Big stomach to visible abs photos, please
Options
Replies
-
Wow, great work!0 -
Wow! awesome work!!0
-
congrats to all and their amazing hard work!0
-
I used to carry most of my weight in my tummy too.
At 5' tall, I went from a 40" waist & 45" hips at 160#'s to 32" waist & 37" hips at 130#'s and still losing (size, not pounds).
My goal weight is about 112#.
A diet with no starchy veggies or sugar is what worked for me but it's not for everyone and can be a tough row to hoe.
I've always lifted weights & I've also had the same very active job when I was overweight as I do now that I'm of a more normal weight (pet sitter/dog walker).
No photos yet as I'm still a work in progress & now that the rest of me has gotten smaller, my middle is still larger proportionately but I actually have a waist now :laugh:
The best thing you can do is lose body fat....losing body fat overall means that it will eventually come off of your tummy, if you get it low enough. Sometimes, it doesn't need to be that low....
Increase your daily activity, stay within your caloric limits & success will surely follow...if that doesn't happen, see a doctor :blushing: Good luck!!!0 -
My tummy seems impossible everywhere else is toning. I might end up looking like0
-
unbelievable!! FREAKIN FANTASTIC JOB!!0 -
A W E S O M E !!! Whew!!0 -
Wow!0
-
I went from a waist of 57 in to currently 38 - see profile pic0
-
Amazing job everyone! This is super inspiring, as my tummy is the last place I lose from.0
-
Great work, just over 2 years, thats true dedication!0 -
Well it only took about 9 months to lose most of the fat. That is the easy part.
Muscle growth OTOH is slooooowwww.0 -
My tummy seems impossible everywhere else is toning. I might end up looking like
Lol, this is what I look like xD
Good job everyone!!0 -
Wow! That's Hott!0
-
Wow! Good job to all of you! That's really inspiring! GO YOU!0
-
Weight Lifting/Strength Training will help you lose inches, diet will help you lose the fat around your mid section. I have lost almost 9 inches since I started lifting HEAVY in September. I am still 300 lbs, and i am 6'1".
I've gone from a size 24 to a size 20. i was eating at my BMR, and was maintaining. I have since dropped to 17-1800 cals. and i am not hungry at all. I lost 2 lbs this past week.
Good Luck0 -
Mrrrow! Me likey!0 -
0
-
unbelievable!! FREAKIN FANTASTIC JOB!!
O .. M....G Ridiculously sexy Abs!!!!!!!!!!1 -
No Visable abs as yet but have reduced waist from 46.5 inch to 35 inch0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!