November 2013 Move Your @ss Challenge
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No miles today - but played tennis twice and went to work out at the gym for an hour
Just wanted to say - Congratulations Chevy Smart! Nice going.0 -
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Quote of the day:
This one is 100% mine
Wow! That's a good looking partnership!0 -
Chevy-Smart - Way to Go!!!!:bigsmile: :bigsmile: :drinker: :drinker: :drinker:
I can't remember which number was which but I'm glad that you escaped the race without soiling yourself. :laugh: :laugh:0 -
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Just bumping to find you guys faster :ohwell:
If you haven't read Chevy_Smart story, you should go back to the last page of Part 2.
It's worth a few minutes! :drinker:0 -
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23 total so far!0
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Hi,
Wow, part 3 already! My goal is 50 miles this month.
1-Nov: 2 mile - walking
2-Nov: 0 mile - walking
3-Nov: 1 mile - walking
4-Nov: 2 mile - walking
5-Nov: 2 mile - walking
6-Nov: 1 mile - walking
7-Nov: 2 mile - walking
8-Nov: 2 mile - walking
9-Nov: 2.5 mile - walking
MTD 14.5 / Goal 50
Thanks.0 -
11/9 - 1.53 miles
Total: 8.010 -
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Nov.. 9: 8 Miles Running and Walking
TTD: 77 Miles
url=http://www.TickerFactory.com/exercise/wc162Eu/]
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Are you still putting the mileage totals in on the spread sheet? Somehow my total miles were changed from 200 to 95 for my monthly goal.
url=http://www.TickerFactory.com/exercise/wc162Eu/]
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Exercise total for
Saturday 11/09
(Exercise bike 20.33 & walk 2.0 miles)
**total 22.33 miles for today
***213..15 miles done and 496.85 miles to go...:happy:0 -
Wasn't able to cycle or run today, but got out and hiked with the kids 2 miles today.
MTD: 28 miles0 -
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4.8 miles on the elliptical0
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@taxmom9093 - Thank you so much for your words of encouragement. I will continue to "chase" the green!
11/1 - 1.8 miles walking
11/2 - 1.6 miles walking
11/3 - .5 miles walking
11/4 - 4.1 miles walking
11/5 - 5.07 miles walking
11/6 - 4.62 miles walking
11/7 - 1.39 miles walking
11/8 - 4.16 miles walking
11/9 - 5.66 miles walking
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=======================
Spreadsheet updated to here.
To view (but not edit) the
spreadsheet, copy the following
address into your browser:
www.tinyurl.com/mgtpplu
=======================
That is SO wonderful!!! *80* people are in the GREEN (on track)! And the number of people that have not reported any miles yet continues to drop daily! :drinker:
Dave
Darkrider420 -
@clp212 You're welcome. :bigsmile: I've started strong this month but that is no guarentee I will stay green the whole month.
I've needed some hugs...and pushes....from the other movers here to reach my goal too. :flowerforyou:
@ chevysmart All I can say is WOW.:drinker: :drinker: :drinker: I too am still learning that it is more important to stay healthy and strong on my way to a healthier weight. :happy: Congrats on your finish. :drinker: :drinker: What an accomplishment. :drinker:
More walking than I thought today. Also spent time helping my parents getting their garden ready for winter.
added 5 miles November total 50.25 miles :bigsmile:
Dave, I always seem to get in here right after you update the spreadsheet. :grumble: Guess I need to post a little earlier.
Good night everyone. :yawn:0
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