From 420.2 pounds to 243.4 pounds in ten months. (Pictures)

PosterGuy1
PosterGuy1 Posts: 163 Member
in Success Stories
Hi all. This is the 10 month anniversary of my weight loss journey, and I'm proud to say I've lost 176.8 pounds. I've done this 100% naturally. I first shared my story here-

http://www.myfitnesspal.com/topics/show/1033823-from-420-2-pounds-to-298-4-pounds-in-six-months-pics

I'm 6'3", and when I began this journey 10 months ago, I weighed 420.2 pounds. I now weigh 243.4 pounds.

I've continued with my rigorous nutrition plan, and have began introducing myself to some light exercise. I've said that 2013 has been my year of nutrition, and 2014 is going to be my year of fitness.

I only have 23.4 pounds to lose before I reach my goal weight of 220 pounds. My friends here of been great, and I've learned a lot and get inspired by all of you each day. Keep up the great work!

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Replies

  • 4Shantel4
    4Shantel4 Posts: 39 Member
    Heyyyy !! Awesome work !!! Congrats :)
  • la8ydi
    la8ydi Posts: 294 Member
    OH...MY...WORD!!!! Congrats!!! Looking great!!!!! :-)
  • DigitalDiana
    DigitalDiana Posts: 157 Member
    What an accomplishment! Congratulations on your willpower and your ability to stay on track to find success!
  • kkerri
    kkerri Posts: 276 Member
    Wonderful job! You look great and I am sure you are feeling great, too!
  • Vick53
    Vick53 Posts: 15
    Wow - amazing what you've done in such a short time. Truly an inspiration.
  • Chante_Loves_Life
    Chante_Loves_Life Posts: 40 Member
    AMAZING!! You look great, you just proved that with hard work and dedication anything can be accomplished. You are an inspiration :0)
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    Wooo Hoooooo!
    Amazing progress!
    Now, start reading the Maintenance forum to learn how to live life as a thin man.
    Best Wishes!
  • dianefisher47
    dianefisher47 Posts: 234 Member
    AWESOME....congrats, you look fantastic :drinker:
  • spdlaw604
    spdlaw604 Posts: 3
    Awesome!! I can imagine how you feel. I am 8 days from my 10 month anniversary and have dropped 133 lbs (350 on Jan 9th, 216 last monday). My goal is 200 and it's finally close. Haven't been there since my military days 20+ years ago. I'm always looking for nutrition ideas. Any particular foods you find most helpful keeping you satisfied?

    I wish MFP allowed foods or diarys to be shared. You can look but can't see the individual details on someone else's diary.
  • driley9330
    driley9330 Posts: 28 Member
    Wow!!! Great!
  • charlenequinn94
    charlenequinn94 Posts: 99
    Awesome job
  • Regan45
    Regan45 Posts: 191 Member
    That smile on your face says it all!
  • momc4sons
    momc4sons Posts: 20
    Good for you! You must feel so much better!
  • ronrstaats
    ronrstaats Posts: 294 Member
    Outstanding!
  • FixIngMe13
    FixIngMe13 Posts: 405 Member
    Oh WOW!!!! Really?!?!?!

    You look amazing!!! Congratulations on your loss!!! :flowerforyou:
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Awesome ! :drinker: :drinker:
  • dough21
    dough21 Posts: 216 Member
    Amazing Accomp Poster! We're all proud!
  • grdnr03
    grdnr03 Posts: 547 Member
    Fantastic work in such a short amount of time, you look great! thanks for sharing :happy:
  • Thatsdatdiva601
    Thatsdatdiva601 Posts: 209 Member
    Congrats!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I think it's time to do some clothes shopping. Great job, OP!!!
  • kristarablue2
    kristarablue2 Posts: 386 Member
    HOLY CRAP!!! I am so so so so so so so so so proud of you!!!! Did I mention I was proud!!! Absolutely incredible and inspirational...damn baby!
  • theopenforum
    theopenforum Posts: 280 Member
    ha I did the same thing ^_^

    welcome to the club bro :)

    keep it up,

    Tof
  • KirbyT16
    KirbyT16 Posts: 411
    You sir, are a rock star!
  • lafilledelarue
    lafilledelarue Posts: 66 Member
    WOW!!!!! Congratulations!
  • robinsondel
    robinsondel Posts: 47
    Dude..That is freakin' awesome! So glad to see this. Currently, I'm over 400, don't know by how much though, the scale at the gym only goes to 400lbs, and I'm looking to get down to about 220. I'm a bit shorter than you, only 5'10 or 5'11, depending on how the convenience store tape is hung, but I'd be ecstatic about 220, hell I'd be ecstatic about 250, haven't been 250 since I was about 14 years old. Awesome job man! Would love to hear more about your story and what all you did to come so far. Thanks for sharing this!
  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    Thank you guys! I get a ton of motivation from all of you.
  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    Awesome!! I can imagine how you feel. I am 8 days from my 10 month anniversary and have dropped 133 lbs (350 on Jan 9th, 216 last monday). My goal is 200 and it's finally close. Haven't been there since my military days 20+ years ago. I'm always looking for nutrition ideas. Any particular foods you find most helpful keeping you satisfied?

    I wish MFP allowed foods or diarys to be shared. You can look but can't see the individual details on someone else's diary.

    That is great! I basically eat the same thing everyday. Low calorie foods that are filling. I only eat about 1,250 calories a day, which is somewhat controversial and not for everyone, but it has worked for me. I have an open diary, and you are welcome to look at it.
  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    Amazing Accomp Poster! We're all proud!

    You've been doing quite well yourself! I'm not sure I would have been successful without friends like you.
  • mishie18
    mishie18 Posts: 2 Member
    WOW!!!! Way to go!!!! :happy:
  • auntiemsgr8
    auntiemsgr8 Posts: 483 Member
    I'm just speechless. What an awesome job you have done so far. Congrats to you

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