(Women) Insanity Results

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Replies

  • mitchellmonkey
    mitchellmonkey Posts: 13
    I'm on day 4 today and i can now feel it in my tummy. Gonna be a long time till anything notices i think as i have 40-50lb to lose but i can feel my muscles tightening and aching so i guess it must be doing something :-)
  • Yodifer
    Yodifer Posts: 87
    This was before and after Insanity. 6lb difference in the photos

    April2011004.jpg


    After 30 days

    05-11-2011009.jpg
  • ElenakiFra
    ElenakiFra Posts: 62 Member
    I have finished Insanity but i dont know how to upload pictures here.
    Its really tough program i must say.I was at my goal weight, i didnt lost any but my whole body changed.
  • shapefitter
    shapefitter Posts: 900 Member
    What is Insanity?

    MFP encourages healthy eating, and long term results. That's why we are on MFP. Right?
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Personally found that although it didn't do much for my weight loss I did get stronger (MUCH stronger) and faster! It also helped start the definition on my arms - plus it makes you feel good to work that hard! :bigsmile:
  • shapefitter
    shapefitter Posts: 900 Member
    This was before and after Insanity. 6lb difference in the photos

    April2011004.jpg


    After 30 days

    05-11-2011009.jpg
    Looks like the photos where taken on the same day!!!
  • Yodifer
    Yodifer Posts: 87
    This was before and after Insanity. 6lb difference in the photos

    April2011004.jpg


    After 30 days

    05-11-2011009.jpg
    Looks like the photos where taken on the same day!!!

    Same out fit but 30 day difference...I know it isn't much of a difference but I did lose some inches in my thighs and stomach.
  • ilessa
    ilessa Posts: 61 Member
    There is definitely a difference in the stomach area. From what I can see the stomach has tightened in and the bust looks to have lifted. Great results for first month :)
  • S3r3knitty
    S3r3knitty Posts: 159 Member
    Same out fit but 30 day difference...I know it isn't much of a difference but I did lose some inches in my thighs and stomach.
    It's actually very visible that your stomach is much smaller now and your boobs really do look nicely lifted!!
  • crankiest
    crankiest Posts: 1 Member
    Thanks, everyone, for posting all of this. I just did my first day of insanity yesterday, and I bought the DVDs after reading through this thread. This is my motivation- all of you look so wonderful!
  • mitchellmonkey
    mitchellmonkey Posts: 13
    I can really notice a difference too. Personally i think thats a brilliant change for just 30 days xx
  • lisst87
    lisst87 Posts: 26 Member
    bump
  • odalizmgomez
    odalizmgomez Posts: 10
    BUMP
  • Meka_1992
    Meka_1992 Posts: 1
    Bump :) Thinking of starting it next week :)
  • fitndfab
    fitndfab Posts: 24 Member
    Wow! This thread is so motivating :)
    Well I am currently doing Focus T25 Week 2 of Beta round and also, I go to gym for some cardio and strength training. But I am not getting good enough results, maybe because I am not following nutrition guide, though I watch my calories. I am thinking to drop Focus T25 and switch to Insanity or should I finish the rest 4 weeks of T25 and then start insanity? Please suggest and feel free to add.

    Thanks.
  • Yooperm35
    Yooperm35 Posts: 787 Member
    Wow! This thread is so motivating :)
    Well I am currently doing Focus T25 Week 2 of Beta round and also, I go to gym for some cardio and strength training. But I am not getting good enough results, maybe because I am not following nutrition guide, though I watch my calories. I am thinking to drop Focus T25 and switch to Insanity or should I finish the rest 4 weeks of T25 and then start insanity? Please suggest and feel free to add.

    Thanks.

    I'd personally finish the Beta round. I did Insanity - and it's hard! You would get a good base to do Insanity. I know so many people that started Insanity and never finished because they felt it was too hard. I did Insanity BEFORE T25 and wish I had done it the other way around. I did finish it (Insanity) with good results, but I got non-scale results from T25 also!

    Are you going by your results per scale or by measurement? I didn't lose ANY lbs. doing T25, but I did go down 2 jean sizes.
  • fitndfab
    fitndfab Posts: 24 Member
    I have tighten up, no doubt. I think I expected more as I am adding cardio and strength training as well. And I have lost around 2 inches all over, but on scale I gained a pound.
    Initially, I thought of doubling it with Insanity but that would be too much to pull. Did you tighten up your arms with T25?
    Wow! This thread is so motivating :)
    Well I am currently doing Focus T25 Week 2 of Beta round and also, I go to gym for some cardio and strength training. But I am not getting good enough results, maybe because I am not following nutrition guide, though I watch my calories. I am thinking to drop Focus T25 and switch to Insanity or should I finish the rest 4 weeks of T25 and then start insanity? Please suggest and feel free to add.

