Help..I am going crazy :(

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Replies

  • rockstar2b66
    rockstar2b66 Posts: 54
    I get the no sugar, bread or dairy but no FRUIT? Seriously!?

    Fruit has a TON of sugar in it (but I love fruit)

    It is sugar, but in moderation, fruit actually fills you up and gives you a bit of energy. Personally I need a little bit of carbs during the day or I get nauseous and dizzy. Fruit is good in the beginning of the day, that way you burn it off and the sugar won't turn into fat.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Eating slowly is one of the best things you can do to lose weight. As a society, we tend to rush through everything, including our meals. If you eat too quickly, your brain doesn't have a chance to realize that your body is full. Therefore, you continue to crave more food than you actually need.


    Russel Howe
    Fitness Instructor
    www.reshapeyourbody.org

    Strong necromancy.
  • SLLeask
    SLLeask Posts: 489 Member
    Wonder what happened to the OP? This thread is a month old.

    ^ This. OP, how did you get on?
  • LeanneGoingThin
    LeanneGoingThin Posts: 215 Member
    It's called Keto and I wouldn't recommend it to beginners. Do you carb up once in a while?
  • skinnyjacob
    skinnyjacob Posts: 5 Member
    I AGREE
  • wild_wild_life
    wild_wild_life Posts: 1,334 Member
    Any diet that has "delirium" as a side effect raises a big red flag for me, call me crazy...
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Just STOP. Your body needs carbs.
  • somerisagirlsname
    somerisagirlsname Posts: 467 Member
    Old thread is old.
  • AABru
    AABru Posts: 610 Member
    I have not read though all of this thread, but I just thought I'd quickly add that I have gone through sugar withdrawal...it's a little like caffeine withdrawal, but with out the headaches. It sucks, but it will be over soon. From one of your posts, I gather that you had an issue with drugs and got over it...did you by chance replace drugs with food? The discomfort that you are feeling may be a physical response to an emotional need, and if that is the case, then perhaps you need to get to the root of that problem before you attempt clean eating. I am an emotional eater and am attempting to work through it and better recognize my patterns. My schedule does not allow me to workout the way I should to counter my stress levels, and I sabotage myself with food...

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