People having success, what exercise do you do?

Jillian Michael's 30 day shred, ancient Nordic track (about 30 years old, still works), walking, hiking, running up and down my front steps (only about 6 steps but gets me huffing..) Anything to move.

Hill walking, hill hiking, tennis, and DVDs (random ones on youtube.com) for awhile, I was into the 30 day squat challenge.

I've always done sports and have picked up swimming again two months ago. When I was a kid I did competitive swimming too.
At the moment I swim 4 to 5 times a week (training) for over an hour and go to competitions all around the country. Per training I burn up more than 650kcal/hour, eating about 4000kcal/day to satisfy my hunger, and 3000kcal on days I don't swim. I try to eat at least every 2 hours to keep my metabolism running. Following a healthy and protein-rich diet.

I've always been in shape but not very muscular. But since I picked up swimming again I already gained 2-3kg and can start seeing a difference.

Swimming is one of the most healthy sports out there (you use all of your muscle groups) and is definitely a good choice if you want to lose weight (fat) - or gain (muscle). And above all: You'll feel fit and energized after every exercise!

I gave yogilates a shot for a few months and I ended up with better muscle tone, but nothing too visible. It's the kind of sport that gets easy very fast. Now I'm into Kangoo Jumps and it's the best cardio I ever had. It's so much fun that you just can't take a break although you're covered in sweat and out of breath
I work out 1-3times/week for about 1h. I would like to go more 3x times/week than 1x, but I have health issues and I must wait for a 'good day' to work out.

I use FitnessBlenders' videos for cardio which I do 3-5 times per week. The other days I rest or am walking around (Uni/town)

Got to do what you like!

I started with Slim in 6, then started doing Bodypump/Les Mills Pump twice a week (at the gym then at home). Then I started walking. Now I walk an hour a day in average and I'm doing ChaLean Extreme (well, at least the weight lifting parts) 3-5 times a week.

I did some other classes (BodyJam, Zumba) and tried a couple more workouts (Turbo Fire) but I'm just not much into it.

I do T25, 5 days a week, 25 mins a day. I've lost about 6lbs, but have gained a lot of muscle and my body is very toned.

Prior to T25 I did a lot of Zumba and that was not only fun, but helped me lose 5lbs.

My gym offers Les Mills courses, so lots of Les Mills. That and some weight machines and cardio (treadmill, bike, elliptical) mixed in. I don't do free weights, and I probably won't...they scare me, and I'm an expat so there's a HUGE language gap.

I try to go running 3-4 times per week, though if I'm not well I don't always feel up to it. I also walk to and from the bus stop every work day (briskly so I'm out of breath), and have started doing some pilates again (I used to do it a lot). I'm a bit skint at the moment so can't afford a gym membership. Running is the cost of some trainers, a hi viz vest, a sports bra and a running pouch for my phone. I bought expensive running shoes as a birthday present to myself, but the rest cost me £30 in total from amazon and sports direct. These are one-off payments I won't need to repeat for several years. Pilates is the cost of a DVD and if you want, a pilates mat, although if you have a carpeted room and some blankets you don't really need one. I think I spent about £20 in total on my pilates stuff, and it's lasted over 4 years. I went for the Darcy Bustle Pilates for Life, but there are loads out there.

2nd week of Turbofire! Love the burn

Circuit training always gives me the best looking body/results and it doesn't take much time. I workout M,W,F running on the treadmill (just because I love it) for 30min and follow up with a 15min high intensity circuit training routine. The rest is diet, but I'm still working on that

Weight loss is 90% your diet and exercise is for fitness. You don't need to exercise at all to lose weight but you will feel and look better with some muscle. Do the exercise that you like to do for the fitness aspect of it rather than trying to exercise away fat.

Organized workouts go against my religion I do what's fun. I live on a mountain ridge, so I'm unfamiliar with the term "flat." Walking to my mailbox (1/8 mi) get's my heartrate into the anaerobic zone.

I bike 4 miles average of 3 times a week (daily when the weather's nice) takes about 35 minutes. I walk 5k (3 mi) average of 3 times a week, takes between 1 hour and 75 min, depending on the day and what kind of head wind you're fighting. I horseback ride average of 3 times per week, anywhere from 60 min to 2.5 hours, with a combination of walking/trotting/cantering.

For heavy lifting, farm work. I clean the chicken coop, clean the barn, throw 75lb hay bales, use a zero turn walk behind to mow 3 acres of mountain pasture, use a push mower to mow the yard, etc.

I'm losing inches like crazy right now, about 3 in less than a month. And I have fun I've dropped a point in BF in the last two weeks. I've lost 23 lbs in four weeks (hopefully more, as tomorrow is weigh in.)

My routine is a bit of a "Heinz varieties" - I like to mix things up to keep it fresh and challenging.

Typical week is about 5,400 calories burned:
Daily cycle or walk to/from the train station.

Weights is normally 3 one hour sessions a week.
Mixture of barbell, dumbbell, weights machines, body weight exercises. I always do it in a quick tempo circuit training style though - mostly because I enjoy it more that way but also because it has always fitted my goals and sports better. Can't do most of the big compound lifts due to knee and back injuries so the high volume of circuit training compensates for this. Strength wise I'm probably back to 80% of my peak strength 20/30 years ago.

Cardio is typically 3 sessions, 2 one hour and 1 longer session per week.
Mix of Spinning bike (mix of LISS, high intensity or heartrate zone training), rowing machine (at least once a week, varies from 2k sprints to 10k endurance), elliptical, treadmill once a week normally 3k run as fast as I can. Longer session is mostly outdoor cycling, recently either 2 hours fast as possible or longer session cycling in beautiful Surrey countryside and tackling hills (good for the soul as well as heart/lungs/legs). Set a PB for cycling 100 miles in a day this year. Probably near my lifetime peak for cardio fitness.

Abs and core work is mostly done as part of weights circuits but sometimes as an accessory and I do a high volume as I've found the more I do the better my damaged lower back is. Mix of gym ball (some with weights), floor work, hanging leg raises, single dumbbell side bends. Strong abs/core has been the single biggest factor in transforming me from someone who would pull their back washing the car or getting out of bed to someone very active and fit. Almost never take any meds now whereas I used to be taking tablets most days.

Stretching - once in a blue moon, find it desperately boring....