November 2013 Move Your @ss Challenge
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hahahaha. love this.0 -
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5.44 miles walked today
63.79 total for November0 -
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Will still push for the usual 1000 miles, but not sure if I'll hit it this month
01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 milesNovember miles: 340.61
YTD miles: 132370 -
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11/6- walked 1 mile
11/7- walked 2.73 miles
11/8- walked 4 miles
40.22/1000 -
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11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
Total 106.80 -
Got out at 7 AM today for an early ride. Cooler - but hey this is Florida - its relative - I think it was about 68 !
I think this was my fastest ride for a distance today.(in practice)
November 8th - 22.5 miles at an average of 17mph
November Total 120.3 miles
To go - 229.7 miles
Goal 350 miles
Way to go BeckyAnn !0 -
11/1 - 1.5 Miles
11/5 - 1 Mile0 -
slowly but surely...
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15.5 miles on the stationary bike today!!0
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