How are you going to avoid holiday binging?
Replies
-
I'm not ;-)0
-
I am going to lose weight this holiday season!!!!0
-
I plan on avoiding "binging" by eating what anything I want in the first place.0
-
I am overweight specifically due to a binge mentatlity, I will literally eat until I feel sick. It is a bit disgusting and I have a very difficult time with it during the holidays. If the food is not there, i don't crave it and I will not eat it, but once it is in the house it seems to be fair game. I do believe that one holiday meal isn't going to set me back, but the leftovers WILL!!
The person who said it is a HoliDAY, not a HoliWEEK might hold the key to my success this year. I believe I will adopt this attitude and throw in a few extra long workouts during the week and see if I can manage mind over matter this year...0 -
I usually zigzag my cals so that helps a bit- just try to account for the days you know you'll be over by being under a few days that week. I'm also planning on working out hardcore before and after- not only does that give me extra cals to work with but sometimes it also makes me not want to indulge too badly just so I don't completely negate what I did.
Always open to more suggestions though!0 -
I intend to embrace Holiday binging!0
-
logging relentlessly and cutting a steeper deficit into days surrounding a binge, p much0
-
By declining all invitations as I do each year. I catch up with family and friends after January 1st
That sounds a bit extreme, don't you think?!? Sounds like a sad holiday season for no good reason...0 -
As mentioned portion control, I plan on staying away from sweets tho, cause I actually do not care for them my weakness is real food. So I portion wisely. No need to over do it you do not have to go away from the table feeling like the stuffed turkey.0
-
Last night, I went to a friend's house. I did nothing but NUM UM UM. It was not even a holiday. But when you are having fun with friends and the food is right in your face. Everyone is snacking on something. What can I do? :drinker:
I don't have moderation/self control skills. I eat first so I'm not hungry at all (and keep that to myself). Then I eat something small and take forever to eat it.0 -
I always assume I'll overeat on holidays or parties or other occasions. I don't binge (as in out of control eating) though. I just enjoy myself. It's usually alcohol that puts me as much (or more) than food. How much I go over is usually controlled by how long it's been since I did it last. Through Nov - Dec, there are so many parties and occasions that I usually gain weight. About 7 lbs on average. A good deal of it is water weight and goes quickly in Jan, but it's usually all gone by mid-Feb.
My goal is to not gain this year. But I'll just have to exercise more, because I love parties.0 -
I started intermittent fasting, so that means that I will use the holidays as a cheat day. I just have to move my eating window from the AM to the PM hours. It will be easy as cake!0
-
Last night, I went to a friend's house. I did nothing but NUM UM UM. It was not even a holiday. But when you are having fun with friends and the food is right in your face. Everyone is snacking on something. What can I do? :drinker:
I avoid overconsumption when it's NOT a holiday, so I don't really have to think about avoiding it on holidays.0 -
I plan to overconsume myself, and looking forward to it.0
-
I think if you stick within moderation, then you should be fine.
I don't understand why you would work so hard and then blow it on holiday food??? just seems pointless0 -
50
-
I'm running an 8k on Thanksgiving morning.0
-
I don't avoid it. I realize that those days are maybe two percent of my total diet, that what I do in aggregate is what matters, and then I enjoy it.0
-
I am planning on bringing some healthy but yummy dishes and pre planning my day - how much and what I will have. My health and new lifestyle is too important to me to give myself reasons to binge when I want to look amazing for New Years and beyond.
Turkey trot is also a great motivation. My family typically eats fairly well and we have a tradition of a long Thanksgiving walk and football after dinner0 -
I'm just going to stop eating when I feel full. And then have pie and cake later on when I feel hungry. I plan to do a 5K the morning of Thanksgiving.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions