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    How do I get a nice round *kitten*?? Any tips...

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    Replies

    • Posts: 113 Member
      SQUATS AND BACK SHOTS AKA DOGGIE STYLE
    • Posts: 162
      SQUATS, and weighted Glute kickbacks ....and weighted barbell Hip Thrusts .....

      Ah! Kickbacks yes! True... thank you for thinking about my poor knees...
    • Posts: 947 Member
      Google Bulgarian split squats. And like the poster above said, regular squats

      I had to go look this up...this looks killer! Definitely giving this a try on my next workout!
    • Posts: 2,244 Member
      Better genetics? *shrug*


      This!!!
    • Posts: 8,927 Member
      Buy and study this book -- my *kitten* is looking quite fabulous I must say! I keep getting compliments on it!

      Strong Curves: A Woman's Guide to Building a Better Butt and Body

      I agree with this and you can find the info and more on bretcontreras.com

      People have mentioned squats.

      But also: Hip Thrusts, Deadlifts, Glute Kickbacks, Lunges are a just a few other options. Hip Thrusts are very important.
    • Posts: 447 Member
      In addition to those exercises mentioned try kettlebell swings.
    • Posts: 6,128 Member
      heavy squats, lunges, deadlifts, and rdl's
    • Posts: 743 Member
      Happy to give a nice round *kitten* a tip:wink:

      EnWDP1Q.jpg
      Sums things up nicely i would say.
    • Posts: 820 Member
      I just covert my neighbour's *kitten*
    • Posts: 1,028 Member
      I just covert my neighbour's *kitten*

      Is that your neighbour's *kitten* in your profile pic? That is a very round *kitten* indeed, although not covert in the least.
    This discussion has been closed.

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