November 2013 Move Your @ss Challenge

butters1

11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)

Total 38.4

rockann16

Adding 7 miles

Rief3

11/1= 4miles
11/2= 5miles
11/3= 4.5miles

Mbuhler

Nov 1 - 0 km
Nov 2 - 1.5 km swim
Nov 3 - 16.8 km bike

waltersro2012

11/1 - 5.64
11/2 - 2.00
11/3 - 3.13

10.77 mtd

hoyalawya2003

11/2 2.11 mi

sprale

Today (11/4) I did Turbo Jam and my Fitbit said it was 2.10 miles.

Total: 10.86 miles

adbocangelkatbenson

Going to go for 60 miles total during November - some classes like Spin and Boxercise I can't track

So far 3 miles done

0nehappyheart

3.12 for Sunday....

aesquivel47

30 miles in November

Just_Ceci

5.13 mi run yesterday-

Jcs4732

100 miles

SquishyVicki

60 miles in November!!
01/11 = 0
02/11 = 14 miles (12 ran & 2 walked)
03/11 = 0.9 miles walked

Total so far = 14.09 miles

jannalovescoffee

4.58 miles this weekend!

kawookie

11/3 -5.7 miles walked

DisneyAddictRW

100 Miles
11/1/13 0 Miles
11/2/13 4.06 Miles
11/3/13 0 Miles

happylife2014

kayak_kutie

Update:

11/1 - .68
11/2 - 2.74
11/3 - 1.75

Total - 5.17

rduhlir

verdemujer

Checking in with Nov's first miles recorded - off to a banging great start!

1st: 4.16 miles
2nd: 31.15 miles
3rd: 8.92 miles - Total: 44.23 / 155.77

stacysum

11/3- 23 miles

speedyf

Ran 1.7 on the dreadmill (my foot is still not 100% :grumble: )
& 10.5 miles on the stationary bike.




Walking: 5
Biking: 10.5
Running: 1.7

Hellbent_Heidi

kbolton322

11/1/2013 2.19 miles
11/2/2013 5.19 miles
11/3/2013 0 miles

I ran/walked these miles.
I took a rest day yesterday

speedyf

And Here Goes The Quote Of The Day For You @ss Movers!

MDLNH

Cold weather & less daylight is here to stay . . . Even the snow has started to fall in NH :-)

Nov. 2nd: 1.0 mile (*Drills*)
Nov. 3rd: 7.0 miles (*4th Leg of the MHT City Marathon*)

Total (so far): 8 miles

Goal for November: 75 miles

k80flec

2nd: 5.57: - 0.77 on Elliptical; 1.89 Intervals on treadmill; 2.91 Purposeful walking
3rd: 7.48 : - Purposeful walking - to fabulous café that sells the most heavenly scones!! Walked along the Promenade and the Irish sea was wild, wonderful and trying to get me with every step!!

Total: 18.57 m
To go: 131.43 miles
Target: 150 miles





@JTH - But if you run next year who'll provide the 'Power Up' services???

@taxmom - every time I tell my friend that I "took my husband out for a walk" she tells me I'm cruel and really should get a dog. LOL And I just love that you "can still be a bit of a distraction"

@_canuckrunner - I love your seasonal ticker - I hope that not an indicator of what you have to run in already!

@Lovemyalex - your mileage is always inspiring.

@kakiem - so many of us are in the same boat - chores and family at the weekend - but essentially - we're moving - and that's what matters.

@kawookie - you're off to a flying start this month - I'm going to have to work hard to keep up with you.

@speedy - so pleased that your beginning to run again - trouble is re-building the stamina!!

@Chevy - I see you're off to a flying start too. Should get easier now you've not got "the dog".

RedBess

11/3 - 6.45

JTH11706

3 mile hike this morning. Lots more calories burned cheering on the runners at the New York Marathon this morning. I'm hoarse from all the shouting. We made a lot of noise to keep those runner's smiling and distracted. Next year that's going to be me running.

Janet - At the rate you are training, next year it will be you. You are really doing well. Keep it up! :drinker: :drinker:

Dean

I'll run it if they'll let me in! This year I was "not selected." Thanks for the encouragement. :flowerforyou:

JTH11706

4 mile hike today. Husband returns tonight so I can stand down from dog walking duty and get back to running.