November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
in Motivation and Support
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif


Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Fall is here and we want to be ready to shed those pounds! This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – November 4th -- Goal 000 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 000
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual -

    Mon: --
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total -- 0 / 360
  • jvshields
    jvshields Posts: 6 Member
    I'm in!

    Week # 1 – November 4th -- Goal 000 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 000
  • mumx5
    mumx5 Posts: 325 Member
    This is what I could do with right now so count me in too!

    Week # 1 – November 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • DianneP6772
    DianneP6772 Posts: 272 Member
    Sounds right for me.
    Week #1 November 4th - 360 minuites
  • cpanus
    cpanus Posts: 19,892 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10
    Week #2 -- 11/11 - 11/17
    Week #3 -- 11/18 - 11/24
    Week #4 -- 11/25 - 12/01

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go:
  • GenoPrice
    GenoPrice Posts: 477 Member
    I'm in. Averaged about 420 a week last month so will go for 450 in November.

    Week # 1 -- November 4th -- Goal 450 minutes: Actual

    Mon: 40 min run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 410
  • sanifrey
    sanifrey Posts: 2,355 Member
    Count me in!! :wink:

    Week # 1 – November 4th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • ntrimblemcirlie
    ntrimblemcirlie Posts: 5 Member
    Count me in! i spent the month just focusing on my eating habits! now its time to add exercise into the mix!!!

    Week # 1 – November 4th -- Goal 000 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 000
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 375
  • vnmntorres
    vnmntorres Posts: 1
    Week 1--- November 4th---Goal 360 min

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total -- 60 / 360
  • myday
    myday Posts: 30
    Thanks for keeping this going monthly Mollie1037! :happy:
    Count me in again this month!
    I'll go for 310 minutes in the week of 11/4/13.
  • mumx5
    mumx5 Posts: 325 Member
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 30 (30 mins Les Mills Combat)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 180
  • DianneP6772
    DianneP6772 Posts: 272 Member
    I am well on my way after today -
    November 4th - tennis 120 min.
    cycling 71 min
    Todays Total 191 Minutes
    To go - 169 minutes
  • mjsmith614
    mjsmith614 Posts: 1
    Week # 1 – November 4th -- Goal 250 minutes:

    Mon: 40 (Wii dance workout - Golds Gym)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 20 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
  • eileenjez
    eileenjez Posts: 38 Member
    I'm in


    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 min treadmill 3mph, 2.5 incline
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
  • cpanus
    cpanus Posts: 19,892 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10
    Week #2 -- 11/11 - 11/17
    Week #3 -- 11/18 - 11/24
    Week #4 -- 11/25 - 12/01

    Mon: REST DAY!
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go:
  • GenoPrice
    GenoPrice Posts: 477 Member
    I'm in. Averaged about 420 a week last month so will go for 450 in November.

    Week # 1 -- November 4th -- Goal 450 minutes: Actual

    Mon: 40 min run
    Tue: 41 min run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 81 / 369
  • myday
    myday Posts: 30
    Week # 1 – November 4th -- Goal 310 minutes:

    Mon: Rest
    Tue: 70 minutes (5 miles Leslie Sansone Walks)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 240
  • GenoPrice
    GenoPrice Posts: 477 Member
    I'm in. Averaged about 420 a week last month so will go for 450 in November.

    Week # 1 -- November 4th -- Goal 450 minutes: Actual

    Mon: 40 min run
    Tue: 41 min run, 120 min cycle
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 201 / 249
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total -- 150 / 360
  • lng145
    lng145 Posts: 82 Member
    Count me in!!!
    Week # 1 – November 4th -- Goal 300 minutes:

    Mon: 0
    Tue: 0
    Wed: 27 min jog
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 27 / 300

    17397096.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • lanniemcvern
    lanniemcvern Posts: 99 Member
    I was hoping to find something like this. I'm in!

    Week # 1 – November 4th -- Goal 200 minutes:

    Mon: HIIT 20 minutes
    Tue: HIIT 15 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165/ 200
  • eileenjez
    eileenjez Posts: 38 Member
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 min treadmill 3mph, 2.5 incline
    Tue: 65 min- 45 min aerobics, 20 min walk 3 mph
    Wed:
    Thur:
    Fri:
    Sat:
  • jenny373
    jenny373 Posts: 28 Member
    I'm new to MFP but I've been doing a LOT of exercise for the past month and really pushing myself so I'd love to be part of this challenge.

    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 minutes Leslie Sansone DVD
    Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115/ 360
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- 300 minutes:

    M- 420
    Tu-
    W-
    Th-
    F-
    S-
    Su-

    Total / min left: 0 / 0
  • cpanus
    cpanus Posts: 19,892 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10
    Week #2 -- 11/11 - 11/17
    Week #3 -- 11/18 - 11/24
    Week #4 -- 11/25 - 12/01

    Mon: REST DAY!
    Tue: 116 minutes -- 60 minutes on challenges and 56 minutes walking 3.81 miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 116/334
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 35 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png

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