    Thanks.

    I'd personally finish the Beta round. I did Insanity - and it's hard! You would get a good base to do Insanity. I know so many people that started Insanity and never finished because they felt it was too hard. I did Insanity BEFORE T25 and wish I had done it the other way around. I did finish it (Insanity) with good results, but I got non-scale results from T25 also!

    Are you going by your results per scale or by measurement? I didn't lose ANY lbs. doing T25, but I did go down 2 jean sizes.
  • jacksplum
    jacksplum Posts: 18 Member
    How many dress sizes did people lose with insanity?
  • widebride
    widebride Posts: 21
    How many dress sizes did people lose with insanity?

    I think it depends. I'm still the same dress size because I carry my weight in my stomach rather than my hips/butt/thighs. However, I think I look better in my current dress size.
  • angelbabies89
    angelbabies89 Posts: 26 Member
    I do not have pics but i completed insanity lost 20 lbs with whatching what i ate i didnt follow meal plan but it works
  • kimbelle_vie
    kimbelle_vie Posts: 174 Member
    Bump
  • chichiroxursox
    chichiroxursox Posts: 3
    Hello all! I'm new to the online support system but I figured I'd try it. My name is Chichi. I am doing insanity again and hopefully I'll stick with it. I've tried several times before but kept quitting. Last summer I did the entire first month. I didn't lose weight or many inches but I did feel stronger. Once my friend stopped doing it with me I got lazy. Since shes still wishy washy on trying, I decided to try the online support instead :) It's really great to see what you guys have done. I'm barely under 5'2 and i weigh a little under 160. I have quite a bit of muscle from sports but I still need to lose about 30 lbs. Theres still a lot of fat I would like to burn. Anywho, I hope I can become a success story. I eat well although not nearly enough. I'm working on eating more throughout the day. Ok, this has gotten long haha! Thanks in advance for kind words and motivation!
  • charlottepanda
    charlottepanda Posts: 7
    bump
  • Toddahlie
    Toddahlie Posts: 116 Member
    you're amazing girl!!!

    today is my 2nd day...I hope the same results!!!
  • sikei
    sikei Posts: 1 Member
    Bump
  • lebafit
    lebafit Posts: 23 Member
    Bump! Just finished focus t25 few weeks ago moving on to insanity from tomorrow. You guys r quite inspiring.
  • bakingforlife
    bakingforlife Posts: 132 Member
    all the programs ive bought have been on flex pay for instance 29:99 a month for 3-4 months for me that was the way to go .
  • moniduh
    moniduh Posts: 100
    Woah awesome results! Filing this under inspiration haha
  • tulljackie
    tulljackie Posts: 9 Member
    Currently on Month 1 Week 3 Day 5. I have started noticing some slight changes. I am really trying not to step on the scale because it is my worst enemy! It always makes me feel like I'm not making any progress when I know that I am giving it everything I have and digging deeper.

    I have also noticed that my heart rate has definitely improved during workouts. I now only take breaks when my muscles are tired rather than when I am out of breath which is what I used to do during workouts. I will post my results at the end of my 60 days!
  • RonnieLodge
    RonnieLodge Posts: 665 Member
    Completed it earlier this year. Here are my notes from immediately after.

    Physically I feel so much fitter. The moves I found the most difficult in the Fit Test - Power Jumps and Push Ups - I managed to DOUBLE how many I could do in a minute by the end of the 60 days.

    Visually, I have definition in my midsection for the first time in my life and much better muscle tone in my limbs. I have had various comments about looking like I have lost weight and my pants have gotten loose.

    What I would have done differently - paid more attention to the nutrition side of things and kept within the calorie goal of 1600p/day.

    These 60 days highlighted my 'reward' mentality with food - that I would justify overeating because I had done a difficult workout or could 'burn it off' the next day.

    I averaged 1941 calories and 87.5 grames of carbs a day over this 60 day period.



    Original Fit Test result: 404 - had to stop the DVD 3 times for a retch/lie on the floor break

    Final Fit Test result: 574 - NO stopping for retch breaks!

    Improvement of 170 moves in under a minute each.



    Measurements:

    Weight: Down 1.3kg

    Body Fat: Down 0.8%

    Bust: Down 2cm

    Waist: Down 4cm

    Hips: Down 2cm

    Bellybutton: Down 5cm

    So 13cm off altogether.



    Was it worth it?

    Yes - it taught me a lot about how I approach exercise, that I can 'dig deeper' and push far harder than I had been and am very physically capable and driven when I want to be.

    I have muscle definition in my midsection for the first time ever!

    I like Shaun T's style and am now prepped to start the Focus T25 workouts tomorrow as I prefer a shorter work out.

    Would I do it again?

    Maybe next year. That second month was very, very difficult. Physically and mentally.
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