5'4" Ladies out there........share you pics please.

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Replies

  • PhD110
    PhD110 Posts: 7 Member
    You are all such stunning women before and after.

    But it's amazing to see how much younger everyone looks when they have lost a bit of weight!
    Congrats to you all!
  • MartiCat70
    MartiCat70 Posts: 59 Member
    5'4 and my starting weight was 246lbs now I'm 113lbs down! :)

    Screenshot2012-09-02at71535PM.png

    Wow!! You are SUCH an inspiration to me! You look fantastic! I'm 5'-4.5" and 279. With MFP, I've lost 11lbs in the last 25 days. I pray I'll look as good in a year!!
  • Tammyinbali
    Tammyinbali Posts: 56 Member
    I am *bumping* for ongoing support :)
    Everybody that has posted before & after pics on here is amazing!
    Thank you :)
  • LilchookNZ
    LilchookNZ Posts: 66
    Thank you for starting this thread and for the posting!! I'm a 5'4", just starting out and its so inspirational to see others that are same height and some same weight as me. Thanks again!
  • melfitnesspal13
    melfitnesspal13 Posts: 378 Member
    Beautiful before and beautiful now. We latina girls have curves!! embrace the look :-)

    :flowerforyou:
  • Mamabearto5
    Mamabearto5 Posts: 17 Member
    I dont know how to add pics on here, but my "so far" picture is my profile right now. I started at 203 and in this pic I was down 37lbs. I am currently down 41lbs but haven't felt like it was time for a new pic yet :)

    Love seeing everybody's pics :)
  • mimiteh35
    mimiteh35 Posts: 486 Member
    Here's me at 176lbs:

    IMG_20130505_082045_20130823095319482_zpscafce454.jpgIMG_20130505_082055_20130823095454152_zpsd577fc46.jpg

    and four months later at 145lbs:

    IMG_20130823_092357_20130823095614000_zps0e17f700.jpgIMG_20130823_092334_20130823095540290_zps0af1f69b.jpg

    I'm down another 3.6 since then and still going!

    great job!
  • mimiteh35
    mimiteh35 Posts: 486 Member
    5'4", age 38. Starting size in these pictures, 22W, current size 8 on the bottom, 10 on top. My MFP ticker is counting down from when I started MFP, not from my all time high (which the pictures represent).

    i-CcjNzpK-S.jpgi-KpTQxCh-S.jpg
    i-DprdD6t-M.jpgi-84Qvm3F-L.jpg

    You look great! Your before clothes size is where I was when I started, and I haven't been an 8 since high school, but that definitely gives me a "I could possibly be in single digit pants" goal! :)
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
    I love these threads!

    this is me at 174 lbs in a bikini running around in public... next to a pic of me at 135 lbs in a bikini running around in public :)

    25536715_471.jpg
  • MrsWilliams0618
    MrsWilliams0618 Posts: 14 Member
    Im 5'4 and 25 years old. SW after having my second child was 220, stuck in the 190's afterwards for about a year....currently at 168
    I started to really acknowledge that I needed to lose weight in April of this year and took my initial before pics but fell off the wagon and really picked up again around July. Im down 26 pounds since then!! I am trying to stick with the idea of NOT being on a diet and focusing on making better choices and being more active, every day! Hope to find more ladies out there with similar goals!
    Here is my 26 down before/after pics, i can finally start to tell a difference! YAY!
    5c4e260c-eba0-43c5-ba0e-f8b97e451ccd.jpg
  • laurenz2501
    laurenz2501 Posts: 839 Member
    BUMP!
  • littlepinkhearts
    littlepinkhearts Posts: 1,055 Member
    veryyyy motivating post....love all the accomplishments and hard work that paid off. :drinker: :drinker: :drinker:
  • Rai007
    Rai007 Posts: 387 Member
    Amazing !!
  • rebornat45
    rebornat45 Posts: 46 Member
    Everyone looks amazing!
  • briana12077
    briana12077 Posts: 128 Member
    bumpppppppppppppppppppppp
  • nuday813
    nuday813 Posts: 19 Member
    Bump for later:smile:
    Great results everybody!!!
  • tlcAK
    tlcAK Posts: 671 Member
    Everyone looks great.

    Bump for later :)
  • meandmylads
    meandmylads Posts: 11 Member
    Here's me at 176lbs:

    IMG_20130505_082045_20130823095319482_zpscafce454.jpgIMG_20130505_082055_20130823095454152_zpsd577fc46.jpg

    and four months later at 145lbs:

    IMG_20130823_092357_20130823095614000_zps0e17f700.jpgIMG_20130823_092334_20130823095540290_zps0af1f69b.jpg

    I'm down another 3.6 since then and still going!

