Favorite Protein Powder Recipes?

Justjamie0418
Justjamie0418 Posts: 1,065 Member
in Recipes
Lets get some protein powder recipes going!

I personally LOVE a scoop of protein powder (vanilla) in with some Great Value (walmart brand) banana cream pie lite yogurt. I mix it in then freeze it until halfway frozen (maybe 20 min?) it is DELICIOUS and awesome after a hard workout! Try it.. its SO good.
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Replies

  • PamOhioGirl
    PamOhioGirl Posts: 2
    I found a recipe for protein bals on pininterest. It has peanut butter, oats, chocolate protein powder and honey. I'll have to look up the details.
  • leisuregranny
    leisuregranny Posts: 12 Member
    I make a pina colada protein smoothie that is delicious.

    1 scoop vanilla whey protein powder
    1 cup unsweetened vanilla almond milk
    1 cup diced fresh pineapple, frozen
    1/2 t. coconut extract

    Blend until creamy. Sooooo good!
  • Redijwl
    Redijwl Posts: 7 Member
    1 scoop protein powder
    1 banana
    4 strawberries
    handful of spinach
    2 oz orange juice
    8 icecubes
    blend and drink
    This is my daily breakfast smoothie :)
  • Lisha_R
    Lisha_R Posts: 92 Member
    I make a pina colada protein smoothie that is delicious.

    1 scoop vanilla whey protein powder
    1 cup unsweetened vanilla almond milk
    1 cup diced fresh pineapple, frozen
    1/2 t. coconut extract

    Blend until creamy. Sooooo good!

    I will have to try this one. Sounds very yummy.
  • jayche
    jayche Posts: 1,128 Member
    Protein powder + Water is my all-time fave
  • Diannelise
    Diannelise Posts: 16
    Mint Chocolate Chip Smoothie:

    1 scoop vanilla whey protein powder
    1-2 tbs cacao nibs or chocolate chips
    1 cup milk of choice (almond or soy)
    1 bunch of spinach
    1 tsp peppermint extract
    Handful of ice

    Enjoy! :drinker:
  • Julicat6
    Julicat6 Posts: 231 Member
    8 oz Trop50 orange juice
    1 scoop vanilla whey protein
    1/2 a banana( I slice it and freeze it)
    ice to make it slushy
    blend til nice and frothy and slushy

    tastes just like an Orange Julius, only healthier. If you dont like artificial sweeteners it can be made with regular OJ.
  • kirzz92
    kirzz92 Posts: 61 Member
    1 tsp vanilla essence
    1 scoop vanilla whey powder
    1 frozen banana
    1 cup of milk
    *tsp peanut butter (optional)

    Its AMAZING :)
  • lin7604
    lin7604 Posts: 2,951 Member
    they all sound soo good, i will have to try and make some. I have chocolate right now, so i will have to get vanilla next time... I use mine for pancakes. 2 eggs, 1 banana, 1 scoop of powder and 1 cups of oats. mix together and cook.
  • kimberly728
    kimberly728 Posts: 124
    Protein powder + Water is my all-time fave

    I like it, keep it simple! that's what i do. plus its delicious so why mess with a good thing :)
  • lin7604
    lin7604 Posts: 2,951 Member
    thx, i have never actually drank mine yet,lol i make pancakes weekly with it:) i have been wanting to try it as a drink but i have heard so many say that it's best with milk so i had to ask...
  • lucyricky2
    lucyricky2 Posts: 450 Member
    bump
  • Ideabaker
    Ideabaker Posts: 516 Member
    I have chocolate right now, so i will have to get vanilla next time... I use mine for pancakes. 2 eggs, 1 banana, 1 scoop of powder and 1 cups of oats. mix together and cook.

