151 lbs lost and 1 year on MFP!
Replies
-
You are a rock star! Good tip on looking back on successful diaries too. You look mah-velous, congrats!0
-
You look great. You are so motivated thank you for posting your success!!!!
0 -
congratulations as well on your loss, you look great, but most importantly, you look healhy and happy........
I am getting there too, I look at my progress if I fail on some days.............I will say that since I started I go to the gym, thats important ,in the morning which kinda dictates my day.........I feel more powerful after working out and less tempted during the days
I know how long it takes me to lose 400 cals, so I dont cave in.........most of the time, lol
Again, you look great and you look healthy............Great Job0 -
WOW, you are amazing. thanks for sharing your tips0
-
151 lbs lost and 1 year on MFP!
• Food secret: When I started MFP, I didn’t know what to eat. I mean, I knew not a lot of fat, blah blah, right? But I really didn’t know what to eat, so I went on success stories in the community and looked for everyone who had lost 100 lbs or over and asked to be their friends. Then I looked back at their diaries and saw what they had been eating and what their stats were, like protein, sugar, carbs, etc. I then tried to replicate the stats by using foods that they were but only the ones I liked. So if someone was eating bulger or spinach and I didn’t like that, I would seek out something else that others were eating that made my numbers come out good.
You sir, are a freakin' genius! Who would have thought that common sense had so much to do with weight loss?
0 -
Congratulations!!!!
You are insipring. My ultimate goal is 150+lbs, but I can't even think of it like that. I'm breaking it down into achievable chunks.0 -
Wow! you look amazing. Great job!!
0 -
Your advice is FANTASTIC and you really look SO happy and just amazing. My husband's brother is about your size before so I know how painful it is to be that big. You are quite the inspiration! Congratulations!!!0
-
Just joined this site and was very inspiring reading your story! Thanks for sharing.0
-
Thank you for sharing your story. Very inspiring. I like your no excuses down to earth attitude about it all0
-
Congrats and great tips.you look amazing and I know you will lose the last 35lbs and get to your goal because you are doing it smart0
-
What an inspiration! I have 100 pounds to lose and just looking at the number is discouraging! But if I just do a little at a time I will get there I am sure. Thanks for the tips!!! Congratulations, by the way!0
-
whoa!!! that much weight loss at your age good sir makes everyone feel like a slacker ^_^ You are an inspiration to us all!!
Cheers,
Tof0 -
Congratulations . I have hit 154 lbs. so far but only have used MFP for the last 75 lbs. I find it to be an awesome tool and have recommended it often. I enjoy reading these posts.0
-
Great work and awesome tips for newbies like me. 0
-
Amazing!! So awesome that you can now share your knowledge and success with others who need it! Rock on!!! :smokin:0
-
Amazing! Well done!0
-
Fantastic job! What a great example, thanks for sharing!0
-
Absolutely marvelous!! Thank you! These tips are so practical, relevant, and easy to follow, I appreciate you for this!0
-
You look amazing! Keep up the great work. And thank you so much for the advice. Very helpful!0
-
brilliant, bumped for keeping on my topics and keeping me motivated - well done you0
-
"You can't rest when you're dead" Lol. I'll be telling myself that one.0
-
"You can rest when you're dead" Lol. I'll be telling myself that one.
edited for typo0 -
Congratulations! Your hard work paid off, you should be so proud!
I'm really happy to see that a lot of the tips in your post are things I do already, it really helps me believe in my ability to achieve my goals. I started out with 105 pounds to lose (maybe a little more, I'll decide when I get to my first ultimate goal) and I'm now at 90 pounds to lose. I spend a lot of time in the success and maintenance forums, friend request people who made their goals and are at maintenance (but I also have friends who are still far from their goals like I am, otherwise I'd feel alone surrounded by people who have already been successful), and try to break my huge goal into smaller goals (my first goal is to just get out of the 200s, which is only 19-20 pounds away and I've already lost 15-16 pounds, so I know I can do this). I'm going to be healthy and look great on my wedding day in May 2015, and I'm willing to make 2014 all about my journey.
Thank you for this post.0 -
Lots of great ideas. Will try to incorporate as many as possible0
-
Holy crap! Wow!0
-
You look amazing!0
-
Nice job, you look great!0
-
Congratulations!! Awesome !!0
-
Thank you so very much. You look great! 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!