How do I get a nice round *kitten*?? Any tips...

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  • mamaomefo
    mamaomefo Posts: 418 Member
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    In case we forgot to mention, squat, squat, squat...
    Good luck!
  • dym123
    dym123 Posts: 1,670 Member
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    squats and deads made my booty pop

    This
  • LuLuChick78
    LuLuChick78 Posts: 439 Member
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    SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
    and then SQUAT some more…..

    ^^^Yup
  • jenniebean1680
    jenniebean1680 Posts: 351 Member
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    Squats, lunges, deadlifts, and spin class.
  • susieoj
    susieoj Posts: 181
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    SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
    and then SQUAT some more…..

    ^^^Yup


    And deads deads deads deads and don't forget hip thrusts, those are awesome too - with weight you get an amazing glute burn from them.
  • drefaw
    drefaw Posts: 739
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    SQUATS, and weighted Glute kickbacks ....and weighted barbell Hip Thrusts .....
  • randomtai
    randomtai Posts: 9,003 Member
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    Better genetics? *shrug*
  • samammay
    samammay Posts: 468
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    I dont think that anyone has mentioned this yet, but squats.
  • TheRoadDog
    TheRoadDog Posts: 11,793 Member
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    Spankings
  • CassandraBurgos83
    CassandraBurgos83 Posts: 544 Member
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    Heavier weights with various types of: squats, lunges, donkey kick backs, hip thrusts/glute bridges and dead lifts-> also a surplus of calories coming from protein :) Up Hill sprints and bleecher runs, bleecher jumps and bleecher lunges, going all the way up to the top.
  • ANDRE_DOE
    ANDRE_DOE Posts: 113 Member
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    SQUATS AND BACK SHOTS AKA DOGGIE STYLE
  • Mahihkan
    Mahihkan Posts: 162
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    SQUATS, and weighted Glute kickbacks ....and weighted barbell Hip Thrusts .....

    Ah! Kickbacks yes! True... thank you for thinking about my poor knees...
  • teresamwhite
    teresamwhite Posts: 947 Member
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    Google Bulgarian split squats. And like the poster above said, regular squats

    I had to go look this up...this looks killer! Definitely giving this a try on my next workout!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Better genetics? *shrug*


    This!!!
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
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    Buy and study this book -- my *kitten* is looking quite fabulous I must say! I keep getting compliments on it!

    Strong Curves: A Woman's Guide to Building a Better Butt and Body

    I agree with this and you can find the info and more on bretcontreras.com

    People have mentioned squats.

    But also: Hip Thrusts, Deadlifts, Glute Kickbacks, Lunges are a just a few other options. Hip Thrusts are very important.
  • tattygun
    tattygun Posts: 447 Member
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    In addition to those exercises mentioned try kettlebell swings.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    heavy squats, lunges, deadlifts, and rdl's
  • james6998
    james6998 Posts: 743 Member
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    Happy to give a nice round *kitten* a tip:wink:

    EnWDP1Q.jpg
    Sums things up nicely i would say.
  • VBnotbitter
    VBnotbitter Posts: 820 Member
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    I just covert my neighbour's *kitten*
  • FatHuMan1
    FatHuMan1 Posts: 1,028 Member
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    I just covert my neighbour's *kitten*

    Is that your neighbour's *kitten* in your profile pic? That is a very round *kitten* indeed, although not covert in the least.

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