November 2013 Move Your @ss Challenge

Dave - Spreadsheet looks great - Thanks again Man! :drinker:

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Spreadsheet updated to here.

To view (but not edit) the
spreadsheet, copy the following
address into your browser:

www.tinyurl.com/mgtpplu
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11/2 + 5.05 miles running at 12:46 pace with dog

Had a good walk this morning - beautiful day here

Goal: 100 miles
Total Completed: 6.44 miles

11/01: 0.00
11/02: 2.40 miles (around 0.26 miles on a treadmill and 1.78 miles redoing W2D3 of C25K)
11/03: 2.26 miles (around 0.53 miles on a treadmill at the gym and 1.73 miles redoing W2D3 of C253)

Walked 4 miles on Sunday. Leaving town on a business trip, but this should keep me in the lime for a while.

Walked 5.29 miles today.

I suppose this will be my update post?
11/3 - 2.1 miles walked/jogged

5.97miles today for a total of 17.81miles.

3 mile hike this morning. Lots more calories burned cheering on the runners at the New York Marathon this morning. I'm hoarse from all the shouting. We made a lot of noise to keep those runner's smiling and distracted. Next year that's going to be me running.

Janet - At the rate you are training, next year it will be you. You are really doing well. Keep it up! :drinker: :drinker:

Dean

@ Dinos - I don't think your business trip is going to hurt you at all. You are way out front of where you would need to worry. As always, you are doing great and I remain impressed. :bigsmile:

@ Chris - Hey Chris. You are going to easily break your goal if you keep that up. Way to go! :drinker: :drinker:

@ Phytogurl - 9 miles on a MTN bike is a heck of a deal. I was probably a lot of fun and that should have been a big calorie burn as well. :drinker: :drinker:

@ Dianne - 20 miles on a bike is great but your picture has you on a MTN bike. Did you really do that on a MTN bike? If so, SALUTE!!!

@ Chevy smart - As always you are doing great! Good to see you on here. It helps keep me motivated.

@ BunBu - AMAZING!!!! Are you and DCMAT riding partners or something? You guys are incredible! Makes me want to ride faster and farther. It's snowing outside so that's not going to happen to day but it's still inspiring. Thanks for posting on here. :drinker: :drinker:

@ Enkennon - How can you say your miles in October weren't very good? Any miles you move is GREAT!! Can I get a Tony the Tiger High Five? Get back at it in November and let's rock and roll!!! You're doing just fine. :bigsmile:

@ Julieann72 - I've got three pregnant friends. Don't say your late! Say you're just getting started but don't say you're late! (Just kidding)

@ Dave - Thanks again for all you do with the spread sheet. You really do make this a great place to get motivation. I did notice you updating the spread sheet but I didn't see you log miles. Are you doing OK? You didn't injure yourself on that great run you did last week did you?

Everyone is doing so good! Keep up the GREAT work!

Dean

2.3 miles yesterday. Weekend miles always low at the moment as they are my chore and homework days. Try to make up for it on weekdays at work

Yesterday, November 3rd: 10.88 miles (3.68 on Fitbit, including nice walk with dogs in the woods, + 7.2 biking)
Total to date: 20.52

I am just starting this challenge, but aim to do 70 miles by end of November. Baby is 3 months old and
Thankfully we are done with everything that was complicated and painful this time around. Inching my way back to health
fitness. Thank you for the support and for this group challenge!!

4.5 miles this morning! Hope everyone has a great day!!!