    I'm now at my goal weight of 127lbs, so I thought I should update my before/afters:

    Weight1_zpsb6e9cd1c.jpg

    More before pics:
    Weight_zps69be7d50.jpg

    After pics:
    IMG_3079_zpsa02e4163.jpgIMG_20131203_070340_zpsa22e5a2c.jpg


    I finally feel like I'm going to be able to keep up with my two boys as they grow! I'm still running 3x a week, as well as taking a core and Power Yoga class.
  • Raz129
    Raz129 Posts: 6 Member
    Here's me at 176lbs:

    IMG_20130505_082045_20130823095319482_zpscafce454.jpgIMG_20130505_082055_20130823095454152_zpsd577fc46.jpg

    and four months later at 145lbs:

    IMG_20130823_092357_20130823095614000_zps0e17f700.jpgIMG_20130823_092334_20130823095540290_zps0af1f69b.jpg

    I'm down another 3.6 since then and still going!

    I'm now at my goal weight of 127lbs, so I thought I should update my before/afters:

    Weight1_zpsb6e9cd1c.jpg

    More before pics:
    Weight_zps69be7d50.jpg

    After pics:
    IMG_3079_zpsa02e4163.jpgIMG_20131203_070340_zpsa22e5a2c.jpg


    I finally feel like I'm going to be able to keep up with my two boys as they grow! I'm still running 3x a week, as well as taking a core and Power Yoga class.

    You look amazing. Very inspirational.
  • kdoll514
    kdoll514 Posts: 3
    bump
  • neuronal_waste
    neuronal_waste Posts: 2 Member
    Hi everyone,

    I'm new to the community (although I have a MFP account for a couple of years now), and I've been battling fluctuating weights for all my life. I'm 5'4-5'5, and my weight has fluctuated between 60kg to 74kg throughout my adult life. Over the past 1 year, due to a city move and work changes, I have been more sedentary, and I hit my highest ever weight at 74kg. I stopped going to the gym for 14 months. I was miserable, lethargic, hungry all the time and even my complexion was dull. My hair didn't look healthy and I couldn't wear a lot of my old clothes.

    A few weeks ago, I was trying on my dresses for a friend's wedding. I was shocked that I couldn't fit in many of my dresses. Granted, I haven't been shopping for new clothes for over a year, but I could see that I've gone up from a UK size 10 (UK size 6) to at least a UK size 12-14. This has really hit home for me, and I realised that I have to do something about my weight. So, I started going to the gym regularly, and I've started eating healthy as well.

    There are times when I feel so weak and I wanted to give into temptations. When I see the temptations, I would come to this thread and look at all the amazing after-photos. You ladies have given me the motivation to continue working on my body.

    Right now, I'm 68kg, and I'm nearly halfway there. :) Thanks so much!
  • Taylorxxlynne
    Taylorxxlynne Posts: 210 Member
    Wow!! You all look so amazing! :)
  • misemise
    misemise Posts: 16 Member
    Just back from the gym/weigh-in and am just 2 lbs off my "goal weight" of 133lbs and 10 days to go until my wedding!!

    I've gone from 156lbs to 135 lbs in just over a year and a half.

    I saw the biggest change when I started doing weights last July so anyone struggling to see much improvements with cardio only it's worth getting a gym instructor to point you in the right direction and giving it a try...
  • ellepribro
    ellepribro Posts: 226 Member
    Bump for inspiration!
  • SnarkyMam0610
    SnarkyMam0610 Posts: 39 Member
    This is an inspiring thread for me right now. I just started back on my journey. I am 5'4 and weigh 304lbs, my goal weight is between200 and 175lbs.
  • Melysa1988
    Melysa1988 Posts: 81 Member
    5'4 and my starting weight was 246lbs now I'm 113lbs down! :)

    Screenshot2012-09-02at71535PM.png

    Great job! Something funny this picture always pops up on my fb newsfeed for weight loss pills!!
  • novauser
    novauser Posts: 47 Member
    Bump
  • JCLondonUK
    JCLondonUK Posts: 159
    Bump for future inspiration.

    Thanks to everyone who has posted their pics. The transformations are amazing!
  • wriri7_x
    wriri7_x Posts: 94 Member
    bump
  • wertgirlfor
    wertgirlfor Posts: 161 Member
    I'm 5"4', started at 160 lbs. I'm now around 135 lbs, my scale broke so I'm not exactly sure lol. I'll be starting maintenance whenever I get a working scale.
    I did the -20% TDEE method and only did POP Pilates on YouTube in terms of exercise.

    beforefatrerbkini_zps81deebbf.png

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