy milk.

Here are some other things I eat (just not as often)
Cottage Cheese and Peaches
Healthy Life bread and sugar free jelly
Oats with cinnamon, sweetener, and pumpkin pie spice
Egg Substitute and Healthy Life Bread (toasted)

I eat old fashioned rolled oats (half a cup) mixed with one egg, water and half a banana (in pieces). I zap it in the microwave for 90 seconds and then mix in the banana. It is a great filling breakfast!

depends. I had 3 oreo cookies and a pop tart for breakfast. Sometimes, I have a protein and banana smoothie.

I never used to eat breakfast when I was overweight, oddly enough. Now? I've gotten my metabolism used to eating breakfast. Now I absolutely HAVE to eat breakfast or else I feel weak, off, and out-of-it until I get a chance to eat lunch.

Most mornings I eat one of these options:
-If I'm in a super rush, I grab some kind of nutrition bar that I stock up on at home (usually Zone, Luna, or Cliff) and eat it on the way
-Cold cereal with vanilla almond milk, with fresh bananas or strawberries mixed in
-A toasted ham, cheese, and boiled egg sandwich on a whole wheat english muffin (my homemade egg mcmuffin lol!)

And, of course, I always have a strong cup of coffee with my breakfast! :laugh:

I breakfast!

I can't cook at work so I have to use instant oatmeal, plus I think instant oatmeal is much healthier than the sausage, bacon, hashbrowns and eggs that they serve in the cafeteria. my typical breakfast:

3 cups coffee/2 creamers
3/4 serving of zucchini bread
3/4 serving of total cereal w/about 1/3 cup of almond milk original
1.5 servings of oatmeal w/14g of walnuts and 35g of blueberries
1 banana

total calories: about 930

now that's a breakFEAST!

I can never decide if I want sweet or savory, so I often have both! I make a big batch of scrambled eggs + veggies that lasts the whole week in the fridge. I dish out a ~150g portion of eggs and then have a whole grain waffle or slice of Ezekiel cinnamon raisin bread topped with 12g Justin's Maple Almond Butter and a smidge of low sugar superfruit spread. so delicious! I like oatmeal sometimes but I don't find it very satisfying to eat, texture-wise. I need to chew and crunch my breakfast, I don't like mush! The Kashi GoLean cinnamon instant oatmeal is good and microwaves quickly but has lots of healthy whole grains- much better for you than most quick oats I think!

One of my favorite breakfasts of all time is a bagel with cream cheese and lox! I used to just avoid bagels like the plague when I was eating "healthy", but now I try to eat what I'm craving but make it healthier! I get whole wheat everything bagels, I scoop out the doughy center of the bagel to reduce calories (I track by weight) and I use light veggie cream cheese. Smoked salmon is great AM protein- it's great with eggs or toast too!

Most mornings I have to run out the door really early in the morning and I am not a morning person so I will make a smoothie the night before with yogurt, fruit, almond milk, and protein powder. Sometimes, cereal and milk. Cream of wheat made with almond milk is another fave. I like oatmeal but I use the instant. I prefer cream of wheat though.

On the weekends, I like to have some eggs (1) w/ bell pepper & onion, bacon, & pancakes w/ light syrup.