November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/375
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 2 – November 11th -- Goal 360 minutes:

    Mon: (135 total) 90 - bike ride 45 - Yoga
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 225
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Oh can I join a week late? This looks like fun...

    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual:

    Mon: 60
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 740
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: --
    Wed: --
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 60 / 360
  • lanniemcvern
    lanniemcvern Posts: 99 Member
    Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
    Week # 2 – November 11th -- Goal 200 / Actual:

    Mon: 20 minutes walking, 12 minutes HIIT
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 32 / 200
  • eileenjez
    eileenjez Posts: 38 Member
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 min treadmill 3mph, 2.5 incline
    Tue: 45 min aerobics, 20 min walk 2.5 mph, 30 min treadmill 3 mph
    Wed: 60 min treadmill 3 mph, 2.5 incline, 30 min treadmill 3 mph
    Thur: 45 min aerobics, 20 min treadmill 3 mph, 30 min treadmill 3 mph
    Fri: 2 hrs Christmas shopping to tired for anything else and not feeling well
    Sat

    340/360 didn't quite make it. got sick and haven't been able to work out.
    will start again this week
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1 4Nov: Goal 350
    Mon 4Nov: 45 min jogging (3.04 mi, 488 cal)
    Tue 5Nov: 55 min (3.02 mi, 295 cal)
    Wed 6Nov: 53 min jogging (3.5 mi, 645 cal)
    Thur 7Nov: 48 min interval runs (3 mi, 575 cal)
    Fri 8Nov: off day
    Sat 9Nov: 74 min running (4.74 mi, 890 cal)
    Sun 10Nov: 108 min walking (5.52 mi, 580 cal)

    Goal: 350, Actual: 383!

    adding in this week's as well so far:

    Wk2 11Nov goal: 350 min

    Mon 11Nov: 72 min running (5 mi, 885 cal)
    Tue 12Nov:
    Wed 13Nov:
    Thur 14Nov:
    Fri 15Nov:
    Sat 16Nov:
    Sun 17Nov:

    Actual: 72 min, remaining: 278
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- Goal 300 minutes:
    Total / min left: 720 / 0

    Week # 7 -- November 11 -- Goal 400 minutes:

    M - 300
    Tu
    W
    Th
    F
    S
    Su

    Total / min left: 0 / 0
  • cpanus
    cpanus Posts: 19,259 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! :laugh: I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 115/335
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual


    Mon: 44 min run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 44 / 356
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual:

    Mon: 60
    Tue: 83
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 143 / 657
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual:

    Mon: 45
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/330
  • lanniemcvern
    lanniemcvern Posts: 99 Member
    Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
    Week # 2 – November 11th -- Goal 200 / Actual:

    Mon: 20 minutes walking, 12 minutes HIIT
    Tue: 20 minutes walking, 14 minutes HIIT
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 66 / 200
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: --
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 150 done / 210 left
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes

    Mon: 165
    Tue: 115
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 280 down/135 to go :smile:
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk2 goal: 350 min

    Mon 11Nov: 1h12m (5mi, 885 cal)
    Tue 12Nov: off- Day after a holiday at work- No way!
    Wed 13Nov:
    Thur 14Nov:
    Fri 15Nov:
    Sat 16Nov:
    Sun 17Nov:

    So far: 72 min, remaining: 278
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual:

    Mon: 60
    Tue: 171
    Wed: 87
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 318 / 482
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual:

    Mon: 45
    Tue: 50
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95/280
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk2 goal: 350 min

    Mon 11Nov: 1h12m (5mi, 885 cal)
    Tue 12Nov: off- Day after a holiday at work- No way!
    Wed 13Nov: 53 min running (3.53 mi, 636 cal)
    Thur 14Nov:
    Fri 15Nov:
    Sat 16Nov:
    Sun 17Nov:

    So far: 125 min, remaining: 225
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 210 done / 150 left

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