Please post before/after "back fat" photos.. because

24

Replies

  • R55T
    R55T Posts: 172 Member
    Thanks OP for starting this thread. I didn't know how much I needed inspiration in this department until I scrolled through the posts. & thanks to everyone who put up their pics. :flowerforyou: Great job!

    I've still got my back fat though I'm 35lbs down since Oct last year but I don't need my bra extension straps any more so definitely some progress there even though there doesn't seem to be.
  • FindingAmy77
    FindingAmy77 Posts: 1,268 Member
    mine is slowly shrinking away.. I don't have photos just video but its almost gone
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    These are Awesome!.....Thanks for posting.
  • cssyti
    cssyti Posts: 108 Member
    Here is my before and after back pics. Keep going you will get where you want to be :smile:

    DSC01339_zpsba8f90d7.jpgDSC01334_zps908bdb6e.jpg
  • Adw7677
    Adw7677 Posts: 201 Member
    You all look amazing!!!!
  • deescrafty
    deescrafty Posts: 174 Member
    Wow, I really needed to see this, thanks. You all look amazing, congrats.
  • RunningForeverMama
    RunningForeverMama Posts: 261 Member
    Love these! Here's my progress so far. I was ecstatic to see my back roll/crease gone, it was the first thing I wanted to see go!

    March 3rd
    5March3rdBBY006_zpsc224288b.jpg

    October 11th
    backOCT11_zps0f7783b5.jpg
  • dxc92
    dxc92 Posts: 138 Member
    [img]http://i866.photobucket.com/albums/ab229/daniellecxo/Mobile Uploads/image_zps4e401c7a.jpg[/img]

    Aftere photo taken this morning :) Left I must have been around 176lb-178lb Now I am 167lb! It is amazing what only 10lb's loss can do, which is why you should always take measurements too :) xx
  • Care76
    Care76 Posts: 556 Member
    This thread makes me happy as well. Besides my stomach after having my son, my back is my most troublesome place. You ladies look amazing! I hope I can get a nice back after I start lifting heavy.
    OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

    Mine was one of the last places to really start seeing a decrease. Shaun T. is really good at helping that back fat, I follow his nutrition guide for Focus T25, on my 2nd round.

    This photo really shows how much from day 1 of alpha to the last day of beta did for my back

    nyieeo.jpg

    Just a side note, your arms have more definition as well! I know I've said it before, but you look awesome!
  • lknjohnson
    lknjohnson Posts: 351 Member
    bump. Yall are doing great!!!
  • RachelRuns9
    RachelRuns9 Posts: 585 Member
    wow, great inspiration here! Nice job everyone!!!
  • AusAshMommy
    AusAshMommy Posts: 845 Member
    Thanks OP and other Posters! My back is the one area I am struggling with, the front is looking good, but I am getting there! Just beginning! Thanks for the inspiration!
  • jeannemarie333
    jeannemarie333 Posts: 214 Member
    Thank you !!!!! I am so inspired by you all - fantastic job!!!! :bigsmile:
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    No pics - I'm at work - but it was the last place to even budge for me. You can see from all the wonderful progress pics that it'll go eventually. Just keep moving forward!
  • MrsK20141004
    MrsK20141004 Posts: 489 Member
    Bump! You're all amazing!
  • BossLadyDSimp
    BossLadyDSimp Posts: 257 Member
    Great thread! I am really hoping that my back fat is gone as well ... I feel like it will be the LAST thing I get rid of!

    50540473.png
  • Richardson62617
    Richardson62617 Posts: 69 Member
    You all look GREAT!!..GOOD JOB, cant wait til mine is gone either
  • ncorkett
    ncorkett Posts: 49 Member
    Wow! How did you do it? That's basically my heaviest and my goal weight.
  • ncorkett
    ncorkett Posts: 49 Member
    [img]http://i1365.photobucket.com/albums/r754/fighting4fit_jessica/Mobile Uploads/IMG_20131011_112135_zps46623779.jpg[/img]

    Wow! How did you do it? That's basically my heaviest and my goal weight.
  • blleadon
    blleadon Posts: 187 Member
    here are a couple of my back photos. The first was taken in July of 2012 and the second was taken in May 2013. It could have happened sooner but I like to eat :)

    I started at about 183...
    8a9141d1-a16a-4f30-964c-408edbfb5ec2_zps80deb91f.jpg

    This pic I was about 149...
    767f23a5-7d97-439b-aaa6-40e8fd9b843c_zps8a073ec7.jpg

    Aside from cardio, all of my toning came from Jillian Michaels No More Trouble Zones 3 times a week :)
  • neilvv
    neilvv Posts: 146 Member
    1 year difference 6 months cardio 6 months and counting weight lifting
    31658hh.png
  • unbreakablemoth
    unbreakablemoth Posts: 28
    Wow! The difference between the before/after pics in this thread is amazing! Well done everyone!

    Something I like too is how so many before pictures in the 200s and high 100s look like they lost *so much more* when they lost around 40 pounds or so. I am at a size where 40 pounds is nice loss...but only a couple people have even noticed. It helps the morale to think that someday it will be so much more noticeable!
  • cherryberryred0
    cherryberryred0 Posts: 26 Member
    Love this alot... well done everyone .. fantastic results.
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
    Thanks for posting this thread, OP.

    Just a few minutes ago (and I *kitten* you not) I was at the gym staring in the mirror at my back fat (or as one of my friends calls them, 'unsavory cups') and questioning if I'd ever be able to lose them. Seeing all of these before and afters really raised my spirits and gave me that hope that it's possible.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    :drinker:
  • MrsRidgle
    MrsRidgle Posts: 16
    This is so inspiring, can't wait to add mine. I have a ways to go, but after seeing this I want to post where I started and where I am now. Then post the end result when I get there. Celebrating mini goals is so important.
  • DiaryOfaThickFitWoman
    DiaryOfaThickFitWoman Posts: 406 Member
    Bump

    great inspiration!
  • AngelaMarieMs
    AngelaMarieMs Posts: 21
    Great results. how tall are you if you don't mind me asking?
  • cakebatter07
    cakebatter07 Posts: 814 Member
    Bump. I'm very interested in seeing the results.
  • jennbriere
    jennbriere Posts: 63 Member
    Wow, you look amazing!

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