    I have vanilla and was going to try another pancake recipe that called for 1 scoop vanilla powder, 1 egg, water, and smashed banana if desired...but yours with the oatmeal sounds way better! Am now going to try your version first, thanks!
  • markiend
    markiend Posts: 461 Member
    protein powder , milk , butterscotch angel delight

    yum yum
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    Pancakes!
    Basically just protein powder, some milk, eggs, baking soda and almond flour. I always put some quark mixed with peaches on top. :)
  • macks17
    macks17 Posts: 4 Member
    Sounds awesome! will definitely be trying this
  • Francl27
    Francl27 Posts: 26,371 Member
    Protein pancakes

    http://www.myfitnesspal.com/topics/show/991227-ultimate-protein-pancakes-omg?hl=pancake

    I use a whole egg, vanilla Greek yogurt, I add a tiny bit of milk if it's too dense... I've tried with both vanilla and chocolate protein powder... regular and whole wheat flour... 350ish calories and it's a huge serving. Then I add chocolate chips and maple syrup and it's 600-700 calories but it keeps me full for 4-5 hours. I love them so much I make them every other week or something.
  • Francl27
    Francl27 Posts: 26,371 Member
    Oh or just mixed with oats.

    My new favorite though is one serving of oats, 1 tbsp of nut butter, 1 tbsp of jelly and half a scoop of vanilla powder. Delicious. Not a fan of peanut butter so I use almond but I'm sure it would be delicious with PB or PB2 too.
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • miracle4me
    miracle4me Posts: 522 Member
    I always need new recipes Thank You to all the posters. This sounds Yummy
  • kellyskitties
    kellyskitties Posts: 475 Member
    Black coffee + Vanilla protein powder (I like EAS) = Latte
  • JessHealthKick
    JessHealthKick Posts: 800 Member
    mmm I haven't made protein pancakes in a while, you guys are making me hungry! I would use
    2 eggs
    1 banana
    1 scoop protein powder
    1tbs chia seeds
    *kitten* load of cinnamon (loveee cinnamon)

    mix it together and you have yourself some killer pancake batter! Topped with low fat plain yoghurt and raspberries it is heaven. You can even reduce down some frozen raspberries with 2tbs of freshly squeezed orange juice over heat for about 10 mins and you have yourself raspberry sauce...

    ok I MUST MAKE THIS tomorrow for breakfast :D:D
  • meghanelana
    meghanelana Posts: 8 Member
    Butterfinger Protein Shake:

    I use these ingredients, but you can add or drop certain things to manipulate the calories..:

    1 scoop vanilla whey protein powder
    1-2tsp low calorie/low fat butterscotch pudding mix (dry)
    8-10 ice cubes
    1 C. unsweetened vanilla almond milk
    2 Tbsp PB2, or 1 Tbsp of whatever peanut butter you like
    1/2 frozen banana


    This comes to about 280 calories, depending on the products you use. It's definitely one of my 'go to' protein shake recipes.
  • chad_phillips1123
    chad_phillips1123 Posts: 229 Member
    1 scoop protein powder, 2-3 Tbsp Peanut Butter, 6oz greek yogurt, and add some cinnamon to taste; just mix the protein powder and PB together in a bowl, then mix in the yogurt and cinnamon. Makes a great and tasty PB protein fluff.
  • Amberlynnek
    Amberlynnek Posts: 405 Member
    1 scoop vega performance vanilla
    1/4 c. Bolthouse farms Pumpkin spice latte
    1/4 c. almond milk
    1 banana 1/8 c. plain greek yogurt
    dash vanilla
    dash pumpkin pie spice
    .5 tbsp agave
    1 c. ice

    about 250 cals of deliciousness and helps me make my macros

    Bump
  • ninjakitty419
    ninjakitty419 Posts: 349 Member
    I will have to try some of these! I usually either have it just mixed with water, or sometimes I will do a scoop of chocolate protein powder with a banana and some peanut butter and almond milk.
  • odddrums
    odddrums Posts: 342 Member
    Bump so I can steal these all later :D
  • Paul_Collyer
    Paul_Collyer Posts: 160 Member
    2 scoops protein powder
    1 banana
    1 pear
    some melon chunks ( actually any fruits will do )
    100ml milk
    100ml prune juice
    Water for preferred consistency

    Blend.

    Lovely.
  • grandmamere
    grandmamere Posts: 155 Member
    1/4 c of frozen blueberries and strawberries,1/4 c of coconut water, 1/4 c of spinach and 1 scoop of unflavored protein powder. blend til berries are no longer chunky! very good,
    Or instead of berries use frozen pineapple chunks to give it a tropical flavor!
  • Fenrissa
    Fenrissa Posts: 116
    Bump

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